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The biggest effect of moisture on the body is blockage.
The more blocked the body is, the more serious the moisture will be. For example, if
is blocked on the scalp, it is easy to lose hair;
is blocked on the face, Easy to get acne;
clogging on the legs, easy to edema;
……
Gua sha, just can excrete the turbid air and waste water accumulated in the meridians to the body surface, so that the body can recover. The so-called “Sha” actually refers to various blockages in the meridians, including blockages caused by moisture.
Today, Daddy Sheep will introduce to you the method of removing dampness and scraping for dredging.
If you are simply cold and damp, you can choose a milder special scraping.
If your humidity is a mixture of cold and heat, and the effect of adjusting your diet alone is not obvious, you can also choose scraping. Because whether it is cold, hot, or water-damp accumulated in the body, they all need to be excreted.
< span>What type of wet are you?
Damp heat usually manifests as:< /p>
①Halitosis, dry mouth, bitter taste, strong sweat and body odor
②Red tongue with thick yellow or greasy tongue coating ;
③urethral lipstick, red anus;
④urine is yellow and dark;
⑤The stool is dry or sticky, and the odor is particularly strong and foul;
⑥The skin is prone to acne, redness and pustules ;
The manifestations of cold and dampness include:
①I don’t like to drink water, but my lips tend to be dry;
②The tongue coating is white and greasy, slippery, fat and tooth marks; span>
③It is easy to have stomach bloating and stomach pain, especially after getting cold; ;
⑤The stool is easy to be thin or thin before and after drying, or long-term constipation;
⑥ Already Diagnosed with rhinitis, allergic cough, asthma or chronic eczema, etc.
If the symptoms of damp heat and cold dampness are present, then it belongs to the mixed type of cold and heat.
Heat & Cold Scraping
Friends with damp and heat, as well as cold and heat mixed constitution, prefer acupoints that clear away heat and dispel dampness, help The body is better at removing water and dampness. Only when the heat and moisture are excreted, and the body is replenished with yang, it is not easy to get angry.
1. Scraping the Quchi acupoint to clear heat
People who are prone to diarrhea and flatulence due to the heavy humidity and heat should scrape Quchi Point. It is the combined point of the large intestine meridian, “combining the internal organs”, and has the effect of clearing dampness and heat.
< method of scraping :
①scrape 15~30 times, both left and right acupoints need to be scraped
②scrape this acupoint, The manipulation should not be too heavy, and the Sha should not be forced out.
2. Scraping Hegu Point to enhance gastrointestinal motility< /strong>
Hegu Point, also known as “Tiger’s Mouth”, is the “gastrointestinal medicine” of the human body, especially good at conditioning Stomach and intestinal discomfort. Many friends have poor appetite and indigestion after the summer. They can scrape the Hegu point to quickly restore the gastrointestinal motility.
>
Gua sha method:
①Scratch 30 times, both left and right acupoints need to be scraped
< p>②Maintain moderate strength, no need to pursue Sha
3. Scraping The Men Point is beneficial for water and dampness
Jimen Point is beneficial for water and dampness. Some people have difficulty urinating and always feel that the urine is not clean, so they need to maintain this acupoint. It mainly acts on the lower coke, and can cooperate with the Quchi point to better remove water and dampness.
scraping method :
①Scratch 30 times, both left and right acupuncture points need to be scraped
②Slightly soften the force span>
4. Guazu Sanli Point, nourishing the spleen and stomach
After the damp heat is eliminated, the spleen and stomach need to be replenished. You can scrape Zusanli acupoint, which has the effect of regulating the spleen and stomach, invigorating the middle and invigorating qi, and can be said to be a “natural nutrition product” for the spleen and stomach.
method :
①Scratch 30 times, both left and right acupoints need to be scraped
②Slightly softer span>
Scraping method for cold and damp constitution
Friends with cold and damp constitution, if it is not particularly serious (for example, eat something cold, such as barley, green tea, etc. It is easy to have diarrhea), at this time, you can use the scraping method of damp-heat & cold-heat mixed constitution first, and then choose the scraping method of cold-damp constitution.
1. From Taibai point, through Gongsun point to Dazhong point, improve spleen and stomach power
Friends with cold-damp constitution, lack of spleen-yang, unable to transport water and dampness, often After eating a little something, I feel that my stomach is bulging and it is not easy to digest.
Taibai point is the original point of the spleen meridian, Gongsun point also belongs to the spleen meridian, and Dazhong point has The function of invigorating the kidney, friends with cold and dampness, scraping these acupoints can help the spleen and stomach to restore power.
Scraping Method :
① Gently scrape the acupoints for 1~3 minutes, and scrape the acupoints on both sides
②The strength is moderate, the skin feels slightly hot, and there is some redness as the standard
2. Dazhui to Mingmen Point, boost yang, eliminate cold and dampness
This route is It is composed of the Back Governor Vessel and the Back Shu Point of the Bladder Meridian of Foot Taiyang. For friends with cold and dampness, it is not only the place where the yang qi of the whole body is in charge and can dredge the yang qi of the whole body, but also the place where the cold qi is most likely to invade, and it is the meridian that must be maintained.
span>Gua sha method:
①From Dazhui to Mingmen, scrape 5~10 times
②The force does not need to be too large, but the frequency can be faster
Who is not suitable for scraping?
1. Gua Sha has the effect of promoting blood circulation, and it is not recommended for pregnant women to scrape.
2. If the skin has trauma, ulceration, and is susceptible to infection, scraping is not recommended.
3. Special scraping, suitable for children over 3 years old.
4. For breastfeeding mothers who have just given birth, qi and blood are relatively weak, so scraping is generally not recommended. After the body recovers, you can shave properly, and the force should be slightly lighter.
Gua Sha Precautions
1. For the first scraping, it is not recommended that the time is too long, the technique should not be too heavy, and do not pursue too much sha, especially if the room temperature is relatively low, such as air conditioners room.
2. After each scraping, if there is a sha, you need to wait until there is no sha point before scraping, and you can change other acupoints for scraping during the period.
3. Generally speaking, scraping 3~5 times is a conditioning cycle.
The misunderstanding of scraping: too much pursuit of “Sha”
Many mothers always feel that they must have Sha, Damp heat and cold and dampness are exhausted. In fact, no matter how hard some people scrape, it is not easy to get Sha.
Because of the occurrence of Sha, conditions are required. First, the human body has enough qi and blood, and there is enough qi and blood to push the body waste out of the body; second, there must be enough negative pressure. Sufficient qi and blood is the internal cause; sufficient negative pressure is the external cause. Internal and external factors work together to push the body’s waste out of the body in the form of “sha”.
Actually, as long as you achieve the feeling of soreness, numbness, swelling, heaviness and pain through a good way of transporting the board, you can solve the problem .
So, it is not so important to have Sha at this time.
Therefore, the skill of moving the board is the top priority and the key to scraping key in. Special Gua Sha believes that plate pressure is the premise to produce plate feeling, plate pressure determines plate feeling, and plate feeling determines the curative effect.
Teacher Dong Junzuo specially summed up the 27 words of Yunban for this reason: It is stagnant, even and soft, durable and powerful, penetrates and knows, and does not force Sha”. The core refers directly to the wrist movement with fingers, board pressure and board speed.
But after learning special scraping, many mothers quickly forget what the teacher said without continuous guidance, supervision and company. What, I forgot to practice the skills of the board. Over time, I returned to the past.
What should I do then?
In addition to practicing more, it may be the shortest way to get the guidance of experienced people.
Online Gua Sha Class + Training Camp Mode
Take you to quickly master scraping skills
< p>According to the request of the sheep fan mother, the sheep father and the teacher Dong Junzuo launched an online scraping class, and at the same time cooperated with the training camp, so that you can learn the skills of the lucky board under the guidance of someone, and develop the habit of the correct board , master the core of the good luck board, and consolidate the foundation of scraping.
If you are interested in scraping and want to solve common problems for yourself, your children and even the whole family;
If you would like to be guided by an experienced boot camp class;
If you just like traditional Chinese medicine and want to make a group of like-minded friends, you can accompany and motivate your learning and progress together; you can consult the teachers who can answer questions.
Scan the QR code to consult a teacher who has questions and answers
Discounted classes for Gua Sha training camp
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