Hyperlipidemia refers to higher than normal levels of cholesterol or triglycerides in plasma.
Atherosclerosis occurs in the body when blood lipids exceed the standard all year round, and plaques form. The fall of plaques will block blood vessels.
The accumulation of blood lipids will also lead to the thickening of the intima of the blood vessels and the gradual narrowing of the arteries, resulting in the obstruction of blood flow. In severe cases, the blood flow is interrupted, resulting in cerebral infarction, myocardial infarction, stroke A series of diseases that endanger health occur.
More than half of the activities and energy consumption in life are completed by the legs, and many diseases will be reflected in the calves. When the legs are abnormal, we must pay attention to them in time.
Exceeded blood lipids, “leg” prophet! Doctor’s suggestion: If you have 4 symptoms, go to check early
1. Numbness and weakness of lower limbs
There is often numbness and weakness in the lower limbs, Over time, there will be obvious soreness, especially at night.
This is because the thrombus in the leg coagulates, which blocks the blood flow in the leg, and the blood supply to the leg tissue is insufficient, resulting in numbness and weakness, making it difficult to walk.
2. Leg cramps
When walking, cramps always occur, even if supplemented Calcium also did not improve the situation, which may be the performance of hyperlipidemia.
Hyperlipidemia can cause blockage of lower extremity arteries and poor blood flow, which in turn will lead to leg cramps while walking.
3. Skin discoloration of lower extremities
The local skin of lower extremities becomes red, which is due to When a blood clot occurs, the blood flow is blocked, causing phlebitis, the formation of congestion, and the skin becomes red.
If it is not controlled in time, swelling will occur in the lower limbs. In severe cases, the blood supply to the limbs will be reduced, and the skin will become pale. In this case, you must seek medical attention immediately.
4. Xanthelasma on the legs
Inexplicable yellow bumps on the legs, some Possibly a xanthoma.
The deposition of blood lipids on the skin will lead to the formation of xanthoma, and the legs and eyelids are the common sites of xanthoma. Once it appears, it means that the blood lipids may be too high.
These two habits, to quit, are the cause of hyperlipidemia
1. Sweets
Life is filled with a lot of sweets, and you will eat too much “sugar” if you are not careful.
Most of the sweets are high-sugar and high-calorie foods. Excessive intake of calories and sugar will be converted into fat in the body and stored on the walls of organs or blood vessels, which will increase the viscosity of the blood. Helps control blood lipid levels.
2. Sedentary
In modern life, people spend a lot of time on mobile phones and On TV, sitting for a long time often slows down the blood flow in the body and accelerates the accumulation of lipids, which is not conducive to the body’s metabolism and induces hyperlipidemia.
Prevent hyperlipidemia and maintain vascular health
1. Supplement nutrients strong>
2. Healthy eating
Good eating habits are an important part of maintaining good health aspect. A healthy diet can maintain the normal physiological functions of the human body.
Eat less food with heavy oil and salt, eat more fresh vegetables and fruits, and occasionally replace refined staple food with whole grains and whole grains.
3. Pay attention to maintaining your weight strong>
Many cardiovascular and cerebrovascular diseases are related to obesity and overweight. Studies have shown that the closer the body weight is to the standard body weight, the lower the prevalence of cardiovascular and cerebrovascular diseases.
Keeping your body weight and keeping your mouth shut is one aspect, and stretching your legs is also part of it. Appropriate and reasonable exercise can effectively promote metabolism and avoid fat accumulation.