內容目錄
In recent years, the incidence of cervical spondylosis tends to be younger, which is related to prolonged bowing, excessive cervical strain, and poor posture. There are a lot of nerves around the spine, and the spinal canal protects the spinal cord. With cervical spondylosis, peripheral nerves or tissues can be compressed, causing unexpected harm.
Where is cervical spondylosis easy to oppress?
1. Spinal cord
Due to cervical disc herniation, bone hyperplasia and ligament hypertrophy, the spinal cord in the center of the spinal canal is compressed, resulting in insufficient blood supply, resulting in spinal cord dysfunction , its impact is wider and more serious. If the compression is on the side of the spinal cord, it will cause movement disorders, including limb inflexibility, muscle spasm, inability to sense temperature and pain; if it is compressed on the back of the spinal cord, walking is like stepping on cotton, and it is easy to trip when going up steps down; if the anterior side of the spinal cord is compressed, the hand will become weak and the muscles will atrophy.
2. Nerve roots
Peripheral nerves are connected to the spinal cord by the nerve roots, which are sent from the nerve root canals on both sides of the spine, and transmit the signals from the brain to the limbs and trunk. Due to inflammatory stimulation or mechanical compression, the corresponding dominance area will experience abnormal sensation and movement disorders, such as numbness and weakness of fingers, radiating pain in upper limbs, and lower back pain.
3. Sympathetic nerves
In fact, sympathetic cervical spondylosis is not caused by compression, but because of the degenerative changes of the intervertebral disc, which makes the bone structure unstable and strongly stimulates the sympathetic nerves around the spine peripheral, causing nausea, vomiting, palpitation, and dizziness.
4. Vertebral artery
When cervical spine degeneration is severe, vertebral artery can be compressed, resulting in symptoms related to cerebral ischemia. can induce cerebral infarction. If there is always temporary amaurosis and dizziness, go to the neurology department for examination first to check for cerebrovascular disease, and then consider cervical spondylosis.
Which action do the cervical spine like to do?
The cervical spine likes to do resistance neck extension training, which can strengthen the neck muscles and avoid the instability of the cervical spine structure caused by excessive activity.
The specific method is to cross the two hands and hug the cerebellum, while the head is back and the palm is forward, so that it forms a confrontation state, hold for 15 seconds, and do it for about 15 minutes each time .
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