Fatty liver occurs when a person’s liver accumulates too much fat.
Fatty liver will endanger the patient’s life and health, and if the patient is not treated in time, the condition will continue to develop and deteriorate, which will eventually lead to the appearance of liver cancer.
Research shows that in my country, the incidence of fatty liver in the adult population is about 25%. Diabetic patients have a 50% chance of developing fatty liver.
Because of the gradual improvement of social productivity, people’s diet level has also made a great leap, so the prevalence of fatty liver is increasing year by year.
For fatty liver patients, if they want to improve their condition, they must maintain into good living habits.
Doctors often tell fatty liver patients three golden words, as long as the patient follows the requirements, the patient’s condition can be controlled, and over time, the excess fat in the liver will disappear.
If you want to have a healthy body, it is recommended to read the following three points carefully, and you can quickly recover from the disease.
First, I will give up smoking and drinking first
Smoking will not only cause lesions in the patient’s lungs, but also cause serious damage to the patient’s liver.
Smoking will increase the concentration of carboxyhemoglobin in the patient’s body, and this part of the increased concentration is the concentration of nicotine and carbon monoxide. The nervous system can make the body appropriate catecholamines;
This substance will greatly increase the free fatty acid in the body, and the free fatty acid will act as a reactive substance to produce triglyceride
in the body strong>, increase the body fat content in the patient’s body, which in turn leads to the formation of fatty liver.
Alcohol is a strong carcinogen that induces liver cancer strong>. For fatty liver patients, if they want to completely get rid of fatty liver and control the disease, they must stop drinking.
A large amount of alcohol will poison the patient’s liver and easily cause the patient to lose liver function.
The liver plays a role in detoxification in the body. If it is damaged, the body cannot carry out normal life activities. Therefore, fatty liver patients must not smoke and drink.
2. Daily exercise is essential
Appropriate exercise can increase the rate of fat metabolism in the patient’s body, so that the body’s fat will not accumulate in the liver.
It is recommended that patients with fatty liver do exercise for more than two hours a day to achieve the corresponding effect.
If you are overweight, it is not recommended to do strenuous exercise such as jumping rope, running, because during exercise, the patient’s excessive fat can easily cause damage to the bones.
It is recommended that such patients take forms of exercise such as swimming and yoga, which can achieve the effect of exercise without causing unnecessary damage to the body.
Third, light diet is my best practice
The patient’s eating habits are closely related to the formation of fatty liver. Long-term intake of high-calorie, high-fat foods will increase the fat content in the patient’s body. The metabolic rate causes a large number of metabolites to accumulate in the body, causing patients to develop various chronic diseases.
If you want to prevent this kind of situation, the patient must develop a good habit of light diet. During the cooking process, less oil and less salt can make the patient recover healthy.
Fatty liver is not incurable, As long as the patient cooperates with the doctor for treatment, the above can be achieved Three requirements can make the disease go away. Patients with severe fatty liver must go to the hospital for treatment in time, so as to avoid the continued deterioration of the condition and cause serious harm to the patient.