This article is reprinted from: Guangming.com
Recently
Topic #Girls dance for 2 hours a day to cause muscle dissolution#
Rush to the hot search< /p>
Caused many discussions among netizens
According to media reports
Recently, Xiaozhu from Shaoxing, Zhejiang
Sitting all the time at work
I followed the video to dance after I got home at night
I sweated and stretched my muscles and bones
In the beginning, every day 2 hours
Not much intensity and no discomfort
After a few days, she increased the amount of exercise
lower extremity muscles began to become sore
Until the symptoms worsened
The color of the urine turned into soy sauce
Xiao Zhu realized that something was wrong
After examination
Xiaozhu’s serum creatinine, creatine kinase, lactate dehydrogenase and other indicators are all seriously high
The doctor considers that she suffers from rhabdomyolysis
Syndrome
After treatment
Xiao Zhu’s symptoms improved significantly
What is “rhabdomyolysis”?
What is “rhabdomyolysis”, can you also get it by eating crayfish? How to prevent it?
“rhabdomyolysis” is not a disease
The human muscles are mainly divided into three categories: skeletal muscle, cardiac muscle and smooth muscle. Striated muscle refers to skeletal and cardiac muscle. As a “strength” muscle, the striated muscle is one of the main types of muscle in the human body.
The so-called “rhabdomyolysis” is actually caused by certain factors that cause skeletal muscle cells to be destroyed, releasing a substance called “myoglobin” into the blood. Myoglobin breaks down into certain toxic substances that can block kidney tissue and cause kidney failure.
“Rhabdomyolysis” is not a disease, but a clinical syndrome with similar manifestations, and its causes are varied. The most typical manifestations are muscle pain, weakness, and dark tea-like or soy sauce-colored urine. Serious, life-threatening conditions such as acute renal failure, arrhythmia, heart failure, liver failure, etc. may also occur.
The etiology of the disease covers more than 100 kinds of 39 categories.
Some media reports point the cause of “rhabdomyolysis” to crayfish. However, there is no necessary connection between “rhabdomyolysis” and crayfish. Its pathogenesis covers more than 100 types of 39 categories, including strenuous exercise, excessive alcohol, and taking lipid-lowering drugs such as atorvastatin.
Wang Silu, a national senior food inspector and an internal auditor of China’s HACCP food system, said that there is currently no sufficient evidence to prove that “eating crayfish will definitely induce rhabdomyolysis syndrome”. Strictly speaking, crayfish can only be regarded as a disease “suspect”, and its “criminal evidence” is not sufficient, but it cannot completely eliminate the suspicion.
Most “rhabdomyolysis” symptoms are mild
Xu Siyuan, the attending physician of the emergency department of Huashan Hospital affiliated to Fudan University, said that “rhabdomyolysis” received from the hospital’s emergency internal medicine department in recent years Cases:
Most of them are mild, and some patients can relieve symptoms as long as they take more rest and drink more water.
Some patients (patients) with severe symptoms, if they are detected in time and sent to the doctor as soon as possible, generally only need to rehydrate to achieve the purpose of diluting the blood, thereby helping to expel the damaged muscle cells from the body, To protect kidney function, symptoms will be relieved.
The cases with the most severe symptoms, such as kidney damage or even failure, are rare in clinical practice, and these often require hemodialysis for treatment.
To prevent rhabdomyolysis syndrome, Wang Silu gave the following suggestions-
First of all, exercise should be moderate and gradual. Warm up before exercising and add water and electrolytes during exercise.
Secondly, pay attention to drug factors. Clinically, rhabdomyolysis syndrome caused by misuse of drugs is not uncommon.
Excessive exercise can be judged in this way. For example, if you can talk to people while running, and the heart does not feel overloaded, it is a healthy amount of exercise; when exercising, if there is pain in a certain part of the body, it should be reduced. The number of exercises and the range of motion; for beginners to do aerobic exercise, the time should be controlled within 15 to 20 minutes.
Pre-exercise self-assessment, fully warm up, exercise step by step, do what you can, stretch and relax after exercise, tips for preventing sports injuries↓↓
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hot summer
reasonable arrangement of exercise intensity
Step by step
Don’t let exercise be a “health killer”