Endocrine disorder is a problem that many women have. This gynecological disease is difficult to treat, because endocrine disorder takes a long time to heal.
If this is the case for a long time and you don’t pay attention to conditioning at all, then your body will eventually collapse. If you want a good treatment effect, you need to understand the cause early, so what is the cause of endocrine disorders? A quick look is recommended.
What causes endocrine disorders
01sheng Physiological aspects
The hormones secreted by the human body exist to maintain physiological balance. These hormones can be said to be growth regulators. When you are young, you are less prone to problems because the body has the ability to self-regulate.
However, with the increase of age, there will be more and more cases of endocrine disorders and disorders, because after the increase of age, the body functions will be affected. Decrease, the function of the endocrine system will gradually decline.
02Environmental aspects
Environmental pollution is one of the factors leading to endocrine disorders in women One, because the polluted air contains many chemicals that are invisible to the naked eye.
These substances will enter women’s bodies from various channels, and then undergo chemical reactions, which will eventually lead to endocrine disorders in the body.
Therefore, we should pay attention to protection every day, and seldom run in places with high air pollution. When exercising in the morning and evening, choose a place near the lake and with many plants. The air in such a place is relatively fresh. When exercising, you can breathe fresh air and spit out waste.
03Aspects of life
Nowadays young people stay up all night because of their youth , play games all night, or eat and drink outside.
These are bad habits, the rich nightlife looks happy and satisfying, but it actually comes at the expense of health .
Because staying up late or staying up all night for a long time will lead to lack of sleep in the human body and reverse the biological habits of the human body. Endocrine disorders will also occur, and after a long time, it is easy to appear upset, irregular menstruation and other discomforts.
04< strong data-brushtype="text" hm_fix="329:715">Emotional aspects
Women’s endocrine disorders are also closely related to their emotions. If If a woman is in a state of tension for a long time, the emotions will be reflected to the nervous system, causing the nerves to release wrong signals, resulting in disordered hormone secretion, and the system cannot secrete hormones normally.
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Therefore, most of the women who are usually angry, always make a big noise about some small things, or even get angry, most have endocrine disorders.
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And after endocrine disorders, it will affect people’s emotions, making women’s tempers become particularly strong. Repeating this is not good for the body at all.
How to regulate endocrine
< strong data-original-title="" title="">1Get enough sleep
Sleep is very important. If you don’t get enough rest, your body will not get enough sleep, it will easily cause the internal organs to be overloaded, which will cause damage to major organs and ultimately affect endocrine disorders.
So, in order to regulate endocrine, women need to stick to the habit of going to bed early, don’t stay up late, let alone all night. In order to make yourself fall asleep faster, please do not play mobile phones or watch thrillers before going to bed, so as not to affect your mood and cause insomnia.
02Keep moving
Exercise is a good way to keep your body healthy. If you choose an exercise that suits you, and if you insist on doing it every day, your body’s metabolism will become better, and at the same time, you will be able to regulate your body’s endocrine system, so that your body’s hormone levels will return to a stable level. Level.