After Grain Rain
Rainfall across the country increased
The air humidity is gradually increasing
Some people may feel unwell at this time, So you should pay attention to dehumidification.
When at home or in the office, pay attention to open windows for ventilation, keep warm, get more sunlight, and exercise appropriately.
To maintain health at this time, it is necessary to adapt to the changes in the natural environment and adjust the internal environment to the external environment through the adjustment of the human body. Adaptation to maintain the function of various organs of the human body to maintain a normal state.
Dietary dialectical diet to remove dampness p>
In terms of diet, you can eat some foods with dampness-removing effect according to your physical constitution, such as white lentils, red bean, coix seed, yam, lotus leaf, Gorgon fruit, wax gourd , Chen Pi, etc.
Guyu Health Soup< /p>
[Ingredients] Half a pear, 5 water chestnuts, 30 grams of lotus root (or 50 grams of sugar cane), 15 grams of Ophiopogon japonicus, fresh rhizome Root 15 grams
[Method] Put the ingredients into the pot together, add 1 liter of water to cook, you can add Rock sugar or a little honey to taste.
[Efficacy] Taking it at 9-11 am can enhance yang, and taking it at 17-19 can nourish yin Sheng Jin. This dual-purpose medicine and food recipe is suitable for Gu Yu’s “drizzle flying diagonally” when he is lazy and sleepy.
Early to bed and early to rise to recuperate the internal organs p>
Although the weather is getting warmer during the Grain Rain season, the weather is still cold in the morning and evening.
Those who leave early and return late: Pay attention to changing clothes to avoid catching a cold.
Allergies: In this season, attention should be paid to preventing hay fever, allergic rhinitis, allergic asthma and other diseases happened. Special attention should be paid to avoiding contact with allergens and reducing outdoor activities. People with allergies should reduce the intake of high-protein and high-calorie foods in their diet. When allergic reactions occur, they should go to the hospital in time.
In terms of work and rest, since the yang qi is getting longer and the yin qi is gradually disappearing at this time, it is necessary to go to bed and get up early to nourish the internal organs.
In addition, due to the rain in the Grain Rain season, you should also pay attention to keeping warm in your daily life to prevent dampness from invading the human body, causing the head to be heavy like a wrap and shoulders. Neck pain, soreness of joints and muscles, heavy feeling of drowsiness, abdominal distention, unwillingness to eat and other symptoms, for people who already suffer from various joint diseases, such as rheumatoid arthritis, special attention should be paid to protection during this solar term. Avoid recurrence or aggravation of the disease.
Acupoints for health care to clear the liver and soothe the liver
< p data-track="27">During the Grain Rain season, acupoint health care can be used to clear the liver and soothe the liver.
Recommended 3 points on the liver meridian on the dorsum of the foot: Da Dun, Xingjian and Taichong.
Da Dun Point: Massage, Moxibustion It can achieve the effect of clearing the liver and improving eyesight, and it can also make the mind clear and refreshed.
Interline Points: Often kneading between the lines Acupoints are beneficial to toothaches, swollen cheeks, mouth ulcers, nosebleeds, etc. caused by excessive anger in spring.
Taichong: When massaged, It can be pushed and rubbed in the direction of Xingjian acupoint, which can relieve headache, dizziness, red eyes and swelling pain, tinnitus, deafness that are prone to occur in spring, and can also relieve irritability and irritability.
Painted by Tao Xianning
Content source: Traditional Chinese Medicine Health and Wellness Official WeChat Public Account
Organization and Editor: Integrative Chinese and Western Medicine Nursing Journal
< p data-track="38">Correspondent: Li Jinhuan, Qin Shasha, Sun Lei