Every moment, your heart is beating, just to transport nutrients, water and oxygen through the blood to every part of your body to provide your body with energy.
And when your blood is thick, the work of the heart will be harder and it will be subjected to a greater load.
Although there are many grievances, the heart cannot strike, because the result of its strike is to send its master to a dead end. It’s the toughest way to pump that poor quality blood to every part of your body every moment.
As soon as the 4 signals come out, the heart is complaining about the blood that is “viscous like porridge”, which must be paid attention to
014 signs to remind you that your blood is “thick”
People with thick blood may have special symptoms at 4 times, so don’t ignore them.
Signal 1Dizziness in the morning
Yes When a person wakes up in the morning, he feels that his mind is not clear and his thinking is not smooth, but after dinner, his spirit has reached the best state, which is probably caused by the high blood viscosity.
Signal 2Drowsy after lunch
healthy adults The drowsiness after lunch can be tolerated; people with high blood viscosity feel sleepy after lunch, if they don’t rest for a while, they will feel unwell, and they will be listless all afternoon. This is due to the lack of blood supply to the brain caused by the thick blood. Only after a short nap will the mental state improve significantly.
Signal 3Chest tightness when squatting
Blood There are many obese people, and it is difficult for these people to squat to work, or to have chest tightness and shortness of breath when squatting to work. This is because when people squat, the blood returning to the heart will decrease. If the blood is too thick, it will cause ischemia to important organs such as the lungs and brain, resulting in difficulty in breathing and suffocation.
Signal 4Purple lips and shortness of breath after labor
< span>Some people have blue-purple lips, and with a little physical effort, symptoms such as shortness of breath will appear. In addition to paying attention to blood viscosity, such people should also pay attention to whether they are accompanied by cardiovascular and pulmonary lesions.
The consequence of too thick blood in middle-aged and elderly people is that the friction will increase, which will lead to easy abrasion of the arterial wall, induce myocardial infarction, cerebral infarction, and arteriosclerosis , thrombosis, etc.
Viscous blood (mainly due to the increase in formed components) is prone to form emboli when it flows through some small blood vessels, and small blood clots develop into Large blood clots, or even severe vascular blockages.
02Four habits accelerate blood viscosity
The degree of blood viscosity will be affected by daily habits, such as diet, exercise, etc. The habits of many middle-aged and elderly people will accelerate the blood viscosity and are affected by many factors.
1. Prefer high-fat foods
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Many people like some high-calorie foods, in addition to some fried foods, all kinds of meat and eggs, such as peanuts. Among the nutrients in peanuts, fat accounts for half of them. It’s triglycerides. If you eat half a catty of peanuts every day, it means eating more than 2 ounces of triglycerides.
In addition to peanuts, many people have the habit of eating melon seeds. Sunflower seeds are higher in triglycerides, over 50%.
When the fat content is too high, eating too much will not only easily lead to the increase of triglycerides, but the increase of triglycerides will lead to blood changes. A major cause of stickiness.
2. Can’t quit animal offal, sweets p>
Animal viscera contains a lot of cholesterol, which can increase the formation of blood and promote arteriosclerosis.
Sweet foods are high in sugar, which can increase blood triglycerides and increase blood viscosity. It is recommended that the middle-aged and the elderly are mainly vegetarian, with coarse and fine grains, and a small amount of meat.
3. Often sedentary
Sitting in one place for a long time without moving will slow down the blood flow and reduce the body’s metabolic capacity.
Every one or two hours of sitting, you should stand up and move, take a deep breath and look into the distance to relax and relax.
4, insomnia, staying up late
Insomnia and staying up late are very harmful. They will not only cause liver damage, but also induce cerebral infarction, because the secretion of epinephrine and dethyroid hormones will be greatly increased during the process of staying up late. , These hormones can stimulate vasoconstriction, affecting blood circulation, causing blood to become thick and increasing the risk of cerebral infarction.
035 strokes to reduce blood viscosity
It is found that the blood is thick, and the following lifestyle adjustments can greatly reduce the risk.
Drink more water: drink water span> is also necessary. Drinking water can reduce blood viscosity, which is an important step to avoid blood viscosity.
The ideal water should be 20℃-25℃ boiled water or honey water, its tension, density, etc. Close to blood and tissue cells.
We can also increase or decrease the amount of water we drink according to the color of the urine. If the urine is dark in color and accompanied by peculiar smell, the water intake should be appropriately increased; if the urine color is light like water, the water intake can be appropriately reducedquantity.
eat more blood-thinning foods :For example, black fungus, onion, bell pepper, shiitake mushroom, strawberry, pineapple, lemon and other fruits can inhibit platelet aggregation and prevent thrombosis;
Foods with aspirin-like anticoagulant effects include tomatoes, red grapes, oranges, and ginger; those with lipid-lowering effects include parsley, carrots, konjac, hawthorn, Seaweed, kelp, corn, sesame, etc.
In addition to a lot of water, vegetables and fruits are rich in vitamin C and crude fiber, which can prevent the absorption of cholesterol in the intestinal tract and help reduce blood viscosity Degree.
more soy:soy It is rich in lecithin, which is an emulsifier, which can make the cholesterol particles in the blood smaller and maintain a suspended state, which is conducive to the utilization of lipids by the tissue through the blood vessel wall, reducing blood cholesterol and making the blood thicker. improve.
Keep Physical Exercise: Such as walking, jogging, Tai Chi, mountain climbing, swimming, etc., to promote blood circulation and speed up lipid metabolism in the body.
Remove worry and feel optimistic.
Source: Chinese Medicine Master Health