Nowadays, people don’t know what’s wrong. The middle-aged and the elderly only pay attention to health care. Young people also talk about health care every day, and their health care methods are very “unique”. Instead of exercising more and going to bed early, I like to rely on various “health products”. I think that if you eat these XX pills and XX capsules in your mouth, you will be able to gain immunity and health. Does it really work?
Let’s take a look at those health products that are not very good at health care, and the first place to spend money. It is estimated that many people have used and eaten them.
NO.1 hair growth products may not be able to grow hair
How many people are satisfied with their hair volume? I believe that many people shake their heads and feel that their hair is going bald. Every day, they try their best to save the sparse top of their heads. Whenever they have time, they search for “hair growth products” on the online shopping platform. Yes, I can’t help but place an order.
Do these products really work? Did your hair grow longer after using it? If there is more, it may be a psychological effect, because male hair loss is mostly related to excessive androgen. If you want to reduce hair loss, you must use related drugs under the guidance of a doctor, which may reduce hair loss.
In addition to this one situation, more hair loss is related to the spirit, such as too much work pressure, prolonged insomnia and late sleep, thinking When there is a problem, I can’t help but pull my hair, etc. It doesn’t matter whether I use hair growth products or not, the important thing is to change the state of life.
Doctors recommend: Go to bed early and get up early, relieve stress, supplement nutrition, and exercise appropriately.
NO.2 It is better to eat eggs than to eat bird’s nest Cost-effective
When it comes to women’s health, we have to talk about bird’s nest, which is expensive, small in portion, and can be eaten in a few bites It’s over, but it has made countless women willing to empty their wallets for it. In fact, comparing bird’s nests to more accessible eggs, eggs don’t necessarily lose.
First of all, if the quality of protein is good, the bird’s nest will lose this level, and the second is the content of sialic acid. If you want to obtain the ideal sialic acid, Use the money to buy bird’s nest to buy eggs, you can eat for two years. In the end, eggs are usually raw eggs at a reasonable price, and bird’s nests are bought at a high price, but they are not necessarily real bird’s nests. Rock sugar, water, and thickeners may also be added to them.
Doctors recommend: eat 1-2 boiled eggs a day, both protein and sialic acid can be obtained, which are good for skin and immunity There are benefits.
NO.3 It is hard to eat collagen Add it to the face
When people reach middle age, they gradually find that their skin is no longer plump, and the cheeks and temples are still a little sunken. I checked online and it turned out that the collagen was lost. So, can eating that bottle of collagen product restore plump and firm skin and restore youthfulness? The answer is hard!
First of all, what you eat goes through the digestive tract, and finally it will be decomposed and absorbed, and whether it can be exerted on the face is anyone’s guess. do not know. Secondly, human skin has limited absorption capacity, and it is difficult to absorb directly when applied. Finally, the comparison chart before and after use given by the merchant is very likely to be repaired.
Doctors recommend eating eggs, soy products, lean meats, which are good for the skin, as well as fruits and bell peppers. Vitamin C content is relatively high, can be properly supplemented. In addition, aquatic products such as oysters and scallops are rich in zinc and copper, which contribute to collagen synthesis.
In fact, not only are health products easy to “get into the pit”, but people are also easy to “get caught” in some health behaviors ”, this article will take stock for everyone to see which behaviors are on the list?
It seems to be healthy and is quietly “stealing” health, the following behaviors should be changed quickly
< p data-track="50">10,000 steps a day:
The benefits of walking are many, However, many people make mistakes in the number of steps, thinking that the more the better, and finally they get out of synovitis and joint effusion. Before walking, you should consider whether your body can withstand so many steps, and how many steps are beneficial. Be careful too much. p>
Drinking ice water in the morning:
Although Both warm water and ice water can be drunk, but pay attention to the time of drinking water, because when you wake up in the morning, the yang qi is in the rising state. At this time, a glass of ice water is like pouring on hot charcoal, which is prone to moisture and cold. Symptoms, and even make women dysmenorrhea, stomach cold, diarrhea.
Grain Powder:
Some middle-aged and elderly people buy a lot of finished grain powder for health preservation, and brew a bowl every day, but this kind of finished product may have added sugar, so eat more It is not good for blood sugar, and the grains are ground into powder, and the healthy ingredients in them are reduced. It is no different from refined rice noodles. It is not recommended to eat more.
Shampoo in the morning
In the morning, I feel a little confused. Many people think of washing their hair to wake up a little bit. However, after washing their hair, the pores are dilated, and the yang energy is easily released when the cold wind blows. Physical weakness.
Make your own medicinal wine< /p>
A lot of precious medicinal herbs are added to the jug, which seems to be healthy, but in fact it still contains alcohol, which is very harmful to the body. And medicinal materials are originally conditioning the body, under the action of alcohol, its advantages cannot be shown. Another important point is that some people are not proficient in pharmacology, but just feel that a certain medicinal material is precious and add them at will. Such behavior has hidden dangers and may cause liver and kidney toxicity.
Actually, many health care methods do not cost money, which is much more cost-effective than buying products and eating expensive health care products, and will not cause adverse reactions For example, laughing often can not only make you feel better, but also inhale more oxygen and exercise your lung capacity. Another example is Sunbathing, which can drive away the cold in the body, make people feel relaxed and warm. Also, sleep, if you don’t want to lose hair and wrinkles, then go to bed earlier at night, it is more useful than applying a mask and taking capsules.
Many times, people are too anxious, anxious about age, anxious about health, because they are too anxious, so they want to do something To make up, at this time, there is a “health regimen” and “anti-aging product” coming out, and people are easy to believe that it is not necessary. Accept yourself, let it take its course, and use “no-cost health care methods” to be healthy.
References:
[1]”Health” don’t take sickness Keep healthy! It is these “good habits” that ruin your health · People’s Daily. 2018-09-11
[2] You should eat more of these foods to supplement collagen ·China Economic Net.2021-03-03
[3] Grape seed, sheep placenta, collagen… These 5 anti-aging health care products are really unreliable· Dr. Lilac. 2018-11-18
[4] You think you are recuperating, but in fact you are recuperating! Doing this again is too dangerous · Guangming.2021-12 -01