Author: Fan Hongyan
< Source: Health Times
(revised according to the latest version of the guidelines)
“Three High ” is a word often heard in life, namely high blood pressure, high blood sugar and high blood lipids. With the improvement of people’s living standard and the change of lifestyle, we have to add another high, which is the fourth highest, namely high uric acid. I will give you four “prescriptions” to understand the four highs, prevent the four highs, and reduce the four highs while you are still young! First: High blood pressure “prescription”What is high blood pressure? The current diagnostic criteria are “China Guidelines for the Prevention and Treatment of Hypertension (2018)”. Keep in mind that normal blood pressure in humans is <120/80mmHg.
buck target:2018 Annual Chinese Hypertension Guidelines: General hypertension patients should be reduced to <140/90mmHg; those who can tolerate it and some high-risk and above patients can further reduce to <130/80mmHg. The 2021 edition of the European Clinical Practice Guidelines for the Prevention of Cardiovascular Diseases: It puts forward more stringent requirements for blood pressure management: 1. The diastolic blood pressure of all patients should be reduced to <80mmHg;< /span>2. Most hypertensive patients aged 18-69 should control their systolic blood pressure within the range of 120-130mmHg. Lower blood pressure like this:Second sheet: Hyperlipidemia “prescription”What is hyperlipidemia? The current diagnostic criteria for hyperlipidemia is “Guidelines for the Prevention and Treatment of Dyslipidemia in Chinese Adults (Revised 2016)”. Keep in mind that the ideal level of LDL-C is <2.6mmol/L.
Lipid lowering target: , the target value of blood lipid control at home and abroad has changed greatly. The 2021 edition of “Expert Consensus on Comprehensive Management of Blood Pressure and Blood Lipids in Chinese Hypertensive Patients” recommends: 1. Diabetic patients: LDL-C<2.6mmol/L. 2. Hypertension complicated with diabetes mellitus (≥40 years old): LDL-C<1.8mmol/L. 3. Hypertension+1 risk factor: LDL-C<2.6mmol/L. Risk factors include: ① males ≥45 years old, females ≥55 years old; ②Smoking; ③HDL-C<1.0mmol/L; ④BMI ≥28kg/m2; ⑤Family history of premature ischemic cardiovascular disease. Lower blood lipids like this:
The third sheet: Hyperglycemia “prescription”< /strong>What is diabetes?The current diagnostic standard is the “Chinese Guidelines for the Prevention and Treatment of Type 2 Diabetes (2020 Edition)”. span>The diagnostic criteria for type 2 diabetes are as follows:
glycemic target:fasting blood glucose: 4.4~7.0mmol/L; non-fasting: <10.0mmol/L.glycated hemoglobin: <7%.This lowers blood sugar :Fourth: Hyperuric acid “prescription” What is hyperuricemia? The current diagnostic standard is “Chinese Guidelines for Diagnosis and Treatment of Hyperuricemia and Gout (2019)”. Under a normal purine diet, the fasting blood uric acid level was >420 μmol/L twice on different days (adults, regardless of gender). Uric acid lowering goals:
strongly reduces acid
/span>
You can eat: class=”content_title” height=”300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/mmbiz_png/CB0BZ6GAshiaVW99tVamJkGrBuRdD50bS40EN9D7XEoL6ic1xa9VsH91aplM6Abd3SUXiblzIvnajs” width=QQcn “600”>Eat in moderation:
Try not to eat:
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