sleeping soundly but being woken up by urine, it is really painful! Fortunately, it’s almost summer now, think about if it’s winter, you’ll have to come out of the warm bed on a cold night…< span>No one wants to be like this“night home”!
Nocturia is actually a common symptom of disease , The incidence in young adults is about 10%-20% , 50%- 60%.
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what counts as“nocturiaincrease< /span>more”
First we need to understand, < strong>not urination at night is nocturia,nocturia is strictly The definition is urination after falling asleep due to the urge to urinate, to put it bluntly, it is awakened by urine It doesn’t count for a long night of unintentional sleep and the urge to urinate again and again, and it doesn’t count for being woken up by a phone call to solve it by the way. Urinary urination is usually 0-2 times at night, and the urine volume is about 1/4-1/3 of the total in 24 hours. If nocturnal urinationmore than 2, urine volumeMore than 1/3 of the total daily urine output is called “ Increased nocturia”.
Why does nocturia occur?
There are two main reasons for increased nocturia: 1. Physiological factors< span>Plenty of water before going to beddrinking water, Taking diuretics or cold weather can cause Increased nocturia. In addition, nocturia can also result from uterine compression and bladder irritation in women after pregnancy. Treatment Suggestions:Lifestyle changes, Try to avoid large amounts of water, alcohol, and food after dinner. butdon’t drink a little water at night for fear of waking up, this way It will reduce the water in the blood and increase the viscosity of the blood. If there are underlying diseases such as high blood pressure and arteriosclerosis, it is easy to occurcerebral infarction, cardiac Infarctionand other thrombotic diseases. 2. Pathological factorsPathological nocturia is not only a manifestation of kidney disease,< /span>may also be related to many diseases, and need targeted etiological treatment. Nocturia is not a trivial matter
p>Many people would say that nocturnal urination doesn’t have much effect, it’s just that you can’t sleep well. However, chronic sleep disturbance can lead to depression and cognitive impairment, and Older people are more likely to fall during the night, with disastrous consequences. And if the symptoms of nocturia are caused by prostate problems, if left untreated for a long time, it will further cause damage to bladder function and chronic kidney function damage, and even develop into < strong>Uraemia. In addition to the treatment methods mentioned above, there are several lifestyle habits that are beneficial to prevent and relieve nocturia:
p>1. Raise anus exercise. Inhale, forcefully inhale and tighten the anus, and then exhale to relax. Perform3-4 rounds of every day, alternating between 25 times each of slow and strong contractions and fast contractions. This exercise can help us strengthen and support the urethra, exercise the perianal muscles, and thus better improve nighttime urination. 2. Massage acupoints. rub with palm before bedYongquan and Zusanli, each acupoint for 2-3 minutes, has a certain relief effect on nocturia. 3. Appropriate dietary supplements. Prawns, black rice, black beans, black sesame seeds, black fungus, wolfberry and various animal kidneys have the effect of warming and nourishing kidney yang. Appropriate supplementation is beneficial to prevent nocturia.
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