Three high diseases have always been a physical disease that middle-aged and elderly people are very worried about. The so-called three highs mainly include high blood pressure, high blood sugar and high blood lipids.
However, in addition to the common three-high diseases that have plagued human health in recent years, the fourth-highest More and more common, that is high uric acid.
In real life, people do not know much about the elevated uric acid, but when they are diagnosed with high uric acid, Feeling very scared to think that you have a serious illness.
Hyperuric acid is a chronic metabolic disease. When uric acid is elevated, it should be actively adjusted. Changing bad behavioral habits with diet may be more helpful for uric acid stabilization.
Of course it is also necessary to drink plenty of water, because the excess uric acid in the body is mainly metabolized and excreted in the form of urine by the kidneys In vitro, so proper drinking water helps to increase urine output and promote uric acid metabolism and excretion.
01
Elevated uric acid? Don’t worry, it is very important to drink water correctly. It is recommended to drink 3 kinds of water regularly
Plain water:< /span>
Chinese people have the habit of drinking boiled water. Of course, those with high uric acid should be reminded to drink plain water or boiled water as much as possible.
The water that is not fully boiled or the water that is splashed directly from the tap, without the boiling process, some of the bacteria and disinfection There may be more substances, and there is no benefit after ingestion in the body.
Soaking corn silk:
When most people eat corn, they tend to pick off the corn silk and throw it away as garbage, but they don’t know that the corn silk part plays a very good role in health preservation, and some people who pay great attention to health care in their daily life also Will consider using corn silk to soak in water to drink.
Appropriate drinking of corn silk soaked in water for patients with high uric acid helps to replenish water for the body, and some of these special substances can also promote excess The uric acid is smoothly metabolized and excreted, reducing the burden on the body and mind.
Healthy herbal tea:
with With the concept of health care deeply rooted in the hearts of the people, many people may often drink some health tea in daily life. In fact, it is also very necessary for patients with high uric acid to drink some health tea in moderation.
Not only can it achieve the expected health care effect, but also can keep the body hydrated enough, improve the taste of boiled water, and make people fall in love with drinking water .
02
Elevated uric acid, what’s wrong with the body ?
- Pain in urination
In good health, When people go to the toilet, it is generally very smooth, but if you find that there is pain in urination for a period of time, you must be vigilant.
Because there are many reasons for this, such as kidney stones, of course, people with high uric acid may also accompany urine during urination. Painful phenomenon, please take it to heart.
- foamy urine
After using the toilet, you can look down and observe the state of the urine. Normally, you will find that there is a thick layer of foam on the surface of the urine, but under the premise of good health, this layer of foam can dissipate in a short time. .
But if you find that the foam on the surface of your urine is fine and delicate after going to the toilet for a while, and it does not dissipate over time, then Be vigilant, because the cause of this situation is also inextricably linked to the increase in uric acid, please don’t take it seriously.
- Joint swelling
The continuous increase of uric acid in the body will suck out urate crystals, and these small crystals prefer to precipitate in the joints of people, which will slowly induce gout.
The early stage of gout will be accompanied by red, swollen and painful joints, so if you have this problem for a period of time, don’t let it go developing.
- Body edema
If there is an increase in uric acid, it will cause the kidneys to be in a state of overloading. The kidneys are an organ that filters water in our body. If the kidneys function abnormally, the water in the body cannot be stored in a short time. After being metabolized smoothly, the discharge will be accompanied by the phenomenon of edema and edema.
So if you find that edema or swelling becomes very obvious for a period of time, you should go to the hospital to check the level of uric acid in time.
03
For uric acid stability, stay away from high Purine Foods
[Seafood]
Seafood is relatively rich in nutrients and tastes very delicious, but seafood is a relatively common high-purine food. If you eat seafood frequently in your diet, it may also cause damage to your body. greater damage and impact.
So people with high uric acid must eat less or no seafood, please take it to heart and don’t take it seriously.
[Dense broth]
Some people with more traditional thinking in life believe that broth has high nutritional value, and at the same time, it can supplement the nutrients needed by the body and alleviate the phenomenon of calcium deficiency.
may be found in meatSome purine substances are relatively rich and beautiful, and are easily soluble in water, so if patients with high purine often drink broth, it will also affect the stability of uric acid, please take it to heart.
[Mushroom Vegetables]
After suffering from high uric acid, don’t think that eating some vegetables will make everything good, because some vegetables are also rich in purine substances, such as mushroom vegetables.
Mushrooms, shiitake mushrooms, enoki mushrooms, king oyster mushrooms, white jade mushrooms, etc. are all mushroom vegetables. If you do not want to be affected by high uric acid, Please block as soon as possible.
04
want to maintain uric acid stability, in addition to controlling Diet, the following points should also take the initiative to do well
1. Adhere to appropriate exercise span>
Take a certain amount of time every day to do exercise, which will help promote blood circulation, accelerate metabolism, and help to care for your health. Promote the smooth excretion of uric acid from the body.
Of course, there is no need to participate in too strenuous exercise, ordinary aerobic exercise is a good choice.
2. Go to bed early
Nowadays, many young people may have the habit of staying up late. Perhaps it is a very normal thing for young people to stay up late, but staying up late for a long time can easily increase the burden on the body, and also lead to a decrease in the metabolic rate, which is not conducive to the stabilization of uric acid.
If you want to maintain the stability of uric acid, I hope you can get rid of the habit of staying up late as soon as possible, and insist on going to bed early and getting up early, which may reduce the burden on your body.
3. Take medicine on time
because High uric acid is a chronic disease, so patients may need to use drugs for conditioning and improvement. Although it is said to be a three-point poison, taking the drug incorrectly for a long time or changing the dosage without authorization is not conducive to maintaining the stability of uric acid. It may also cause a certain burden and injury to the body.
So if you want to maintain the stability of uric acid, I hope you can take medicines on time and in doses, which is a very critical point.
Do you know which habits are helpful for daily uric acid, please leave a comment below.