The Grain Rain is the last solar term in spring. After the Grain Rain, the temperature gradually rises and the rainfall begins to increase. Many people wear clothes like summer. Qi can easily enter the body from exposed parts.
At this time, the weather is warmer, the rainfall begins to increase significantly, and the air humidity also gradually increases. In the process of regulating and nourishing health, we must not be separated from the track of changes in the natural environment. We must comply with the laws of solar terms and adapt the internal environment of the human body to the changes in the external environment through the adjustment of the human body itself. , The spirit is abundant, to achieve the balance of yin and yang, and the harmony of the viscera.
Guyu Health Medicated Diet: ” “Guyu Health Soup”
“Guyu Health Soup” was created by Wu Jutong, a famous doctor in the Qing Dynasty.
< span>Specific method:Half a pear, 5 water chestnuts, 30g lotus root (or 50g sugar cane), 15g Ophiopogon japonicus, 15g fresh reed root, add 1000ml of water and cook.
Usage : Drink 500ml of the juice between 9-11 am and 5-7 pm on the day of Guyu, you can add rock sugar to taste. Taking this soup at 9 to 11 am in the morning can enhance yang qi; taking this soup at 5 to 7 pm in the afternoon can nourish yin and promote body fluid.
Traditional Chinese medicine believes that damp climate is the source of dampness, and the five elements of dampness belong to the earth. Heavy dampness can easily damage the spleen and stomach. If the spleen and stomach are not transported and transformed, it is easy to suffer from loss of appetite, poor stool, and fatigue. Symptoms, so people with poor spleen and stomach must pay attention.
In addition, there is rheumatism People with arthritis should also try to avoid dampness. In a humid environment, it is easy for dampness to invade the human body, causing symptoms such as joint and muscle pain. Also, patients with eczema, psoriasis, and vitiligo are prone to relapse at this time. In fact, this is all because of heavy humidity.
Then we should To dehumidify, because dehumidification of the human body is not a simple way to use it, it is necessary to make various adjustments in diet, work and rest, and exercise.
Liver Liver , chicken liver is the best. Grain rain should follow the principle of “nourishing Yang and spleen, more sweet and less acid”. The diet is mainly light, and you can drink red bean soup, mung bean soup and green tea to prevent the accumulation of internal heat. It is not advisable to eat hot and spicy food such as dog meat, mutton, and spicy hot pot.
< span>Eat Gan
Remove dampness, nourish liver and blood
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Remove dampness and nourish spleen
In the Grain Rain season, the temperature increases, the rainfall increases, the humidity increases, and the diet Need to pay attention to nourishing the spleen, should eat less sour food, eat more sweet food.
Nutrition experts recommend foods with good dampness-removing effects: white lentils, red beans, barley, yam, lotus leaf, Gorgon, Winter melon, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp, bean sprouts, etc.
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Liver and Blood
As soon as the Grain Rain passes, spring will pass According to the point of view of “nourishing the liver in spring” in traditional Chinese medicine, we should seize the opportunity to regulate liver qi and nourish liver blood.
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Chinese medicine expert Ye Zhengxiang said that among many vegetables, spinach is the most suitable for nourishing the liver. Blood pressure, headache, dizziness and anemia have good therapeutic effects. Middle-aged and elderly friends can eat more spinach before and after Grain Rain.
Tea
< span>Promoting body fluid and quenching thirst, reducing disease and prolonging life
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The new tea picked by Guyu, It is the famous Grain Rain Tea, which has the functions of promoting body fluid and quenching thirst, relieving summer heat and clearing away heat, and curing diseases and prolonging life.
In addition, drink Washing the face with the remaining tea leaves can not only reduce the occurrence of skin diseases, but also beautify the skin, making the facial skin shiny, smooth and soft.
< span>Get dressed
Keep warm, protect waist and knees
During the Grain Rain, the number of people with colds will increase. The infirm, the elderly and children should pay special attention to keeping warm, and do not take off long clothes and trousers easily.
Many people try to prevent Wearing thick clothes when you have a cold may induce “spring fire”, that is, internal heat, and the surrounding air is humid, which makes you more likely to get sick.
In addition, experts remind Middle-aged and elderly friends should avoid exposing the waist, abdomen and joints when dressing.
< span>Wake up early
Half an hour early, indoor plants
Before and after Grain Rain, you should adjust your work and rest time. You can get up about half an hour earlier. If you feel sleepy during the day, you can take a nap (not more than 1 hour) to nourish your spirit.
In the living room or office Inside, you can place some flowers and plants, whose aroma and bright colors can excite the senses and invigorate the spirit.
< span>Hyperactivity
Do more cardio, don’t sit for long periods of time
Pay attention to activities. It is not advisable to sit still for a long time. Exercise appropriately and do more aerobic exercise, such as jogging, brisk walking, Tai Chi, etc.
When you move, the yang qi rises, the spleen yang rises, the qi and blood biochemically are sufficient,Naturally refreshed and healthy.
< span>Emotional
Avoid violence and anger, avoid depression
In terms of spiritual and emotional health preservation, middle-aged and elderly friends should pay attention to spiritual maintenance, avoid violence and anger, and avoid depression. They should be open-minded and maintain a peaceful mind. .
Listening to music, fishing, spring outing, Taijiquan, walking, etc. can cultivate one’s temperament, avoid worry and anxiety , to prevent anger sprouting.
< span>Disease prevention
Beware of rheumatism and avoid rain
During the Grain Rain season, there is more rainfall, and the temperature difference between day and night is large, so rheumatism is most likely to recur. Therefore, the elderly must be vigilant against rheumatism during the Grain Rain season.
Patients with rheumatism in In daily life, we should pay attention to keeping the joints warm, avoid blowing wind, try to avoid rain, do not wear wet clothes, and do not stay in wet places for a long time.
If joint pain occurs , swelling and other symptoms, and there is no improvement for a long time, it is necessary to seek medical treatment in time, identify the cause as soon as possible, and treat it in time.
Medical food recommendation
In the spring, nourishing the liver can avoid the yin deficiency in summer. According to the recommendations of doctors, choose some traditional Chinese medicines and foods that soften the liver, nourish the liver, soothe the liver and regulate qi, such as wolfberry, turmeric, salvia, etc. Foods such as jujube, tempeh, green onion, coriander, peanuts, etc. can be flexibly selected for formula selection.
Pork Liver and Wolfberry Soup
Main ingredients:< /span> 100 grams of pork liver, 30 grams of wolfberry.
Preparation method:Pig liver and wolfberry are piping hot and seasoned.
Functions:Can nourish the liver, nourish blood, and improve eyesight.
< strong>Salvia Soybean Soup
Main ingredients: 10 grams of Salvia miltiorrhiza, 50 grams of soybeans, appropriate amount of honey.
Method: Wash the salvia and soak the soybeans in water for 1 hour. Put the salvia and soybeans in a casserole, add a proper amount of water to make soup, until the soybeans are rotten, pick out the salvia, add honey to taste and serve. span>
Functions: Tonic and nourishing liver, promoting blood circulation and removing blood stasis. Salvia is bitter and slightly warm, and has the functions of promoting blood circulation and removing blood stasis, Soothe the mind and calm the heart. Soybeans can strengthen the spleen, widen the middle, nourish the qi and neutralize the middle, promote body fluid and moisten the dryness, clear away heat and detoxify. These are all beneficial to nourishing deficiency and nourishing the liver.
Jujube and Peanut Soup< /span>
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Main ingredients:50 grams of red dates, 80 grams of peanuts, 50 grams of rock sugar
Preparation method:Wash red dates and peanuts, put them in a casserole, add an appropriate amount of water, After the high heat is boiled, use a slow fire to cook until the peanuts are cooked, add rock sugar and cook for a while, then it is ready to eat.
Functions:Invigorating the spleen and stomach, nourishing blood and stopping bleeding< /span>
< span>Gu Yu nourishes your life,
Healthy and less sick!
This complete Grain Rain season health strategy must be collected, p>
Do it to prevent disease and prolong life!