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1.Protect the prostate

Unsaturated fatty acids in pumpkin seeds can protect the prostate. Relevant experiments have shown that eating about 50 grams of pumpkin seeds a day is good for preventing and treating prostate diseases.

2. Lipid-lowering and stroke prevention

Investigation and research It has been shown that pumpkin seeds are rich in monounsaturated fatty acids, which can prevent coronary artery disease and stroke caused by elevated blood lipids.

span>3.Inhibition of tumors

Pumpkin seeds can eliminate the mutation effect of carcinogen nitrosamines, and can help the recovery of liver and kidney functions, Enhance the regeneration ability of liver and kidney cells; have a clear inhibitory effect on liver cancer and prostate cancer.

4. Strengthen Heart Health

Pumpkin seeds contain Magnesium, zinc, fatty acids and antioxidants, which play an important role in heart health. According to one study, alpha-linolenic acid, found in seeds, can protect against cardiovascular disease.

Another study by the Department of Basic Medical Sciences at the University of the West Indies found that pumpkin seed oil is beneficial for postmenopausal women because it has Helps lower blood pressure and increase good cholesterol (HDL).

< span>5. Reduce inflammation

Pumpkin seeds are full of powerful antioxidants, which can effectively protect cells from free radical damage and fight inflammation .

Eating foods high in antioxidants can help improve your overall health and prevent different diseases, especially Cardiovascular diseases. Check out the research on antioxidants, inflammation and cardiovascular disease conducted by the Medical University of Graz.

6.Anti-aging< /strong>

Pumpkin seeds contain antioxidants. Eating some pumpkin seeds every day can help delay aging.

7. Helps to sleep better< /span>

Pumpkin seeds contain high amounts of tryptophan, an amino acid that plays an important role in improving sleep. According to sources, consuming 1 gram of tryptophan per day will Significantly improves sleep quality. 1/4 cup of pumpkin seeds contains about 0.17 grams of tryptophan. Don’t forget they are also rich in magnesium, which also aids sleep.

8. Promote child growth

Pumpkin seeds contain a lot of zinc, and zinc can promote the body to synthesize enough growth factors, so eating a certain amount of pumpkin seeds every day can promote the body Grow.

Notes

1. Moderate amount. Eat at least 20 grams of pumpkin seeds each time, but not too much, as over-eating pumpkin seeds will affect digestion.

2. Consistently eat. It is best to keep eating and not interrupting. There is no contradiction between eating pumpkin seeds for prostatitis and prostatic hypertrophy and using other drugs.

3. Pumpkin seeds can be eaten raw or cooked, the taste of raw food is not as good as cooked, but the medicinal value of raw is better than that of cooked Eat a lot higher.

4. The shell of pumpkin seeds It is edible and has no side effects. But it is not recommended to eat with the shell. Because it is not easy to bite, the swallowing feels rough, difficult to digest, and there is the possibility of damage to the digestive tract. Also, the shell is a bit dirty and not hygienic.