I believe that many people have such an experience. When a person sleeps, when he sleeps on his side, he will feel the coolness behind his back, as if there is something, consciousness very awake. Then silently said to myself in my heart, you are awake, this is not a dream, you move.

The feeling of the ghost press is that the consciousness is clearly awake, but the body cannot move, and sometimes If you have hallucinations, you will also feel fear at this time. The more you can’t move your body, the clearer your thoughts will be.

In fact, from a scientific point of view, the phenomenon of “ghost pressing” belongs to sleep neurology. A symptom of sleep paralysis, in which the patient is half awake and half asleep during sleep, and the brain waves are the amplitude of wakefulness.

Some people also have visual hallucinations, but the muscle tone of the whole body is minimized, similar to “paralysis” In this state, the whole body can’t move, as if being covered with a golden bell, which is what most people call the phenomenon of “ghost overrunning”.

Have you ever experienced a “ghost press”? I can’t shout or move when I sleep, what’s the matter?

The occurrence of “ghost press” has a lot to do with sleeping position and sleeping environment. For example, incorrect sleeping positions, such as smashing your arms on your chest, sleeping on your stomach, or sleeping with your head covered, are more likely to induce ghosts to press the bed, because these sleeping positions can lead to poor breathing and blood circulation.

Occasional ghost presses are fine, but it’s important to maintain good sleep habits . If ghost bed pressing occurs multiple times or occurs continuously in a short period of time, it is necessary to go to the hospital for inspection to see if there are other problems and to deal with it.

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