Anyone who wants to lose weight knows that there is no shortcut to losing weight. It is nothing more than diet control and exercise to burn fat. For some people, exercise is too tiring and difficult to persist, so they wonder if they can reduce calorie intake from their diet and create a calorie deficit?
But after insisting on it for a while, I found out that diet control is not as simple as I thought. After all, the body needs food to obtain energy, and the temptation of delicious food is always the greatest. Therefore, after controlling for a period of time, it is often difficult to resist the temptation and give up.
In fact, losing weight can not only eat enough but also eat well. While there is no single food you can eat to get rid of the fat, if you include some fat-burning foods in your diet, you will gradually eat and lose weight.
Which foods can burn fat?
Foods with fat-burning effect generally have three characteristics:
1. Strong satiety, which can make you not feel hungry for a long time, thereby avoiding overeating;
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2. Can metabolize fat better;
3. Can speed up metabolism.
Suggestion: These 5 types of food, people who want to lose weight may wish to eat more
1. Staple foods
During the period of weight loss, it is not recommended that you not eat any staple food. If you don’t eat the staple food and only eat vegetables, the lack of carbohydrates will make the body’s qi and blood worse, easy to lose hair, and become weak.
The staple food during weight loss is mainly coarse grains. You can choose whole grains such as beans, corn, sweet potatoes, barley, oats, whole-wheat bread, etc., which can not only supplement the body with vitamins and minerals, but also get extremely A strong sense of satiety, increasing digestion time, and helping to burn fat.
2. Vegetables
1. Winter melon
Winter melon is low in calories and contains substances that promote metabolism. It can inhibit the body from converting sugar into fat, and it is rich in potassium, which can play a role in diuresis and edema, so eating more wax gourd can play a role in losing weight and scraping oil.
2. Broccoli
Broccoli contains a lot of dietary fiber and protein, high nutritional value and low calories. You can eat more broccoli when you lose weight to help your body lose fat It burns quickly and has a laxative effect.
3, Konjac
The calorie of konjac is even lower than that of winter melon, and it also contains high dietary fiber, so it has a strong It helps to control calorie intake by eating more when losing weight.
4. Cabbage
In addition to being rich in cellulose, cabbage can also inhibit the absorption of fat by bile after meals, thereby reducing cholesterol.
5. Red peppers
Red peppers are rich in vitamin C, which can resist oxidation and reduce the secretion of stress hormones. When you’re stressed, your body’s cortisol levels rise, allowing belly fat to build up, and chewing on some chili peppers can help.
6. Mushrooms
Flammulina velutipes, shiitake mushrooms, mushrooms and other mushrooms are delicious, high in cellulose and low in calories. They are very suitable for eating during weight loss. Helps lose weight by removing waste and excess fat from the intestines.
3. Meat
The meat you choose during weight loss should be as low in fat as possible, such as lean meat, Fish, chicken breast, shrimp, etc. are very good. These low-fat meats are relatively low in calories and high in nutrients, so they are not easy to gain weight after eating.
Four. Teas
Winter Melon and Lotus Leaf Tea: Take Winter Melon, Lotus Leaf, Cassia Seed, Hawthorn, Rose, Orange Peel, Mint And other natural herbal ingredients are combined according to the recipe to make wax gourd and lotus leaf tea, soaked in water instead of tea to drink, it has a very good effect on reducing fat and slimming the stomach.
5. Fruits
1. Apples Very helpful.
2. Cherries
Cherry is rich in nutrients and antioxidants, which help to improve body metabolism and reduce abdominal fat.
3. Dragon fruit
Dragon fruit is also a low-calorie and high-fiber fruit. Regular consumption can relieve constipation and also It can detoxify the skin and control the weight.