Nowadays, many people know the importance of having a healthy body, and they are beginning to pay attention to health care. However, there are also a small number of young and middle-aged people who feel that they are young, their work and rest and diet are irregular, and their resistance is reduced, which leads to infection of various diseases. Gout is one of them.
Gout is caused by excessive uric acid content in the body. Over time, uric acid crystals will precipitate in the joints, which can easily cause joint pain. It seems that there is no major problem, but gout is a kidney disease. It is a common disease that few people can endure, and it has shown a trend of younger people, so once the body feels unwell, it should be checked in time to avoid delaying the best time for treatment.
Health organization statement: stop eating “2 rounds and 1 flat”, don’t want kidney failure, get off the table as soon as possible
1. Sprouted potatoes
Potatoes are one of the most storage-stable vegetables, and they are cheap and the first choice for many families. The nutrients rich in potatoes can maintain skin elasticity, but sprouted potatoes are not suitable for people with poor kidneys.
Because the sprouted potatoes contain a lot of solanine, when entering the human body, the concentration of uric acid will remain high for a long time, affecting the normal operation of renal function and accelerating the occurrence of renal failure.
2. Onion
Onion is the most common side dish. It tastes good whether it is cold or fried, but onion is high The most taboo dishes for patients with uric acid, because onions contain capsaicin, which is very irritating and can easily increase the metabolic burden on the kidneys and further aggravate the disease.
3. Peas
Peas are delicious, and many people love to eat them, but the bean The phytohemagglutinin can cause agglutination of cancer cells, cause structural changes in tumor cells, and then cause acute gout, and eating too much will easily increase the metabolic burden on the kidneys, which is not conducive to the recovery of kidney disease, so be sure to eat less.
The “upper body” of kidney disease often has these kinds of manifestations, don’t ignore it
1. Joint swelling or pain< /p>
Ingestion of a large amount of high-purine foods will inevitably lead to an increase in uric acid, because the body’s own metabolism will produce uric acid, and the untimely excretion of uric acid will lead to an increase in uric acid. The accumulation of uric acid in the body for a long time will produce urate, which will accumulate in the joints of the human body, so there will be joint swelling or pain.
2. Abnormal urine
Uric acid and other wastes in the body pass through the kidneys of the human body For excretion, daily toileting is also an important way of metabolism. If the uric acid content of the human body is too high, the pressure on the kidneys will increase, and then urination will be affected, such as yellow color, turbidity, and more foam.
3. Soreness in the waist
The kidney is the main detoxification organ. If the uric acid exceeds the standard for a long time, a large amount of uric acid crystals will accumulate in the waist, which will affect the The normal work of the kidneys. Therefore, the usual low back pain must not be careless, and must be checked in time to avoid future problems.
Persistence in doing 2 things may stabilize uric acid and protect kidney health
Exercise
Exercise 3~5 times a week, not only can To achieve the purpose of physical fitness, it can also help kidney disease recover better, but remember not to do too strenuous exercise to avoid secondary damage to the body.
References:
[1] Correlation analysis between kidney disease and dietary habits, Deng Zhiben, 2018-10-08;
【2】The therapeutic significance of trace elements on renal failure, Kong Yiming, 2010-05-20;