In the process of fitness, people’s desire for muscles is unlimited. Everyone wants to gain beautiful muscles through fitness, but over time, the effect is often unsatisfactory, so they decide to give up fitness.
If you have been exercising for a long time and your muscles are not well strengthened, then you may have taken a detour. Today, Xiaobian will share with you some of the 4 most deadly mistakes in the period of fitness and muscle building!
1. Blind imitation
Many people watch some chicken soup for the soul before exercising. Or learn some fitness plans of the great gods and imitate the training movements of the great gods, thinking that this can improve the growth rate of muscles. In fact, this approach is completely wrong. In the process of training, we cannot blindly imitate other people’s training movements, because only the training movements that really suit us are correct. We must formulate a set of training plans of our own according to our physical conditions, so that You can get the most out of your training.
2. If you want to get bigger, you need to use heavy weights
Some fitness experts are training Always use some relatively large weights, which leads many fitness beginners to think that only large weights can increase muscle mass, but this is not the case. If you use heavy weights blindly during training, not only will you not get a good training effect, but it will increase the danger of training and easily cause excessive damage to our body or muscles. The most important thing in muscle building training is the feeling of the muscles. We should not blindly pursue heavy weights. We should pay attention to the feeling of our muscles. Only when the muscles feel good can we have a real muscle building effect.
3. Blind training
In order to achieve the effect of rapid muscle growth, many people will exercise every day. It is also not advisable to train the same part in the gym. Muscle growth is inseparable from proper injury and recovery. If we train every day and do not give muscles time to recover, then we will not achieve a good muscle building effect. So when you are building muscle, you need to allow 3 to 4 days for your muscles to recover.
4. Don’t care about diet
Many people eat and drink heavily after training It is also wrong to think that you will not gain weight by eating and drinking casually after training. After training, it is indeed necessary to take in a certain amount of energy, but if you don’t eat and drink in moderation, not only will you not achieve the effect of muscle building, but it will put a certain burden on our stomachs, not only unable to afford To the effect of building muscle, it will make your body worse and worse.
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