Gongyanlou nutrition expert pointed out that 7 am to 9 am is the time when the stomach meridian is in season, and it is a good time to nourish the stomach! During this time period, qi and blood flow through the stomach meridian , At this time the best way to nourish the stomach is to eat breakfast on time. It’s just that in real life, between 7:00 and 9:00 in the morning, it is the busy time when people are rushing to school and work, so breakfast is ignored by everyone in order to rush for time, but no matter how busy they are, they must be there. Eat breakfast during this time.
Gong Yanlou tells you that the gastrointestinal activity is the strongest at this time, and the food It has a nourishing effect on the organs. The nourishment of food will make the gastrointestinal meridians get the compensation of Qi and blood. On the other hand, when the sun rises during this time period, the yang energy between heaven and earth dominates, and the same is true for the human body. It is easiest for people to digest and absorb breakfast during this time period.
But now, stomach problems have become a “common meal” for modern people. According to statistics from the World Health Organization, the incidence of gastric diseases in the population is as high as 80%, and it is increasing at a rate of 17.43% every year. Gong Yanlou believes that everyone has heard such a sentence. As the saying goes, “one-third depends on treatment and seven on support”. Even people without stomach problems should pay special attention to the maintenance of the stomach in life.
Of course, eating breakfast is not a blind meal, but also has a certain emphasis. Eat warm food for breakfast. Traditional Chinese medicine believes that the function of the stomach is to “accept decomposed water grains”, which means that in addition to accepting food, the stomach must also grind and digest the food. So to rot the food, it is not enough without enough temperature. Therefore, Gong Yanlou Chinese medicine believes that “the stomach likes warmth and hates cold”. Therefore, it is necessary to eat less food such as fruits, milk, and lettuce, and more cooked food of five grains, such as steamed buns, steamed buns, porridge, and noodles.