It is said that time is a killing knife, which not only takes away our youth, but also accelerates the rhythm of our health in advance.
I used to stay up all night and still feel full of energy, but now I start to pick up a thermos and make wolfberry tea.
I used to dance all night and still looked red, but now I stick to the principle of three-point sugar when I drink milk tea.
Working overtime and knocking on PPT, young people who are looking forward to getting a promotion and a salary increase, when the body starts to light up the red light, they also start to maintain health.
Of course, more and more people are beginning to maintain their health. Even eating ice cream has to choose red dates flavored, and beer is sprinkled with a handful of wolfberries.
But are these health tips really healthy?
Number one, eight glasses of water a day?
According to the recommendation of “Dietary Guidelines for Chinese Residents 2016 Edition”: The daily water intake for adults should be kept at 1500-1700ml, and the capacity of a cup is about 200-250ml, which is roughly 7-8 glasses of water.
Of course, the 8 glasses of water are just for reference, not a fixed number. Different people’s drinking needs are also different, especially in hot weather and after exercise, water loss There will be more, and more natural supplements.
At the same time, not only drinking water can meet the body’s water needs, but the vegetables, fruits, soups, etc. that you usually eat also contain water, which can also play a role in replenishing water.
Second, the more you walk, the better your legs get?
Exercise is essential for good health.
Walking exercise has always been favored by the public, especially for middle-aged and elderly friends with weak legs and feet, walking exercise is often chosen as the main fitness method.
In fact, although the exercise intensity of walking is low, the pressure on the ankle and knee joints during walking is still quite huge.
For the sake of the health of legs and feet, even if it is a more relaxing and relaxing slow walking training, it is necessary to reasonably control the total amount of walking. strong>or excessive wear can be very detrimental to leg care.
Third, can drinking more bone broth supplement calcium?
Although the main components of bones contain calcium, these calcium cannot be released into the soup through cooking. At the same time, the content of calcium in bones is relatively small, even lower than Serve a glass of milk.
In addition, bone broth is relatively high in fat, sodium and purines, especially those thick and white soups, which are not rich in calcium, but full of emulsification. Fat, drinking too much may not only fail to supplement calcium, but on the contrary will make you fat!
If you want to really and effectively supplement calcium, you might as well eat more meat, eggs and milk, and take calcium supplements appropriately.
Fourth, should you take more liver-protecting medicines?
No matter what kind of liver-protecting drug it is, it also needs to be metabolized by the liver, and eating too much will increase the burden on the liver.
At the same time, if some of the ingredients in these liver-protecting medicines are known, the human body can handle it, which is actually fine; but if some unclear or inappropriate ingredients are added, it is very May cause damage to the liver.
If a large amount of liver-protecting drugs is taken, it is more likely to cause liver and kidney damage due to improper drug use.
Fifth, if you want to stay healthy, you must stay away from fat?
It’s right to eat less oil, but it doesn’t mean you can’t touch it.
After all, as one of the three major elements of the human body, an appropriate amount of fat can not only promote digestion, regulate blood sugar and hormone levels, but also produce satiety and enhance human energy.
At the same time, most of the vitamins in the human body need to be dissolved in fat, such as vitamin A, vitamin D, vitamin E, etc. If you do not consume fat for a long time, it may cause Deficiency of these vitamins.
We should not avoid fats, but eat them with conditions, such as eating more fish and nuts that are rich in unsaturated fatty acids, and eating less lard, butter, Too much saturated fatty acids such as fatty meat.
For margarine, sandwich biscuits and other high trans fatty acid content, it is even more necessary to avoid intake.
In order to truly ensure good health, in addition to actively understanding the correct medical common sense, it is also very important to develop good living habits, such as active exercise, staying away from tobacco and alcohol, and resting on time Wait.
At the same time, this is also the easiest and most cost-effective way to keep healthy.
