You are already familiar with tangerine peel. When we drink tea, we put some tangerine peel in it. When cooking porridge, we can also put some tangerine peel. With the addition of dried tangerine peel, the taste is substantially upgraded.
Some people say, One tael of tangerine peel and one tael of gold, century-old tangerine peel is better than gold.
The medicinal use of tangerine peel is also a must.
Therefore, it is definitely not wrong to keep tangerine peel at home. Then, who is suitable for tangerine peel?
Like meat, sticky throat, excessive phlegm, tired and lethargic, can eat but can’t digest, easily bloated and bloated, etc. If this is the case for you, it is recommended Make friends with Chen Pi.
Eating tangerine peel
8 Benefits in One Bag
Cough Relief
Tangerine Peel Can Regulate Qi , Relieves phlegm, Very suitable for those with wet phlegm, cold phlegm and cough(with symptoms such as cough, excessive phlegm, white and greasy tongue coating, chest tightness, not wanting to eat).
People with bronchitis can also try boiling water with dried tangerine peel. Because the limonene in tangerine peel can stimulate the bronchi and increase the secretion of glands, so as to achieve expectant effect.
Tangerine peel can lower lipids< /strong>
Fat people have more phlegm, and obese people have more phlegm in their bodies. Such a person can drink 10 grams of tangerine peel and lotus leaf each to make tea. The tangerine peel reduces the turbidity, and the lotus leaf reduces the turbidity at the same time, which can make the clear qi rise. When the spleen and stomach are healthy, it will have more power to transport and dissolve phlegm and dampness.
This recipe, it not only loses weight, but also lowers fat, because the two are essentially the same thing, both are the same as phlegm Dampness is related, phlegm dampness is blocked in the blood vessels, called hyperlipidemia; stuffed in the belly, called small belly.
And modern research has also found that the lotus leaf itself has a very good blood lipid lowering effect. After drinking lotus leaf tangerine peel tea for a period of time, the weight will become lighter, and the blood lipids will also slow down. Slowly descended.
Chenpi resolves phlegm and strengthens spleen
The main function of tangerine peel It is the qi of the spleen and stomach. The spleen and stomach are mainly responsible for transporting and dissolving dampness, so the qi movement of the spleen and stomach can remove dampness, invigorate the spleen, and resolve phlegm.
Tangerine peel for loose stools
Traditional Chinese medicine believes that the change of stool is watery, or the frequent stools are mainly caused by deficiency of the spleen and stomach or the invasion of cold-damp pathogenic qi. Chenpi has the effect of strengthening the spleen, regulating the middle and removing dampness, and can eliminate the cold in the body.
Tangerine peel tube indigestion
The volatile oil of tangerine peel has It has the functions of expectorating phlegm, relieving asthma and dilating bronchial tubes, mildly stimulating the smooth muscle of the gastrointestinal tract, promoting the secretion of digestive juice and increasing appetite.
Chen Pi soothe the nerves
p>
Many people don’t know that Chenpi can also soothe the nerves, which may not be mentioned in most books.
The tangerine peel pays attention to a word, that is, it needs to be placed for a long time. The stale air can make people calm and calm, and the tangerine peel has a unique aroma. Folks often use tangerine peel to make pillows, which are fragrant and pleasant, and have a good relieving effect on insomnia and neurasthenia.
Chest tightness and bloating in tangerine peel
orange peel in tangerine peel Glycosides, vitamin B, vitamin C and other ingredients can mildly stimulate the stomach. When the stomach is distended and bloated, the feeling of bloating and stuffiness will disappear as soon as the tangerine peel boils water.
Dry skin of Chenpi tube
The skin can nourish the skin. If the skin is not good, you can use hemp seeds and yam to make porridge, add some tangerine peel in it, hemp seeds moisten dryness, can remove the dryness of the body, yam is white and enters the lungs, can nourish the lungs, the lungs control the fur, and the tangerine peel brings medicinal properties to the body surface.
Tangerine peel is good for preventing arteriosclerosis
Contains pectin, which can reduce lipids in the Deposition in blood vessels helps to prevent vascular hardening to a certain extent.
In short, don’t look at a small piece of dried tangerine peel, there are really many benefits~
< span>
It works better with tangerine peel
Many people only know how to drink tangerine peel in water. If you can learn some [matching skills], the health care effect will be even better!
1 Chenpi + Lycium barbarum = strengthening the spleen and relieving cough
2Chenpi + Chixiaodou = clearing heat and removing dampness
3Tangerine peel + hawthorn=scraping oil and laxative
Recommended recipe: tangerine peel and hawthorn tea p>
Functions:Digestion and accumulation, laxatives, qi and spleen
Ingredients: strong>2 grams of dried tangerine peel, 2 grams of dried northern hawthorn, 2 grams of fried cassia seeds, 1 gram of dried lotus leaf
Method: Mix the above ingredients together Soak for drinking
Eat tangerine peel, but also pay attention to 2 points
Homemade tangerine peel Not feasible
Many people think that dried orange peel can replace dried tangerine peel. This is actually a misunderstanding, eating right can hurt the body.
Medical tangerine peel has strict requirements on the variety, production process and preservation of oranges. So don’t make it yourself at home.
These people should not eat it
Stomach heat: often accompanied by yellow and greasy tongue coating, love to eat cold food, stomach pain and refusal to press;< /span>
People with a hot cough:When coughing, wheezing with yellowish-white phlegm;
people with yin deficiency or qi deficiency:< /strong>Insomnia and dreams, accompanied by dry throat.
After the introduction, do you know more about [Chen Pi]? Make good use of tangerine peel and avoid misunderstandings, so that it can exert greater health care value!
Source: Chinese Medicine Master Health