In the face of the epidemic, many people do everything they can to maintain a long life, but they often read a lot of health knowledge but are still confused span>. In fact, thousands of ancestors have summed up a lot of practical health care experience, and each sentence is the essence.
After searching for so long, I finally found it! After reading the 100 secret recipes left by the ancestors, you will find that health preservation is actually so simple, it is best to memorize it!
Volume 101. One thousand health care, one thousand health care, mental balance is the key. 02. Anger hurts the liver, joy hurts the heart, sorrow and fear hurt the life. 03. Live well, don’t be small; control anger well, and live a long life. 04. A broad-minded person can hold a boat and live a long and healthy life for over a hundred years. 05. To be healthy and happy, learn to have fun. 06. A good wife is better than a good medicine. 07. Disaster comes from the mouth, and disease comes from the heart. 08. Good people are healthy, but bad people are short-lived. 09. Cheerful personality, hides disease. 10. The room is wide and the ground is wide, not as wide as the heart. Volume 211. 12. A smile, ten years younger; a worry, a white head. 13. Smile three times a day, life is hard to grow old. 14. Always laugh, always youthful. 15. Cry and cry to relieve thousands of sorrows. 16. Tears flow as much as you like, and the disease will heal naturally. 17. Husband bursts into tears, hero sheds tears18. Sleep first, then sleepy eyes. 19. It is better to nourish the heart with medicine. 20. Rice nourishes people, song nourishes the heart.
Volume 321. Eat well in the morning , eat full at noon, eat cleverly at night. 22. Overeating will cause you to get sick, but you will be peaceful when you eat regularly. 23. Eating in a panic, swallowing too fast, hurts the appetite and hurts the intestines. 24. If you want to be strong, chew food into pulp. 25. If you want to be free from all diseases, you should always be hungry. 26. It is better to store it in a pot than to make the stomach full. 27. Save one bite at every meal and live to ninety-nine. 28. Eat a vegetarian diet to keep your belly healthy. 29. It is better to have no meat than no beans. 30. Eating rice with some bran is nutritious and healthy. Volume 431. If you don’t eat green for three days, you will see gold stars in your eyes. 32. It is better to eat without meat than rice without soup. 33. Drinking soup before meals is better than prescription. 34. Eat noodles and drink more soup to avoid prescriptions. 35. Drink salt soup such as ginseng soup in the morning and salt soup such as arsenic in the evening. 36. A bowl of mung bean soup in summer can detoxify and eliminate the heat. 37. Eat three slices of ginger in the morning, such as drinking ginseng soup. 38. Women keep lotus root for three days, men keep ginger for three days. 39. The radish is out of the ground, and there is no business in the Langzhong. 40. People say bitter gourd is bitter, but I say bitter gourd is sweet.
Volume 541. Eat ten Moon eggplant, starved to death Lang Zhongye. 42. Carrots, small ginseng; eat them often, and grow spirits. 43. Tomatoes, good nutrition, beautiful young and less disease. 44. Small cucumber is a treasure, and it is indispensable for weight loss and beauty. 45. Don’t ask to eat more celery, it’s ok to lower blood pressure. 46. The more you eat, the fatter you get. 47. Garlic is a treasure, and it is good to eat it often. 48. Two apples a day, a detour. 49. Three dates a day, immortal. 50. Walnut is a treasure of the mountain, nourishing the kidney and strengthening the brain. Volume 651. Iron will not be smelted into steel, and people will not be healthy if they do not exercise. 52. Exercise should be done while you are young, don’t wait until you are old. 53. It is better to invite people to sweat than to invite people to dinner. 54. When the sun does not shine, the doctor will come to the door. 55. Knives are easy to rust, and people are easy to get sick. 56. Laziness urges old age, hard work can prolong life. 57. The best doctor is yourself, and the best exercise is walking. 58. Walk a hundred steps after a meal and live to ninety-nine. 59. Standing like a pine, walking like the wind. 60. If you want to keep your legs young, it’s good to play shuttlecock often.
Volume 761. No waste, walk backwards. 62. Don’t sweat against the wind, and don’t condense your chest when running. 63. Sweat is not dry, and cold water is not allowed. 64. To be in good health, take a bath often. 65. To strengthen the brain, jump the rope. 66. The ingenuity of the mind, the use of the fingers and the brain. 67. Practice more and be more obedient. If you don’t practice, you will stay. 68. If you dance often, dementia will not come. 69. To be in good health, often dance Yangko. 70. Regular practice of Tai Chi will prolong life and prolong life. Volume VIII71. 72. Eating ginseng is worse than sleeping five nights. 73. Sleeping well at noon is like picking up a treasure. 74. Sleep without covering your head in winter and without revealing your belly in summer. 75. Too much sleep is easy to get sick, and too little sleep is also harmful. 76. Eat well and sleep well. 77. Eat well, sleep well, and live forever. 78. Often insomnia, ten years less. 79. One night without sleep, ten nights without waking up. 80. Sitting has a sitting pattern, sleeping has a sleeping pattern, and sleeping like a crooked moon. Volume IX81. Wash your feet with hot water, such as taking tonics. 82. Cold starts from the feet, and sickness enters from the mouth. 83. Eat without speaking, sleep without speaking. 84. Spring cover and autumn frost, no miscellaneous diseases. 85. Nails are often cut, and diseases are not stained. 86. Wash face with cold water, beauty care. 87. Brush your teeth with lukewarm water and grin with your teeth. 88. Wash your hands before and after meals. 89. Drink plenty of cool water, and your health will come naturally. 90. You can live more than 100 lives by making tea with white water. Volume 1091. After drinking tea on an empty stomach, the disease crawls. 92. If you drink tea without washing the cup, the King of Hell will urge you to die. 93. Try to drink as little as possible to avoid illness. 94. Quit smoking and limit alcohol for long-term health. 95. A cigarette after a meal can do great harm. 96. Eat more salt and live less than ten years. 97. 98. Don’t take the medicine and break the doctor’s leg. 99. For longevity, the bowels are always clear. 100. Drinking soup before meals is better than prescription.