Taboos and health preservation, help you spend the summer safely :Jimmy

Relieve the heat in an appropriate way and spend the dog days in good health.

01 What is the dog days

The dog days appear between the summer heat and the summer heat, and are the hottest and most humid days of the year Sultry days. “Fu” means that yin is forced by yang, and dog days are the hottest time of the year.

The “fu” in “dog days” means “fuxie”. The so-called “six evils” (meaning“wind, cold, heat, dampness, dryness, and fire” ) in the summer heat. Picture｜It should be sunny-©

02 Why are dog days the hottest?

The dog days are the most sick time of the year!

If the dog days are not good, the root of the disease will remain!

This year’s dog days are here, but the difference is that there have been persistent high temperatures in many places this year. And this year’s three-volt schedule is also a bit special.

Let’s take a look at this year’s dog hours: strong>

Chufu: July 16, 2022 – July 25, 2022, a total of 10 days;

Zhongfu: July 26, 2022 – August 14, 2022, a total of 20 days;< /span>

Moving: August 15, 2022 – August 24, 2022, a total of 10 days.

The first and last days of this year are both 10 days.

But this year’s Zhongfu is quite special, because from July 26th to August 15th, it will enter the last night. During this period There are 20 days, which means that there will be another Zhongfu after Zhongfu, extending the period of Zhongfu to 20 days.

This phenomenon is commonly known as “double volts” or “two volts”, everyone must be prepared!

Why is the hottest day in the three-volt day?

That’s because The higher the humidity, the more heat is absorbed every day and the less heat is emitted.

The heat builds up on the surface, so it gets hotter every day.

Enter the three volts, the accumulated heat on the ground reaches the peak, and the weather is the hottest. In addition, in summer there is a lot of rain, the air humidity is high, and the heat capacity of water is much larger than that of dry air, which is also an important reason for the hot weather. The subtropical high strengthens in July and August. Under the control of the subtropical high, the downdraft inside the high pressure makes the weather clear and less cloudy, which is conducive to sunlight and increased ground radiation. Warm, the weather is hotter. The summer heat in the dog days is very powerful. The root of the disease will fall! Actually, many “roots of disease” are caused by dog ​​days. As the saying goes:“In the little heat, steam and cook!”plus After entering the ambush, the “sauna days” of high temperature, high heat and high humidity will appear frequently, and the heat wave will be overwhelming and the heat will be unbearable. All kinds of health problems follow, such as heat stroke, cardiovascular disease, heart failure, etc. The dog days themselves are very hot, and our body sweats a lot and consumes a lot, so it is easy to experience fatigue and decreased digestive function. If you do not adjust your diet and eat the wrong way, it will easily lead to reduced immunity and disease. 03  strong>

Look at these 3 tricks

1. Avoid direct blowing of cold windWhether it is turning on the air conditioner, blowing the fan or enjoying the coolness by the window, avoid direct blowing for a long time. When sleeping at night, do not open small cracks on the doors and windows to prevent evil spirits. Second, protect two parts span>The throat and back heart are the weakest parts of the human body and are easily affected by wind and cold.Take care of these two parts to help the body buffer the low temperature cold.Third, eat less cold drinksEat cold drinks as little as possible, especially children. For the elderly, infants, children, pregnant women, menstruating women, people with acute gastrointestinal disease, dental disease, cardiovascular disease should eat less or no cold drinks. Be careful when eating cold drinks at the same time, avoid eating too many cold drinks at one time, avoid eating too cold cold drinks, and avoid eating stale, unhygienic and unsafe cold drinks, etc.Then, three Is it useful to drink hot water in Futian? Do you want to insist on drinking hot water?First of all, drinking hot water in summer is generally suitable for those who have a cold and need to sweat. Eating habits are also difficult to bring coolness to the senses, and too hot water can easily cause damage to the mucous membranes of the digestive tract.All in all, under normal circumstances, we can eat properly during the dog days It is not necessary to insist on drinking hot water to drink cold drinks. Of course, you need to fully consider your actual situation and eat cold drinks reasonably and correctly. Moreover, it is best to develop the habit of not relying on cold drinks.With Appropriate ways to cool off the heat and spend the dog days in a healthy way. 04 dog days strong>Three” word rule

< strong>I. Meat: eat three meats in a squat , lamb: mutton To drive away the cold in the bodyIt is actually very “special” to eat mutton, a common winter tonic, in the dog days.

Professor Shen Yanying from Beijing Chaoyang Hospital introduced that people are too greedy for cold now, one cup after another of cold drinks, and the air conditioner blows all day.

Diseases also come at this time. For example, cold drinks stimulate the gastrointestinal tract and cause digestive tract dysfunction. joint pain.

< p>At this time, eating warm mutton appropriately will help to disperse the cold air lingering in the body and unclog the muscles and veins.

If you have a headache in the morning with the air conditioner on all night, eating lamb in your diet will relieve it. 2. Chicken: Replenish physical strength What about the food?This is because people will lose a lot of protein and amino acids when their physical exertion increases during dog days. Eat some high-protein foods such as chicken appropriately to help replenish your strength, to survive this difficult time. Chicken contains a lot of protein, which is very suitable for human digestion and is easily absorbed and utilized by the human body to help restore physical strength! /img>3. Pig’s trotter: rich in vitaminsThe dog sweats a lot in dog days, and the human body loses a lot of vitamins (vitamins), so eat some at this time Pig trotters can be a good vitamin supplement and improve the body’s immunity. Pork trotters contain more protein and carbohydrates. And contains calcium, phosphorus, magnesium, iron and beneficial ingredients such as vitamin A, vitamin D, vitamin E, vitamin K. Second, melon: eat three melonsThe hottest dog days are coming, you must eat them Three melons! Most of melons can clear heat and remove dampness, help to eliminate toxins, and are very suitable for cooling down and preventing heatstroke in dog days:The “bitterness” of bitter gourd is the key and essence of nutrition. Traditional Chinese medicine believes that Bitter melon is bitter in taste, and has the functions of clearing away heat and relieving summer heat, clearing the heart and eliminating vexation, invigorating the spleen and appetizing, invigorating qi and relieving fatigue, invigorating the kidney and diuretic. If you notice prickly heat on your body, you can add bitter gourd to your dinner table. 2. Eating loofah: calming phlegm and asthmaloofah is rich in vitamins, minerals and plant mucus , Xylose gum and other substances, the whole body can be used as medicine. And loofah can be said to be a “good helper” for clearing heat and purging fire, cooling blood and detoxifying in dog days. Luffa is cold in nature, and has the effects of relieving summer heat and invigorating intestines, dispelling wind and resolving phlegm, cooling blood and detoxifying. If you have phlegm, asthma, cough, fever and polydipsia, you may also try eating some loofah to relieve it. 3. Eating winter melon: it is very suitable to increase appetite“winter melon” – just hear the name Eat on hot dog days. Winter gourd can clear heat and resolve phlegm, eliminate irritability and quench thirst, reduce fire and detoxify, and diuretic and reduce swelling. And the water content of wax gourd can also increase appetite. Because it contains no fat and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and high blood pressure. Third, rice: the main food of the three-day festival“Toufu dumplings, Erfu noodles, Sanfu pancakes and eggs.”< /span>1. Eating dumplings in the first place: the effect of filling is goodeat dumplings in China. It has been around for more than a thousand years. Furi people are not well-fed and often lose weight than usual, and dumplings are traditionally an appetizing food. There is a certain scientific basis for eating dumplings. Nutrition experts believe that Futian should not be supplemented with heat or warmth, and it is best to supplement it flatly. Dumplings are suitable for supplementation. Dumplings contain sugars, B vitamins, various minerals, etc., which are nutritious and easy to digest. 2. Eating noodles on two volts: driving away the disease and defeating the heartThe middle volt is the third During the hottest days of dog days, use new wheat to grind into flour to cook soup and eat, and sweat all over after eating. In addition to drinking hot soup noodles, you can also eat water noodles. After the noodles are out of the pot, they are washed with cold water several times.The sesame sauce should be diluted with water, the soy sauce should be deep-fried with hot pepper, and a few drops of sesame oil should be added to the vinegar. Pour these condiments on the surface.Add shredded cucumber, spinach, etc., and drizzle with garlic, which not only stimulates the food, but also “destroys the fire.” /img> 05

Beware of these 4 diseases in dog days< /p>

< strong>There is a saying that goes well: “Before 40 people seek sickness, and after 40 sickness seeks someone”. With the increase of age, the body’s immunity is also gradually declining. During the dog days, you must pay attention to preventing these four diseases. If you feel unwell, you must seek medical attention in time.

1, heat stroke

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In high temperature weather, prolonged outdoor activities will cause nausea, vomiting, dizziness and other heat stroke symptoms. The function declines, and the risk of heat stroke is greater.

Three steps to prevent heat stroke:

Pay attention to sun protection, try to wear long clothes and trousers, umbrellas and hats are also allowed;Drink more warm water, at least 1500ml per day. After sweating a lot, you can drink some light saline; It’s best to take a lunch break, days are long and nights are short, and sleep is added during the day, and the spirit will be better. 2. Gastroenteritis Vegetables and half-cooked food will make the spleen and stomach weaker, resulting in dysentery, diarrhea, bloating and abdominal pain. Although it’s hot in summer,don’t be greedy and try not to eat leftovers. 3. Heat strokeWhen the weather is hot, the human body is prone to dehydration, especially the elderly. It is easy to cause the blood to become thick, the circulation is slow, the blood flow to the brain is reduced, and the oxygen supply is insufficient, resulting in cerebral ischemia and thermal stroke.To avoid long-term stay In a high temperature environment, you should replenish water in time.Do not blow the air conditioner on one part for a long time to keep the meridians unblocked.< span>4. Skin disease Poor excretion of human sweat, sticky skin, and prone to mild itching.The ability of fungi to multiply is enhanced, resulting in aggravation of patients with athlete’s foot, tinea pedis, tinea cruris, and sweat spots. The skin should be cleaned more frequently, keep it dry and fresh as much as possible, and wear loose, sweat-absorbing clothing; eat less spicy food and drink less alcohol to avoid increased sweating. You can also give the neck , armpits, elbow fossa, etc. prickly heat powder, talcum powder.I hope these health regimens and taboos can help you spend the summer safely!

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Host: Jimmy Anchor, special guest reading. With the original intention of “articulate the words with heart and return the sound with love”, concentrate on learning, comprehend quietly, and convey the charm of sharing voices. WeChat ID: jm6996

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