Under normal circumstances, people tend to feel fatigued and fatigued after staying up late and working overtime for several consecutive days, doing heavy physical or mental work, but they can relieve themselves after a period of rest.

But in life, some people will feel very tired and weak for no reason. Even if you don’t work for a day, Ge You is lying down, and you have enough sleep, it still can’t be improved. what’s the situation? Is it a physical problem or a mental problem? Today, let’s find out together.

What are the symptoms of people who always feel tired?

1. Neuropsychiatric symptoms

Those who feel tired all the time may be due to dysfunction of the nervous system or Lesions are generally prone to abnormal manifestations such as headache, dizziness, insomnia and early awakening, large mood swings, inability to concentrate, stray things, and memory loss.

2. Respiratory symptoms

People who feel tired all the time may have respiratory symptoms Symptoms, such as chest tightness and shortness of breath, involuntary panting, and obvious choking feeling in the throat, etc.

3. Cardiovascular symptoms

People who feel tired all the time may be accompanied by cardiovascular symptoms, often manifested as paroxysmal palpitation and suffocation. In severe cases, there may be a sense of impending death, and joint and muscle pain may also occur. And other issues.

4. Digestive symptoms

People who feel tired all the time may experience digestive symptoms , such as uncontrollable appetite or loss of appetite, more preference for high-sugar and greasy foods, abdominal distension, constipation or diarrhea, and difficulty swallowing.

What diseases may be caused by feeling tired all the time?

There are many reasons for people to feel tired all the time. After excluding the fatigue state manifested by simple overwork, people should be alert to the following six types of diseases:

< p>1. Hypothyroidism

Hypothyroidism suffers from insufficient thyroid hormone secretion, and is prone to general weakness, lack of physical energy, and easy Feeling drowsy, accompanied by dry skin, low mood and weight gain, always feeling cold all over. Mild patients do not need special treatment, just eat more iodine-containing food; moderate and severe patients need to take thyroid hormones and other drugs under the professional guidance of doctors.

2. Cancer

Many cancer patients will feel fatigued and have enough daily rest time, still feel uninspired. If it is accompanied by progressive weight loss, loss of appetite and other problems at the same time, it is necessary to go to the hospital for further general examination and cancer screening.

3, diabetes

Many diabetic patients often feel fatigued, which is related to insufficient insulin secretion, diabetes complications, insulin resistance and mineral loss. At this time, hypoglycemic drugs should be used in strict accordance with the doctor’s order to ensure that the blood sugar is stable and up to the standard; those receiving metformin treatment should be appropriately supplemented with vitamin B12.

4. Postprandial hypotension

Drowsiness, dizziness and Body fatigue, etc., should be alert to hypotension. A drop in systolic blood pressure of more than 20 mmhg within 2 hours after a meal is judged as postprandial hypotension and is commonly seen in patients with hypertension and diabetes.

5, sleep apnea< /p>

Wake up every morning and feel very tired, so sleepy, you need to pay attention to whether you snoring at night. Frequent snoring can affect the quality of sleep, reduce the oxygen content in the blood, and make multiple Tissue and organ hypoxia, which causes a series of problems. In this case, it is necessary to pay more attention to rest, actively lose weight, treat rhinitis early, and wear a ventilator when sleeping under the guidance of a doctor if necessary.

6. Anemia

Many people with anemia tend to feel tired and are pregnant Anemia is more likely to occur in women who are in the early stage, who take non-steroidal anti-inflammatory drugs for a long time, who have gastric or duodenal ulcers, and who are deficient in folic acid and vitamin B12.

Message from the doctor

When you feel tired for no reason and accompanied by some physical symptoms, it is recommended to Go to the hospital as soon as possible for a comprehensive examination to rule out the possibility of all diseases. In addition, daily should be done: a balanced and comprehensive intake of nutrition, focusing on eating fresh vegetables, fruits and whole grains, strictly controlling the intake of fat and sugar; hours of sleep, get up on time, fall asleep on time, and don’t stay up late; increase the amount of activity during the day, breathe more fresh air and plenty of sunlight; cultivate more hobbies, such as dancing, painting or photography, etc. Deep breathing or meditation can help Unzip.

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