Eating a late-night snack or staying up late with a hungry stomach, which one is more harmful? What should I eat for supper? come to see →

Everyone knows that “staying up all night hurts the body”

Especially late at night, the stomach feels more empty

It is even more tangled

Should I have a late-night snack

eating a late-night snack or staying up late and hungry

Which is more harmful?

What is the solution to night hunger?

What are the dangers of eating supper?

In fact, we all know that eating a midnight snack in the middle of the night is not a good thing for health, but what are the specific hazards?

The body’s biological clock results in a greater need for food during the day, and the body’s metabolism will be much faster. At night, the body clock slowly approaches the resting state, and the demand for food and the speed of metabolism will decrease.

So if you add a meal or snack in the middle of the night, you will not be able to use your energy, your body can only help you save it, and obesity is the most likely cause.

When it comes to eating, it has to mention the effect on the stomach. As the main digestive organ of the human body, the stomach is the same as other organs, and needs to rest in the middle of the night to repair itself. Often eating in the middle of the night will undoubtedly increase the burden on the stomach and easily lead to stomach diseases.

Although it varies from person to person, for most people, high-fat, high-salt, and high-protein foods will account for a relatively large proportion. The intake of such foods will lead to a sudden increase in blood lipids in the body, and blood cholesterol will also increase significantly, which will cause the liver to produce more low-density lipoproteins.

Low-density lipoprotein, also known as “bad cholesterol”, is the cause of coronary heart disease, cerebral infarction and other diseases in the body.

Eating supper has the most direct impact on the stomach and intestines, but also indirectly affects other internal organs of the body. The body cannot really rest, which leads to increased brain excitement, which makes it impossible for the body to enter a sleep state.

Even if you can fall asleep, it will affect the quality of sleep, shorten the time of deep sleep, wake up easily, and affect the efficiency of work and study the next day.

Should I eat if I stay up late and get hungry?

The so-called staying up late means being sleepy until late at night after dinner. This is an unhealthy lifestyle that endangers health, and staying up late for a long time will cause irreversible damage to body tissues and organs.

However, when you occasionally and inevitably need to stay up late, that is, when you need to continue working or studying for several hours after 4 hours after dinner, it may not be impossible to eat a late-night snack. The question is how to eat? what to eat?

What should I eat for supper?

Appropriate food for supper should meet the following conditions:

After reading this, you may not have any specific ideas, then In other words:

Select the right amount of carbohydrates, high water content, rich in calcium, potassium and B vitamins. Stable nerves and emotions, but also enhance physical strength.

Cooking methods should be boiled, stewed, steamed, etc. that are easy to digest and absorb, and do not choose high-salt foods that are fried, fried and pickled.

Combining these factors, if you really need to eat at night, the following are the recommended late-night snacks:

< p>You can eat fruit for supper, but it is not recommended to eat only fruit. Because if you go to eat fruit when you are very hungry, you will find that the more you eat, the more appetite you will feel. But it’s a good combination with other foods, or when you’re not very hungry, you can make the hunger come later.

Although the supper recommended above is easy to digest, it is not recommended to go to bed immediately after eating. This is not conducive to the stomach and sleep. It is best to eat a late-night snack 1-2 hours before going to bed. If you are suddenly hungry before going to bed, you can eat a small amount of food. In this way, it will not be too hungry to sleep, and it will not make the stomach work overtime too hard.