Eggs are a common egg food in daily life. They are very nutritious. Compared with duck eggs and goose eggs, the price is also the cheapest.

In fact, eggs, duck eggs and goose eggs are all poultry eggs, but people often put these three kinds of eggs in life. For comparison, if you want to know which kind of egg is more nutritious, you might as well learn about it through this article.

First, let’s take a look at the nutritional value and dietary taboos of eggs, duck and goose eggs strong>

eggs

< strong>【Nutritional Value】:

Egg is a kind of nutrient rich , relatively cheap common food, it is very common to take people, from 4 to 5 months of the baby to the elderly, are suitable for taking eggs.

In addition, eggs are sweet and neutral in nature, and belong to the lung, spleen and stomach meridians. Eating eggs every day can nourish Yin moistens dryness, nourishes blood and fetuses, so eggs are also the most common and essential tonic. Eating more eggs can strengthen the brain, prevent arteriosclerosis, prevent cancer, beauty, and delay aging.

[Dietary taboos]:

In general, most people can eat eggs, but the consumption of eggs in patients with advanced hypertension can cause middle renal arteriosclerosis, systemic lupus erythematosus with renal damage and various chronic kidney diseases. People with chronic renal failure should eat eggs with caution or follow the doctor’s advice.

Duck Egg

【Nutritional Value】

Duck eggs are the most common food The method is to pickle salted duck eggs. The characteristics of duck eggs are sweet and cool in nature. They have a very good effect of moisturizing the lungs and nourishing yin. They can give full play to a certain effect in the treatment of cough and lung heat. Duck eggs contain high-quality protein. A variety of minerals and vitamins, especially its mineral content is much higher than that of raw eggs.

Duck eggs are sweet, salty, and cool in nature, and have the effects of nourishing yin, clearing the lungs, and relieving dysentery. It can treat hot cough, chest tightness, sore throat, toothache, red and white dysentery, and is beneficial to health.

[Dietary taboos]:

Middle-aged and elderly people should not eat more duck eggs. The fat content of duck eggs is higher than the protein content, and the cholesterol content of duck eggs is also high, about 1522 mg per 100 grams. People who eat more for a long time are easy to aggravate and accelerate the hardening and aging of the cardiovascular system.

Goose egg

< span>【Nutritional Value】

Goose eggs contain lecithin It can promote gastrointestinal motility and help digestion and absorption. Goose eggs are also rich in protein, which is several times more nutritious than ordinary eggs. In cold solar terms, eating more goose eggs in your daily diet can nourish the body and resist the cold climate. Invasion of the body.

Goose eggs are rich in lecithin, which is an indispensable substance in human cells. Phospholipids can rejuvenate the skin, increase the luster of the skin, and make the skin smooth and white.

【Dietary taboos ]

Patients with weak spleen and stomach and frequent indigestion are not recommended to eat goose eggs, because it may It will aggravate the indigestion reaction; if you have high fever and diarrhea, it is not recommended to eat goose eggs, because goose eggs are high-protein foods, and eating them may aggravate the disease.

Eggs, duck eggs, goose eggs, which eggs have the highest nutritional value?

Refer to the “Chinese Food Composition Table”, let’s compare the nutritional value of these three eggs.

Each 100 grams contains: protein 13 grams, fat 10 grams, vitamin A 234 micrograms, cholesterol 1510 milligrams .

Each 100 grams of duck eggs contains: protein 12.6 grams, fat 13 grams, vitamin A 261 mcg, cholesterol 565 mg .

100 grams of goose egg contains: protein 11 grams, fat 15.6 grams, vitamin A 192 micrograms, cholesterol 704 mg.

In summary, we can see that each egg has its own advantages and characteristics, but in these Which one is more suitable for human consumption is well-deserved or eggs.

because the egg not only is full of nutrients, The price is still relatively low, relatively speaking, it is more suitable for ordinary people to eat. Of course, everyone can choose the eggs they like to eat according to their own preferences and needs.

The doctor recommends: eat these 3 kinds of eggs as little as possible

1. Preserved eggs

preserved eggs are cold food. Eating too much may irritate the gastrointestinal tract, causing diarrhea, abdominal pain, loss of appetite, loss of appetite and other gastrointestinal irritation. The preserved egg is very heavy. If it is wrapped in duck eggs and marinated in lime, it is a kind of food with blood in the blood. The lead content is high, and eating too much can lead to excess heavy metals and lead poisoning.

2. Soft Egg p>

Many people make runny or soft-hearted eggs when they boil or fry eggs, but this way of eating is not recommended.

Salmonella bacteria can be present in regular eggs, and if they are not fully cooked during the cooking process, there may be The residue may cause diarrhea, vomiting, fever and other problems after eating.

3, scattered yolk eggs

There are two reasons for the appearance of loose yolk eggs. One is that the yolk membrane is broken and mechanically loose yellow is caused by the violent shock during transportation; the other is the storage time. If the egg is too long, the protein structure will be destroyed after the egg is attacked by mold and bacteria, causing abnormal yellowing.

The loose yellow caused by the former will not have peculiar smell, and it can be eaten after being directly cooked at high temperature in a short time. . The loose yolk eggs caused by the latter will have obvious peculiar smell, and in this case, they must be discarded immediately.