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Introduction: Everyone has a variety of food choices in peacetime , Some people like to eat fermented food in life. Fermented food in the diet is a frequent visitor, such as bread and steamed bread, which are a kind of fermented food. Yogurt is also a favorite food of many people, and it also needs to be fermented.
When the food is fermented, it is affected by the microorganisms, which will cause the food flavor to become more unique. During the fermentation process, many substances that are beneficial to the human body are also produced.
In addition to our country, there is a habit of eating fermented food. , Other countries also eat a lot of fermented foods, such as pickled cucumbers, cheese, etc., which have a high reputation in foreign countries, and many people in China like to eat them.
In today’s daily diet, fermented food can often be seen, and it has become an inseparable food. Nutritionists say that fermented foods have extremely high nutritional value, and after eating, they can enhance the digestion and absorption capacity of the gastrointestinal tract and improve people’s appetite.
Now living conditions have improved, many people have more pursuit of the efficacy of food in addition to fullness in their daily diet. I hope that by supplementing the nutrients in food, the body can reap some benefits and maintain the health of the body.
Since ancient times, people have mastered food fermentation The technology, after fermentation, uses the growth of some microbial bacteria to change the natural flavor of the ingredients.
In terms of the principle of food fermentation, there is a big difference in various regions and countries, all of which use acetic acid bacteria, yeast, lactic acid bacteria, etc. Microorganisms realize the metabolic decomposition of raw materials. After fermentation, many nutrients are produced, which are beneficial to health after consumption.
Chang Eat fermented foods, or help reduce inflammation in the body?
Currently, many people do not pay attention to their daily diet, and are prone to chronic metabolic problems. For example, after being affected by the three-high disease, it will damage the heart. Cerebrovascular health, the current domestic risk of this disease is about 56.9%.
The occurrence of cardiovascular and cerebrovascular diseases is mainly concentrated in the middle-aged and elderly people aged 55-65 years, and is affected by genetic and physiological factors Affected by the repeated occurrence of inflammatory lesions in the body, it is easy to cause the occurrence of chronic metabolic diseases, and it will also increase the probability of suffering from cardiovascular and cerebrovascular diseases.
A study in the United States shows that a diverse body of bacteria can reduce inflammatory lesions in the body, in addition to dietary fiber Compared with the fermented diet, both foods were found to have the same effect.
< datap Studies have found that the human gut flora maintains a healthy state and is affected by various factors, such as gut flora, which can protect mental health, enhance the ability to resist hypertensive immune diseases, and reduce the risk of disease.
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In addition, in a number of experiments conducted by the researchers, 36 normal adults were selected. During the implementation period of the experiment, high fermentation and high fiber were used. It is found that fermented foods are the most beneficial, which can be beneficial to maintain a diverse intestinal flora.
Long-term use of high People who take fiber food as food will increase the level of chronic metabolic proteins in the short term, and there are 15 kinds of inflammatory lesions, which directly lead to an increase in the incidence of thrombosis and diabetes.
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Eating fermented foods can improve the health of intestinal flora and reduce the probability of chronic metabolic and inflammatory lesions.
The doctor recommends: eat more of 6 types of food
1. Cereal fermented products
Cereal fermented products commonly include vinegar, brewed bread, etc. After the action of microorganisms, some oxidative components will appear, and the body can reap some benefits.
People aged 60~70 years old have a decreased metabolic capacity. After eating, they can improve metabolic function and enhance their own immunity. Reduce the risk of developing inflammatory lesions.
2. Vegetable fermented products
Many people like to eat pickled vegetables, but there are some Nitrite, ingested in the body increases the risk of cancer.
The daily intake of oxalic acid and nitrite should be kept below 2-3 grams, and the level in pickled vegetables is about It is 0.07 grams, and it is easy to cause poisoning if eaten regularly.
But don’t touch it at all. Some lactic acid bacteria will appear when vegetables are pickled. play a killing effect.
3. Plant enzymes
Plant enzymes contain more cells and active enzymes, which can enhance the human body’s gastrointestinal tract Peristaltic function to ensure the healthy operation of intestinal beneficial bacteria.
Middle-aged and elderly people are prone to defecation disorders and are affected by constipation for a long time. At this time, eating foods rich in probiotics can speed up Gastrointestinal motility, relieve symptoms of constipation.
4. Milk fermented products
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Cheese, yogurt, etc. are all milk fermented products, which can improve the peristaltic function of the intestine, prevent constipation, and promote the development of intestinal flora, enhance the The body’s immune function works.
5. Fermented soy products
Douban paste, vinegar, soy sauce, etc. are all soybean fermented products. The raw materials are generally soybeans. After processing, the nutrients in them will be amplified to prevent atherosclerosis. Problems with blood clots. At the same time, it promotes the dissolution of blood lipids in the body, inhibits the formation of low-density lipoprotein, and avoids the accumulation of lipids in blood vessels.
6. Fruit wine
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Fruit wine food usually contains a lot of polyphenol resveratrol, which can reduce the content of low-density lipoprotein in the blood and enhance the blood circulation function. , activate the immune barrier ability and reduce the chance of being affected by cardiovascular and cerebrovascular diseases and inflammation.