內容目錄
Uncle De’s Clinic Story:
28-year-old Xiaomei is now the manager of a well-known hotel. She had frequent dysmenorrhea when she was a junior in high school, usually from the day before the menstrual period to the 2-3rd day, and sometimes she had to take painkillers to relieve it. She was accompanied by a bulge in the lower abdomen, soreness of the lower limbs, headache, and nausea and vomiting in severe cases. Can’t drop anything.
She has always been pale and fearful of the cold. In addition, her eating and living habits during her studies in the UK were quite different from those in China. She often ate fruit and vegetable salads and drank fruit juice and iced coffee on an empty stomach. The dysmenorrhea became more and more serious. Take time off during periods.
Four years ago, after she returned to China, she sought medical treatment in many ways, but all the related gynecological examinations were basically normal. Last summer, Xiaomei was busy with work, often staying up late to work overtime, and the hotel air conditioner was too cold, her menstrual cramps were worse than before, and she needed to take painkillers every time. more difficult. After being recommended by someone, I asked Uncle De for help.
Uncle De solves the puzzle:
The liver is cold and blood is deficient and the pain is unbearable, nourishing qi and nourishing the blood to warm the palace cold
Uncle De thinks that dysmenorrhea like Xiaomei is the Due to the deficiency of the liver meridian, the deficiency of essence and blood, and the loss of nourishment of the uterus, it is caused by “pain if not prosperous”. The liver controls the qi of the whole body and coordinates the qi and blood of the five internal organs. If the liver meridian is cold and condensed, the Qi mechanism is unfavorable, and the Chong and Ren disorders are out of balance.
In terms of treatment, Uncle De adopts the methods of warming liver yang, nourishing yin and blood, and regulating Chong and Ren, which can not only relieve dysmenorrhea, but also gradually relieve symptoms such as fear of cold and headache. Cold, supplemented with qi and blood regulation, after nearly three months of treatment, there has been no dysmenorrhea in the following six months.
Prevention and health care:
The key to health preservation in the Great Cold is “Tibetan”, acupoint application to relieve cold pain
Today is the 23rd day of the twelfth lunar month, which is a small year in the north , is also after the Great Cold solar term. The big cold is the turning point when winter ends and spring arrives. At this time, the winter is cold and cold, all things are closed and hidden, the human body is also dense, the yang qi is hidden, and the essence and blood are hidden.
Traditional Chinese medicine pays attention to the great cold health care needs to focus on the “Tibetan”, and do not let the yang qi be disturbed and the essence qi leaking out. Go to bed early and get up late, and do physical exercise appropriately, but you should pay attention to the intensity of exercise, and it should not be too intense to avoid disturbing the yang qi. At the same time, the best time for outdoor activities is after sunrise.
Usually acupoint sticking therapy can be used to warm the middle, dispel cold and relieve pain. Materials: 3 grams of cinnamon powder, 5 grams of Evodia powder, 5 grams of moxa, and appropriate amount of honey. Point selection: Shenque Point. Put cinnamon powder, Evodia powder, and moxa into a small bowl, add an appropriate amount of honey, and make a paste; heat a small amount of the paste, put it on gauze, apply it to Shenque Point, and replace it after cooling. Apply for 10 to 15 minutes each time, 3 to 5 times a week.
Uncle De’s Health Medicinal Restaurant:
Boiled Chinese Angelica Chicken
Materials: 1 black chicken, 3 grams of dried tangerine peel, 15 grams of angelica , 15 grams of wolfberry fruit, 10 pieces of longan, 3-5 pieces of ginger, and an appropriate amount of refined salt.
Efficacy: Warm the middle and dispel the cold, warm the qi and blood.
Cooking method: Wash everything, remove the internal organs of the black-bone chicken, cut into pieces, and blanch in boiling water for later use; put the above ingredients together in a pot, add water about 1750ml (about 7 bowls of water), boil with high heat and simmer for 1.5 hours, then add an appropriate amount of refined salt to taste. This is for 2-3 people.
Text/Yangcheng Evening News reporter Lin Qingqing correspondent Shen Zhong
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