As soon as the Grain Rain arrives, the humidity in the environment will become heavier and heavier, and it will be difficult to expel the humidity from the human body.
At this point, if you don’t pay attention to your diet, your body will suffer. The combination of internal heat and moisture will form a damp-heat constitution, which can easily lead to abdominal distention, poor appetite, sluggishness, and joint pain.
So, what should we do to prevent dampness from hurting people? What to eat?
Grain and drink more to remove dampness Soup
01< /p>
Gondron Barley Soup
Materials: 50 grams of Gorgon, 50 grams of barley, 10 grams of dried tangerine peel, 3 slices of ginger, and 500 grams of pork ribs.
Practice: fry the barley in a pan until slightly yellow, and the gorgon , dried tangerine peel and pork ribs, then put all the ingredients into the pot, add appropriate amount of water, first boil over high heat, then cook over low heat for 2 hours, season with salt and serve.
Effect: Strengthens the spleen and relieves dampness and refreshes the stomach. It is especially suitable for people with spleen deficiency and dampness, drowsiness, and poor appetite.
02
Tuckahoe and Lentil Soup
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Materials: 400 grams of fresh tuckahoe, 60 grams of lentils, 3 slices of ginger, and 500 grams of pork spine.
Practice: fry the lentils in a pan until slightly yellow, and the soil Scrape and wash the skin of Poria cocos, wash the pork spine, then put all the ingredients into a pot, add a proper amount of water, boil over high heat first, then cook over low heat for 2 hours, season with salt and serve.
Effect: Strengthen the spleen, remove dampness and detoxify. It is especially suitable for people with spleen deficiency and dampness and itching of the skin.
03
Cardamom, Amomum, Lotus Leaf Drink
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Materials: 3 grams of cardamom, 3 grams of Amomum, and half a lotus leaf.
Practice: Wash and chop the lotus leaves, wash them with Put the clean white cardamom and Amomum glutinosa into the casserole together, add 1000 ml of water to boil, switch to low heat and cook for 20 minutes, clean the gauze and filter the juice. Serve in the morning and afternoon.
Efficacy: Digestion and bloating, invigorating. Cardamom, pungent and warm, belongs to the lung, spleen, and stomach meridians, can promote gastric secretion, speed up gastrointestinal motility, remove gastrointestinal gas, and has a good aroma and stomach effect. Amomum glutinosa, pungent and warm, returns to the spleen, stomach and kidney meridians, can dispel dampness and appetizers, warm the spleen and stop diarrhea, and regulate qi in the middle. Lotus leaf, bitter and astringent in nature and taste, returns to the liver, spleen, stomach, and heart meridians.
04
Strawberry Orange Honey Drink
Materials: 200 grams of strawberries, 100 grams of oranges, 50 grams of honey.
Practice: Wash the strawberries, peel the oranges and divide them into flaps , put it into a casserole together, add 500 ml of water, boil with high heat, add honey, stop the fire, and drink it warm.
Efficacy: It has the functions of promoting body fluid, strengthening the spleen, and stomach effect. Strawberry, sweet, sour, cool in nature, has the functions of clearing heat and cooling blood, diuretic and antidiarrheal, promoting body fluid and quenching thirst, soothing throat and relieving cough. Tangerine, sweet and sour in nature and cool, belongs to the spleen, stomach and lung meridians, has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs. Honey, sweet and flat in nature and taste, belongs to the lung, spleen, and large intestine meridians, and has the effects of invigorating, moisturizing, relieving pain, and detoxifying.
Gu Yu does not forget to strengthen the spleen Porridge
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01
lotus seed millet porridge
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Materials: millet 100 grams, lotus seeds 50 grams.
Practice: Wash the millet, remove the core of the lotus seeds, wash and mash them, put them in the pot together with the millet, add a proper amount of water, first boil with high heat, then use low heat Slow cook until porridge is formed, add sugar to taste and serve.
Efficacy: Strengthens the spleen, removes dampness and stops diarrhea. Suitable for people with spleen deficiency and heavy dampness and loose stools.
02
white peony porridge
Materials: 100 grams of glutinous rice, 20 grams of jujube, 15 grams of white peony root, 20 grams of wheat, 15 grams of honey.
< span>Method: Wash the glutinous rice, soak it in cold water for one or two hours, remove and drain the water; clean the wheat and white peony, put it into a gauze bag, tie the bag tightly, and put it into the pot; pour an appropriate amount into the pot Bring cold water to a boil, then use low heat to decoct for 20 minutes, take out the medicine bag, and leave the concoction in the pot; remove the core of the jujube, wash it, and cut it in half; put the glutinous rice and red dates into the pot and boil over high heat Change to low heat and cook until the glutinous rice is soft Rotten, mix with honey and serve.
Effects: white peony can regulate menstruation and nourish yin, jujube Nourishes qi and nourishes blood, and wheat cools the heart and calms the nerves. The combination has the effect of nourishing blood and regulating menstruation. It is suitable for women with yin and blood deficiency.
03
Sishen Porridge
Materials: 10 grams of Poria, 10 grams of Huai Yam, 10 grams of lotus seeds, 10 grams of Gorgon, and an appropriate amount of japonica.
Practice: remove the lotus seeds and wash the japonica rice; Put all the ingredients into the pot, bring to a boil, then turn down the heat and simmer for about 1 hour.
Effects: invigorating the spleen and removing dampness, nourishing the heart and soothing the mind, Poria cocos has a whitening effect.
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Source: China Medical News, Health China
Editor: Zhuhai Market Supervision Team
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