內容目錄
After a The wave runs through the north-south warming wave, and the warmth of spring will be felt everywhere in the next few days, and some places will even be as hot as the year-round April-May level. As a result, the people of the whole country turned on the “disorderly dressing” mode:
Many fashionistas can’t wait to show their ankles! However, the foot is called the “second heart” of the human body, and the ankle is an important connection between the two hearts. distributes lymphatic vessels, blood vessels , nerves and other important tissues, but only a thin layer of soft tissue is covered on the outside, is extremely susceptible to cold, and the consequences can be serious!
Source: Internet
The ankle is an important gateway for blood flow between the left and right feet. Exposing your ankle to low temperatures for extended periods of time may result in poor blood circulation, increasing your chances of leg cramps, joint pain, or ankle sprains. In severe cases, it may also lead to cold or rheumatoid pain, or even rheumatoid arthritis.
Source: CCTV2
There is another situation, that is, patients already have ankle injuries such as sprains, and if they do not properly protect their ankles, the pain will recur. This is because there is still aseptic inflammation in the joint itself, which secretes inflammatory factors that cause pain. When the weather is warm, the blood circulation of the feet and ankles is faster, and the blood flow can take away these inflammatory factors in time without causing pain; but when the weather is cold, the legs and feet are cold, the blood vessels in the feet and ankles are constricted, and the blood circulation is reduced. When it becomes slow, the blood supply is reduced, which can lead to stasis and accumulation of local inflammatory factors in the joints and around the tendons, which can irritate the joints and tendons and cause pain.
The state of the ankle not only affects the legs and feet, but also will have a great impact on the cardiovascular and cerebrovascular. If the ankle is soft and elastic, the venous blood returning to the heart can pass through the ankle smoothly; if the ankle is stiff and aging, the venous blood returning to the heart will accumulate near the ankle like a “traffic jam”, aggravating the pain. The burden on the heart can increase the risk of cardiovascular and cerebrovascular diseases such as hypertension in the long run.
An error example! Source: Internet
If a woman is on her period and her ankles are exposed on a cold day, it is more likely to cause dysmenorrhea, or even increase Risk of impaired function of other body tissues.
If you want to take good care of such an important ankle, in addition to keeping warm, you can also soak your feet in hot water before going to bed every day. It is important that can not be air-dried naturally after soaking, should be dried with a towel and massage the acupoints.
In addition , There is also a simple ankle movement – ankle pump exercise, through the movement of the ankle joint, it acts like a pump to enhance the blood circulation of the lower limbs, prevent Thrombosis.
Source: Jingbao
Every time you hook or stretch your feet, you should try to reach the maximum amplitude, and the movements should be as slow and soft as possible. The effect of doing both feet at the same time is better!
If you really want to show your ankles, what should you do? Experts suggest: The local minimum temperature reaches 18°C for two consecutive weeks before showing your ankles~
Source: China Science Popularization Network compiled from CCTV, Science Popularization China, Life Times, Qianjiang Evening News, Tianjin Academia Sinica Affiliated Hospital, etc.
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