Exercise is a good doctor. Exercise can help prevent the occurrence of related chronic diseases by promoting cardiovascular, musculoskeletal, nervous system, metabolism, and mental state. thereby prolonging life. You can choose suitable sports according to your personal conditions and stick to it. Of course, there are some small details that need to be paid attention to in sports.
1. Choice of exercise methods
Brisk walking, jogging, cycling, swimming, skipping rope, mountain climbing, and various ball games, etc., are more interesting and practical.
2. The best time to exercise
It varies from person to person. From 4:00 pm to 7:00 pm, the activity of hormones in the human body is in a good state, and the physical adaptability and nerve sensitivity are also improved. It is better, so it is generally recommended to exercise in the evening.
3. Frequency of exercise
Generally 3 to 5 times per week, preferably 5 to 7 times per week. At least 30 minutes each time. A single exercise of more than 10 minutes is considered an effective exercise.
4. Exercise intensity
Moderate-intensity aerobic exercise. Judging from the heart rate, it is generally 50% to 85% of the maximum heart rate, that is, you feel “breathing faster and a little panting”, but you can “talk normally with people”.
5. Pay attention before and after exercise
There should be 10 to 15 minutes of preparatory activities before exercise, and 5 to 10 minutes of relaxation and finishing exercise after exercise. It is best to eat 1 hour after exercise.