Can you eat cancer?
Recently, according to “Guangming.com”, Xiaomei and Xiaoyu jointly run a fruit shop. The husband and wife are very practical and the fruit shop is booming.
Not long ago, the two always felt tired and powerless. At first, they didn’t pay attention to it. They just thought that the store was too busy and tired recently. Until Xiaoyu’s iris and skin gradually began to turn yellow and thin, and Xiaomei had been losing her appetite. This made the couple pay attention to go to the hospital for examination. After the examination results came out, it showed that the couple were both diagnosed with liver cancer.
It turns out that although the couple own a fruit shop, they have been reluctant to eat fresh fruit. The fruits that are usually eaten are eliminated in the store, and some rotten and moldy fruits are also eaten after removing the bad parts. Unexpectedly, it was such a bad habit that pushed the two into the “arms” of liver cancer.
The occurrence of liver cancer is directly related to diet. Many people do not care about the bad eating habits, which may lead to cancer.
I. The Lancet: The high incidence of cancer in China is closely related to diet
“The Lancet According to a study published in the journal The Lancet, About 45.5% of global deaths each year are related to unhealthy diets. A systematic analysis of the impact of dietary risks on health in 195 countries from 1990 to 2017 showed that in 2017, there were about 11 million diet-related deaths worldwide. In other words, 1 in 5 deaths is caused by an unhealthy diet.
China’s diet-related cardiovascular disease and cancer mortality rates are ranked first in the world. The top three unhealthy eating habits among Chinese people are salty diet, diet too thin, and diet. Fewer fruits.
In addition to bad eating habits, food choices are also very important. It is recommended to avoid these as much as possible when choosing food in life.
2. 4.06 million people suffer from cancer in one year, try to eat less of these foods
The latest data released by the Journal of the National Cancer Center shows that in 2016 alone, there were 4.064 million new cancer cases in my country, of which 2.4135 million Died of cancer. Such a high incidence and mortality rate of cancer is terrifying. If you want to prevent the occurrence of cancer, you are advised to eat less of these foods.
1. All beverages containing alcohol
Alcohol is identified by WHO as a Class 1 carcinogen, drinking alcohol may be An important carcinogen that can cause cancer. Note that liquor here refers to any beverage that contains alcohol, no matter what type it is.
2. Processed meat
Processed meat refers to the meat that has been preserved for a long time after being cured, fermented, fried and salted. Meat products, including ham, sausage, bacon, salted fish, etc., contain nitrates, nitrites and other carcinogenic ingredients, which will produce polycyclic aromatic amines, polycyclic aromatic amines, polycyclic aromatic amines Cyclic aromatic hydrocarbons and other carcinogens, long-term intake may induce cancer.
3. Moldy food
Moldy food is likely to contain aflatoxin, a kind of aflatoxin carcinogen. It is the most toxic and carcinogenic chemical substance known so far. After ingesting aflatoxin, it may cause serious damage to liver function and even induce liver cancer.
4. Barbecue food
benzene is produced during the roasting of food And pyrene, which is also a class of carcinogens, long-term intake will lead to increased risk of lung cancer, liver cancer and gastrointestinal cancer.
5. Excessively hot diet
WHO classifies beverages above 65℃ as 2A carcinogens, substances that may cause cancer. When our mouth and esophagus come into contact with food at about 65°C, burns will occur. Long-term intake of hot food may cause chronic inflammation and increase the risk of esophageal cancer to a certain extent.
So, does it mean that eating these carcinogenic foods will definitely lead to cancer?
Of course not, the occurrence of cancer is the result of a combination of factors, eating the above foods may not necessarily lead to cancer. It mainly depends on the amount and frequency of eating, and occasional, small intake generally does not pose a significant threat to health. List these foods, just suggest that everyone eat less, preferably not.
Cancer prevention is a “required course” that everyone needs to do, but many people don’t know how to do it. Don’t worry, I will share the views of the academician with you.
Three. If you want to prevent cancer, take the advice of the academician.
1. No health products can prevent cancer, and a reasonable diet can prevent cancer. Cancer
Academician Hao Xishan of the Chinese Academy of Engineering believes that no health product can prevent cancer, only a reasonable diet can help prevent cancer. Pay attention to eating more fruits and vegetables (excluding kimchi and pickles) in daily life, do not eat moldy food, eat less processed food, do not eat burnt food, eat more plant-based food, and consume at least 400g of non-starchy vegetables and fruits per day .
2. Arrange a medical examination like an annual car inspection< /strong>
Physical examination is also of great significance for preventing cancer. Sun Yan, academician of the Chinese Academy of Engineering reminds that a normal physical examination does not mean that there will be no other problems in the body in a year The physical examination must be done every year. Don’t think that the occasional physical examination is normal and you can not do it for 3 to 5 years. Persistent annual physical examination can improve the chance of early detection of tumors.
3. Half of the healthy It is mental health, and a good mood can fight cancer
Zhong Nanshan, an academician of the Chinese Academy of Engineering, said that from a small cold to a large cancer, the occurrence of various diseases is related to bad emotions Relevant. Maintaining a good mood can increase the activity of NK cells (natural killer cells) in the body, which can directly penetrate into tumor cells to kill them. Under a long-term bad mood, the activity of NK cells can decrease by more than 20%.< /p>
4. Exercise can fight cancer, swimming is the best
Tang Zhaoyou, academician of the Chinese Academy of Engineering< /strong> pointed out that moderate swimming can mobilize the body’s anti-cancer ability and increase the level of dopamine in the body. Dopamine can inhibit tumor growth and regulate immune function. Some people who can’t swim can also choose other sports for exercise, or even buy Moderate exercise is good for cancer prevention.
The occurrence of cancer is closely related to the habits in our lives. To prevent cancer, we must make changes from the details of life, including Diet, exercise, and regular physical examinations, etc.
References:
[1] “Chinese people have the world’s highest death rate from diet-related cancer, because they eat too little vegetables and fruits! Every day You should eat a pound of vegetables and half a pound of fruit, have you done it?”. Wenhui.com.2019.5.14
[2] “[Health] Get the hell out of here, tumor gentleman! 10 of the three tumor academicians Advice on cancer prevention, you can do it!”. People’s Daily. 2015.8.31
[3] “Researching on cancer for 60 years, academician found this “best anti-cancer exercise””. Life Times. 2020.8.7
[4]. “Zhong Nanshan shares the way of health preservation: Standing Four A kind of “happy”, everyone can live to be 100 years old”. Guangzhou Reference. 2018.10.31