Both men, women and children may be troubled by bloating in their daily life. The occurrence of bloating will not only cause patients to experience intermittent or persistent abdominal fullness and discomfort In addition to the symptoms,some patients also have obvious increased gas.

Generally,flatulence occurs after meals or at night When it occurs,in the vast majority of cases there are no organic changes in the gastrointestinal tract.

However, the repeated occurrence of flatulence can not be ignored, so people with flatulence, Some effective measures should be taken in time to achieve the purpose of relieving or eliminating flatulence.

People with repeated flatulence can take the following methods to relieve flatulence: p>

1. Develop a healthy lifestyle and eating habits

When eatinggobbling, overeating, eating too much gas-producing food, etc., are all common causes of flatulence. reason.

Therefore, if people want to achieve the effect of effectively relieving flatulence and do not want to suffer from the various troubles caused by flatulence repeatedly,< /span>You must cultivate a healthy lifestyle and good eating habits.

Pay attention to developing in daily lifechew slowlygood eating habits,avoid overeating, and pay attention Drink less carbonated beverages, eat less gas-producing foodsand more.

2. Take a slow walk after meals

In order to To achieve the purpose of relieving flatulence, people should take a walk after meals to promote intestinal peristalsis, which can also relieve or It is to prevent the occurrence of flatulence. But when taking a walk after dinner, be careful not to go too fast, and the best time for a walk is about 30 minutes.

3. Oral drugs

The reason why some people are repeatedly affected by The problem of flatulence is actually caused by functional dyspepsia.At this time, patients can take oral gastric motility drugs or antacids, to achieve the effect of relieving related gastrointestinal discomfort symptoms.

People should read the instructions for use of the medication carefully before taking the medication to relieve bloating, Strictly follow the instructions of the medicine to use the appropriate dose and the correct way of taking the medicine.

4. Abdominal massage

When people are troubled by bloating, can also massage the abdomen to effectively relieve bloatinggas. To a certain extent, abdominal massage can promote intestinal peristalsis, promote exhaust, and naturally relieve flatulence.

5. There are many factors that cause flatulence due to treatment

. If Individuals are repeatedly troubled by flatulence due to some diseases, should go to the hospital as soon as possible for a more comprehensive examination and diagnosis, find The primary disease causing the flatulence, followed by targeted treatment.