The most indispensable food in Chinese life is probably eggs.
Scrambled eggs, fried eggs, boiled eggs, egg drop soup…Eggs are easy to cook, delicious to eat, and most importantly, provide high-quality nutrition to the body.
In the field of nutrition, eggs have the reputation of “complete nutritious food”. They can not only supplement protein, help form antibody components, muscles, enhance immunity, but also It can supplement choline, lutein, vitamin A, vitamin B2, vitamin B5 and other nutrients.
And eggs are also rich in lecithin, which is also good for the brain and is very suitable for middle-aged and elderly people.
In this year’s new version of the “Dietary Guidelines for Chinese Residents”, it is recommended to eat 300-500 grams of eggs per week, one egg per day, and eggs are not discarded yolk.
So how do you eat eggs to make your health better? You must continue to watch the next sharing!
Egg + it eats, promotes blood circulation, protects the heart, strengthens the spleen and removes dampness
The best way to eat eggs is to steam and boil them, and the loss of nutrients is less than frying. If you add some ingredients, the health care effect will be better~
01
Egg + safflower seed oil – protect the heart
Yangshengtang experts, national Guo Weiqin, a famous old Chinese medicine doctor, has been studying cardiovascular disease for more than 50 years. The examination showed that she was 77 years old, but had a heart that was 40 years younger.
Elder Guo’s exclusive “Heart Protection Magic Weapon” is a heart protection egg custard.
Ingredients: eggs, milk, safflower oil
Methods: break up the eggs, add milk, and follow a certain direction Gently stir evenly. After the water is boiled, steam it in a pot for 7 to 8 minutes. After the pot is opened, add an appropriate amount of safflower seed oil.
The key to Guo Lao’s “heart-protecting magic weapon” is safflower seed oil, which is the oil extracted from grass safflower seeds.
According to the “Compendium of Materia Medica”: “Safflower comes from the Western Regions, it can run the blood of men and pass the water of women’s meridians. Passage”.
Safflower oil is rich in linoleic acid and vitamins, which can help lower lipids, lower cholesterol, promote blood circulation, and prevent cardiovascular and cerebrovascular diseases.
Many heart disease patients dare not eat more eggs because egg yolks have high cholesterol. But this bowl of egg custard recommended by Mr. Guo is added with safflower seed oil, which can lower lipids and cholesterol levels.
02
Egg + Angelica – Regulating Blood Stasis
Many people have the problem of blood stasis. I recommend an angelica egg that I have been eating since I was a teenager to help improve blood stasis, and it is also good for dysmenorrhea and irregular menstruation.
Click on the video to view the expert explanation△
Ingredients: Angelica 15 grams, Cyperus 10 grams, 2 eggs
Methods: Angelica, Cyperus, with shell Wash the eggs clean, add an appropriate amount of water, boil over high heat and cook for 10 minutes. After the eggs are cooked, peel the eggs and cook them in water for 10 minutes. Allow to cool before eating.
Angelica has the effect of promoting blood circulation and removing blood stasis and regulating Qi; Xiang Fu has the effect of soothing the liver and promoting Qi, and the combination of the two is to improve blood circulation. Stasis’s “golden partner”.
03
Egg + mung bean – clearing the spleen heat
Today has been subverted.
Zhang Shengsheng, director of the Digestive Center of Beijing Traditional Chinese Medicine Hospital, brought a green bean and egg tea to help clear the spleen heat from the body.
Click on the video to view the expert explanation △
Ingredients: 30 grams of mung bean, 1 egg, appropriate amount of rock sugar
Method: After the mung bean soup is cooked, the eggs are stirred up , rinse with boiled mung bean water.
Sun Simiao’s “Qian Jin Yao Fang” mentioned that: Chicken yellow removes heat, burning and sores; Chicken white removes heat from the heart.< /p>
Therefore, eggs and mung bean soup together can clear away heat and detoxify and eliminate spleen heat.
04
< p>Egg + Schisandra – nourishing liver and blood
Schisandra “five flavors enter the five internal organs”, which has a beneficial effect on the functions of various internal organs of the human body, and can also promote the detoxification process of the liver and help protect the liver.
p>
Schisandra and eggs together to make a “longevity egg”, which is a delicious breakfast often eaten by Li Peiwen, a famous Chinese doctor.
Ingredients: 10 grams of schisandra, an appropriate amount of eggs
How to: Soak the schisandra for one night in advance, then put the eggs into the water in which the schisandra was soaked in the next morning and cook together. After the eggs are cooked, knock out cracks, and cook for a few more minutes. Let cool.
This longevity egg helps relieve dizziness, tinnitus, dry eyes, blurred vision, fever in hands, feet and heart. Insufficient blood.
Eat eggs, pay attention to the following 2 points
01
Do not eat raw
There are small eggs on the shell Therefore, raw eggs have a certain probability of being infected by bacteria and parasites. After heating, these bacteria and parasites can be killed, so eggs are best eaten cooked.
02
How many eggs do you eat every day?
Although eggs are good, they should not be eaten too much. In terms of the amount of eggs eaten, it is recommended:
1. Normal healthy people eat whole eggs without discarding the yolk, and can eat 5 a week ~7;
2. People with heart disease and plaque in blood vessels should eat more egg whites and less egg yolks;
3. People with high cholesterol can eat half an egg yolk every day, Or eat a whole egg yolk every other day.
The price of eggs is not expensive
but the nutritional value is very high
Today I shared the “adding” method of eating eggs
removing blood stasis, Nourishes the liver, clears heat, and protects the heart
Make eggs more nourishing
Don’t keep good things in private
Forward to friends and relatives, and pass on health~
The heat is in the three volts!
Sanfu is the hottest and most humid time of the year
Health Kitchen brings a Sanfu food calendar to help you clear away heat and dampness!
、、
Integrated Health Kitchen Official Weibo