The function of the kidneys mainly includes four aspects: the main function of storing essence, the main bone and marrow, the main water and fluid metabolism, and the main qi absorption.

Kidney stores essence – main growth and reproduction

The kidney is the foundation of nature, and Chinese medicine has a high evaluation of the kidney. Why is the kidney chosen as the root among the five internal organs of the human body? The reason is that the kidney stores the essence, which is the main function of reproduction and development.

Traditional Chinese medicine believes that essence, the most important substance in the human body, is hidden in the kidneys, and essence has an extraordinary status in the human body, and it is the material basis of life.

The essence stored in the kidney is not fixed, it is constantly consumed in our body, and it is constantly replenished and renewed, in a dynamic balance middle. So, where did all that wasted energy go?

After entering old age, due to the attenuation of the essence in the kidneys, the human body gradually ages, not only the reproductive function is finally lost, but also the hair is gray, the teeth are loose and fall off, and the body is bent. Hunchbacked, deaf and deaf, with a gaunt face.

So, in a sense, raising the kidneys is a major event related to the quality of life and the continuation of life, which is enough to arouse our attention.

Kidney governs the bone – nourishing the kidney is the cornerstone of strengthening the brain and improving intelligence

Traditional Chinese medicine believes that human command and kidney There is a close relationship, and there is a view that “kidney governs bone and generates marrow” and “kidney qi flows through brain”. Here, the marrow is divided into the marrow and the spinal cord.

The main function of the bone marrow is to nourish the bones, while the spinal cord goes up to the brain and provides nutrition to the brain. The brain presides over spiritual and emotional activities, and all wisdom lies in the degree of brain development. Both the brain and the spinal cord are nourished by the kidney essence, so the kidney essence is also responsible for nourishing the brain. If the kidney essence is sufficient, the brain will be strong and the thinking will be quick; if the kidney essence is deficient, the brain will be weak and forgetful.

The kidney controls water—the kidney is the “master switch” of the body’s water and fluid metabolism

Traditional Chinese medicine believes that the body’s water and fluid metabolism It is mainly related to the lung, spleen and kidney, of which the kidney is the most important. Kidney deficiency and abnormal qi transformation can lead to enuresis, urinary incontinence, increased nocturia, oliguria, and edema. In particular, the occurrence and development of chronic kidney disease is closely related to the kidney.

Specifically, the role of kidney water is mainly manifested in the following two aspects:

1 . Raising clearness and lowering turbidity

After food enters the human body, it is first digested, absorbed and transported by the spleen and stomach. The finer components in it are transported to the lungs. The dispersing action of the lungs makes the clear person ascend, and transports the yin and yang substances to all parts of the body for the human body to use. The turbid, that is, metabolic waste, goes down to the kidneys. Although the water that belongs to the kidney is called turbid, it still contains the clear part. Therefore, due to the evaporation of kidney yang, the clear in the turbid can be further evaporated and vaporized, rise again to the lung, and spread to the whole body again. This physiological The process can be called “the function of the kidney to raise and clear the turbidity”; the turbidity in the turbid will be injected into the bladder to become urine, this physiological process is called “the function of the kidney to lower the turbidity”.

2. Division opening and closing

The urinary storage and urination functions of the bladder are closely related to the qi transformation of the kidneys related. It means that the bladder’s urine storage and urination functions depend on the ability of the kidney to fix and control the qi. Open, the urine can be smoothly excreted; closed, the water is retained in the body, maintaining a relatively constant amount of water in the body. When it is closed, it cannot be closed, the human body cannot absorb water, and people will experience urinary incontinence, enuresis and other problems.

If the kidney has lesions and loses the function of hosting water and fluid metabolism, our body will have pathological manifestations such as oliguria and edema; During transpiration, the human body will show symptoms of clear and long urination or significantly increased urine output. There is a problem with the excretion of the body, and the dirty air should be excreted but stays in the body, which of course has adverse effects on health. Therefore, in our daily life, we need to take care of the kidneys, keep the urine unobstructed, and prevent infection.

The kidneys govern the intake of qi—the exercise of breathing cannot be without the participation of the kidneys

Lungs are for qi Lord, the kidney is the root of Qi. The lungs govern the outflow of qi, the kidneys govern the intake of qi, the intersection of yin and yang, and the harmony of breathing. To put it simply, in the process of breathing, the lungs are mainly responsible for exhalation, while the kidneys are mainly responsible for inhaling, which means that the kidneys have the function of taking in the clear air inhaled by the lungs.

When the lungs are located in the upper energizer, the inhaled clear qi should go to the kidneys; when the kidneys are located in the lower energizers, the essence and qi obtained from the kidneys should be beneficial to the lungs. The lungs and kidneys move up and down together, and the Qi mechanism is in harmony, so that breathing can be normal. The clear air inhaled by the lungs must be absorbed and hidden by the kidneys in order to maintain the depth of its breathing and apply it to the whole body to exert its nourishing effect. The kidney’s qi-accepting function is based on the essence of the kidney. If the essence and qi in the kidneys are insufficient, the absorption of qi will be weak, and the clear qi of the lungs will not return to the lower energy and float upwards. In traditional Chinese medicine, the “kidney does not accept qi”. Those who are partial to kidney yang deficiency and unable to absorb qi are mostly manifested as intensified wheezing, profuse cold sweats, cold limbs and blue face; people with partial kidney yin deficiency and unable to absorb qi will experience shortness of breath, shortness of breath, red face and upset heart, dry throat and dry mouth. Red tongue with little coating.

Try this recipe to strengthen the spleen and kidneys every day,use Shudi, Mountain Dogwood, Danpi, Poria, Alisma, Chinese yam, Codonopsis, and Astragalus. It is very suitable for people with insufficiency of spleen and kidney and deficiency of both qi and yin.

In life, some asthmatic patients suffer from severe asthma. They may have a problem with the function of the kidney to control qi. In terms of conditioning treatment, the kidney should be invigorated. What I need to remind everyone is that if you also suffer from respiratory diseases, in the case of long-term cure, you should change the angle to see if the problem lies in the kidneys.