In spring, everyone has entered a state of health preservation, especially many middle-aged and elderly people, who will look for healthy food everywhere. Peanuts are the default health food for many people, and many people regard peanuts as treasures. How rich is the nutritional value of peanuts? Let’s follow the editor to see, what are the magical things about peanuts that make people like them so much, and what methods can be used to eat healthier?
Although peanuts are a very common food and can be seen in many places, many people do not think that peanuts are very rich in nutritional value. Peanuts contain a lot of very rich substances, especially calcium and zinc. Regular consumption is very good for bones, especially for the elderly, which can reduce osteoporosis and make legs. more flexible. In addition to being good for the elderly, it is also good for children. Eating more peanuts to supplement calcium can promote growth. At the same time, the zinc element in peanuts can improve people’s memory, especially for workers who are often engaged in mental work, they can eat some at an appropriate time to supplement nutrition when they are free.
In addition to the above benefits, are there any other benefits of eating peanuts?
1. Nourishes the lungs and resolves phlegm, improves the spleen and stomach
Many older generation people should know that eating peanuts regularly will make It can prevent coughing, especially when the weather is dry, people’s lungs are more likely to get angry and often cough easily. At this time, eating a little peanut can have the effect of reducing phlegm and moisturizing the lungs. In addition, eating peanuts often can improve the spleen and stomach, especially for some people with bad stomachs, they can eat some peanuts properly, which can have the effect of nourishing the stomach, and some people will have a loss of appetite in spring, this Eating a handful of peanuts at times can reduce the occurrence of this situation and replenish Qi for the body.
2. Promote rapid wound healing
Peanuts are rich in vitamins, especially vitamin A. If people accidentally touch some Place, and then scratch a small wound. At this time, you can eat more peanuts, which can promote the healing of wounds. Many people may not know that peanuts have the effect of healing wounds. In the future, if you accidentally get hurt and hope that the wound will heal quickly, you might as well eat a few peanuts.
There are many health benefits of eating peanuts, but not everyone can eat them. If you are in the process of losing weight, it is best not to eat peanuts, because peanuts contain a lot of calories. About 100 grams of peanuts contain about 600 grams of calories. After eating peanuts, it is easy to accumulate too much in the body. fat, and then the body becomes very fat. And diabetics can’t eat peanuts, because diabetics need to control their diets in peacetime, especially oily foods. There is a lot of oil in peanuts, which will have a certain impact on the body after eating, and sometimes it is not conducive to Balance blood sugar back to normal. Some people who are allergic to peanuts can not eat peanuts, and usually stay away from peanuts.
Peanuts are very nutritious. If you usually see a few peanuts in the pockets of the elderly, don’t be too surprised, it means that they are worthy of health care. You know that eating peanuts is good for the body. is beneficial. Usually, according to your own habits, you can eat some peanuts appropriately, preferably raw!