These days, Liu Genghong’s “aerobics” suddenly exploded on social networks, and it also ignited the enthusiasm of many netizens. Many “Genghong girls” and “Genghong boys” are swiping the screen on the whole network, but some people are worried, will such high-intensity exercise cause muscle or joint damage?
Recently, Liu Genghong’s fitness live broadcast has become popular with nearly 10 million followers a day. The whole network has set off a wave of challenges to “Compendium of Materia Medica”, plateau warriors, Firefighters, students and other groups have participated in it one after another. These movements in “Liu Genghong Aerobics” are mainly to raise the legs and touch the feet or knees with hands, which are similar to the movements of “kicking the shuttlecock” and are relatively easy to use. Many citizens said that they “felt very difficult just lying down and watching”, and some people said that they “really practiced”.
Ms. Luo, a citizen, said, “In addition to having dinner with friends after work, I definitely want to pass the time to stay healthy. I think it seems The action is simple, but it is really tiring and sweating after a long time.”
Ms. Ye: “( Reporter: Did you follow along?) No, I can’t accept such a high intensity.”
Citizen Xiao Feng: “I saw a lot of people practice with him, and I also brushed it. I think it may not be suitable for people who don’t exercise. Because I don’t exercise, I don’t dare to do it.”
There is a scene in front of people, but there is crying behind them. After the trendy men and women have had enough shuttlecock exercises, what they may see the next day is the embarrassment of walking with a limp. And in the process of dance gymnastics, she changed from “Liu Genghong girl” to “injured girl” inadvertently.
Huizhou Third People’s Hospital Orthopaedic Noninvasive Treatment Center Doctor Liu Yu: “There was a little girl two days ago, in fact, this little girl usually she I don’t have any sports hobbies, but it’s just because I just follow the trend, and then I follow a group of friends to say that I want to dance. But because the intensity is too high, the little girl’s physical strength can’t keep up, and she suddenly falls to the ground and loses her foot, and then that My feet are pretty swollen and I’m still working on it here.”
And the “injured girls” on various social platforms are even more Not a few. For example, “the girl played for five minutes and her feet were swollen”, “the first time she jumped, she fought with her hands and feet, and her feet hit her fingernails”, “the girl practiced with her for 5 minutes, and her corpus luteum ruptured and went to the hospital due to excessive exercise”, etc. The doctor said that seemingly simple movements, but for people without exercise habits, it is easy to cause damage to the body if they are not careful.
Liu Yu, a doctor at the Orthopaedic Noninvasive Treatment Center of Huizhou Third People’s Hospital: “We saw that many of his movements were twisting his hips and twisting his hips. Some of the movements, and the knee, of course, the ankle joint will actually be damaged, but the practitioner has no way to find that the (injury) is slowly accumulating. After this accumulation reaches a certain level later, it may be damaged at a certain time. A little burst, this burst is also very powerful, you may suddenly have an extreme psoas muscle spasm, or calf muscle spasm.”
Although Liu Genghong’s aerobics brought a lot of joy to everyone, doctors do not recommend blindly practicing, especially for people with underlying diseases. It is best to consult a doctor before exercising, and do what you can according to your own actual situation.
Liu Yu, a doctor at the Orthopaedic Noninvasive Treatment Center of Huizhou Third People’s Hospital: “Everyone’s physical condition determines the type of exercise you exercise, the intensity of your exercise, including the frequency of your exercise, so I think everyone is exercising. At times, give yourself a simple assessment, step by step, and do what you can. ”
