For many hypertensive patients, the most painful thing is to take a lot of antihypertensive drugs every day. It is a three-point drug, and taking too much antihypertensive medicine will also have side effects. Did you know that eating more of these 6 kinds of fruits can effectively lower blood pressure, which is better than taking antihypertensive drugs every day! Let’s take a look.

1. Watermelon

Watermelon contains amino acids under the action of enzymes. Generate arginine, thereby promoting the production of nitric oxide, can remove free radicals in the blood, help maintain the integrity of vascular endothelial cells, promote vasodilation, thereby reducing blood pressure and cholesterol levels, reducing atherosclerosis.

Second, Hawthorn

Hawthorn has many functions, which can promote food digestion, effectively prevent and treat cardiovascular diseases, and have Dilate blood vessels, increase coronary blood flow, lower blood pressure and cholesterol, soften blood vessels, etc. Therefore, patients with high blood pressure may wish to eat more hawthorn at ordinary times, and the antihypertensive effect is good.

Third, kiwifruit

kiwi is rich in arginine It can effectively improve blood circulation, prevent the formation of thrombosis, and has a great effect on reducing coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases.

4. Apple

contains apple Adequate potassium can combine with excess sodium in the body and excrete it, thereby lowering blood pressure. In addition, apple peel has a very good astringent effect. Drying and grinding apple peel and taking it on an empty stomach has a certain effect on hypertension and other diseases.

5. Bananas

Because bananas are very rich in potassium, Balances high blood pressure caused by sodium. Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases. Eating two bananas a day can effectively reduce blood pressure by 10%.

Six. Strawberries

Strawberries are high in potassium, which has the effect of lowering blood pressure. Lowers blood pressure in humans by relaxing the vascular endothelial tissue. Relaxing the endothelium causes the arterial veins to widen and pressure to decrease. Therefore, strawberries are suitable fruits for hypertensive patients.