Stomach disease is always a topic that cannot be avoided when it comes to the common chronic diseases of modern people.
Nowadays, the ever-faster pace of life, the long-term pressure of working overtime and staying up late, and the temptation of various greasy and high-sugar foods have all laid hidden dangers for the appearance of stomach problems.
Speaking of stomach problems, whether it is gastritis, gastric ulcer, or even gastric cancer, a bacterium called “Helicobacter pylori” is inseparable.
“Helicobacter pylori” is a very professional term at first glance, and it has been known to more and more people in recent years.
Helicobacter pylori can damage the mucous membrane of the human stomach and cause abnormal gastric acid secretion, resulting in chronic gastritis, gastric ulcer and other diseases.
Because this is the only type of bacteria that can survive in stomach acid, long-term gastric ulcers and gastritis are also the key to the appearance of gastric cancer.
Therefore, The World Health Organization has classified Helicobacter pylori as a human carcinogenic prokaryote, the first confirmed biological carcinogen.
Even so, there are not a few people infected in China, and statistics show that half of the people in China are infected with this bacteria.
Of course, although studies have found that it is related to stomach cancer, it does not necessarily mean that you will develop stomach cancer.
85% of H. pylori carriers experience no discomfort or complications, and less than 2% eventually develop stomach cancer.
Of course, Dr. Xiaokang said this to avoid everyone’s fear, but it does not mean that infection with Helicobacter pylori can be ignored. After all, it may cause cancer, so it is better for everyone to be cautious.
If you already have these symptoms, be wary of Helicobacter pylori infection, and it is best to go to the hospital to consult a doctor for treatment:
One, persistent bad breath
Halitosis is a persistent problem for many people.
Most people have a certain amount of plaque on their teeth. Helicobacter pylori sometimes resides in the plaque and secretes odorous substances that directly cause bad breath.
Two, no appetite, nausea and nausea
After infection with Helicobacter pylori, the gastric mucosa is damaged, resulting in abnormal secretion of gastric acid. When there is too much acid in the stomach, nausea and vomiting are prone to occur.
Three, fatigue, weight loss for no reason
If you lose weight for no reason without deliberately trying to lose weight, and you often feel tired and weak, you should consider whether it is anemia caused by Helicobacter pylori infection.
4. Abdominal irritation
Helicobacter pylori produces substances that can irritate the stomach, leading to symptoms of stomach pain, bloating, and indigestion.
Helicobacter pylori causes physical discomfort, which is painful and unbearable, but it is not impossible to prevent infection in life.
How to prevent Helicobacter pylori?
1. Separate tableware at home
If family members use utensils together, it is easy to cause cross-infection of Helicobacter pylori, and the direction of infection is often passed from parents to children. For the health of the family, it is best to use utensils separately.
2. Eat less or no cold food
Helicobacter pylori is more likely to survive in water and raw food, and avoiding raw and cold food can effectively reduce the probability of infection.
3. Pay attention to hygiene and wash hands frequently
Be sure to wash your hands carefully before eating and after going to the bathroom to remove Helicobacter pylori that may be attached to your skin.
4. Maintain oral hygiene
Brush and rinse your teeth regularly every day, and pay attention to regular replacement of toothbrushes and careful cleaning of tooth cups. Oral problems such as plaque should also be cleaned regularly to minimize the conditions for bacterial growth.
In addition to proper prevention, it is important to pay attention to a healthy diet in daily life.
It is best to choose a relatively fixed time for three meals a day, so that the diet can be regular. Don’t eat too late, and don’t control too much for a while.
Spicy, greasy, raw and cold food, as well as strong tea, coffee, alcohol and other beverages can easily irritate the stomach and aggravate stomach problems.
Finally, I would like to remind everyone to maintain a good mood, a positive and optimistic attitude towards life, and regular physical exercise to enhance immunity.
I hope you can stay away from Helicobacter pylori and have a healthy stomach.
