Eat these little things properly every day to prevent disease and prolong life! Elderly, children, pregnant women can eat

Tell everyone today:We each eat one per day A small handful of these things can significantly reduce the chances of dying from heart disease, cancer, etc. in the next 30 years. Do you believe it?

This is not Casually speaking, this is the result of a 30-year continuous data tracking survey by the FDA. We Chinese used to eat less of this kind of food, but now we start to eat more, it is: nuts.

• Eat a handful of nuts every day, span>
• 20% lower risk of death from any disease over 30 years,< /li>
• 29% lower risk of death from heart disease,
• The risk of dying from cancer was reduced by 11%.

In fact, the longevity effect of nuts has been recorded in ancient Chinese books. In the Tang Dynasty, some people called nuts “Longevity Fruits“. A few days ago, the U.S. Food and Drug Administration (FDA) officially announced: There is sufficient evidence that eating 43 grams of various nuts a day “may reduce the risk of heart disease.”

This conclusion is not rhetorical, but is supported by two long-term, broad-spectrum data:

First set of data

30 years of tracking data, lower risk of death from heart disease and cancer

Researchers called the two databases of national dietary habits and health from 1980 to 2010, and analyzed nearly 12,000 Americans. Analysis of male and female volunteers. Participants were asked to answer questions about dietary ranges, including how often they ate nuts, every 2 to 4 years.

The results show that < strong>The more nuts the subjects ate, the lower the risk of dying in the next 30 years. Data show that eating a handful of nuts a day can make people 20% less likely to die from all causes, 29% less likely to die from heart disease, 29% less likely to die from cancer Sex was reduced by 11%.

< span>Second set of data:

Eat every day, 20% lower risk of death from any disease

Another set of data showed that people who ate once a week had a reduced risk of dying from any disease 11%; those who ate 2-4 times a week had a 13% lower risk; those who ate 5-6 times a week reduced the risk by 15%, and those who ate every day reduced the risk by 20%. Explain that the frequency of eating nuts also has an impact.

Accidental discovery

Eat nuts, protect vision, restore eye function

< span>Scientists also accidentally discovered that eating nuts can improve eyesight. Because the choroid of the eye has an adjustment effect on the lens of the eye, and the adjustment function of the choroid depends on the muscle strength of the face, and the enhancement of the facial muscle strength is due to the strength of chewing.

That is, Chewing intensity plays a role in improving vision. Therefore, to improve eyesight, eat nuts often, and insist on chewing more.

Of course, this study of nuts has also been done in the past, all showing thatnuts can reduce the risk of heart disease , diabetes, and bowel cancer, but the new study is the first to determine the effect of nuts on mortality using large amounts of data. As soon as the news came out, the British “Daily Telegraph” and “Daily Mail” newspapers also followed reports.

beauty Dr. Charles Fox, director of the Farber Cancer Institute in Boston, said:

< p data-track="39">“The most significant benefit of eating nuts was a 29% reduction in mortality from heart disease, the deadliest disease in the United States .But we also saw a significant effect on other deadly diseases – the risk of dying from cancer was also reduced by 11%.” p>

In particular: the study did not differentiate between the effects of different types of nuts , but it determined that peanuts, which are beans, have the same effect as tree nuts such as walnuts, cashews, almonds, Brazil walnuts, pecans, and pistachios~

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3 best for middle-aged and elderly people Nuts

Take a small handful every day to prolong life by 30%

Some people may be surprised that nuts are dry and hard, why should the elderly be encouraged to eat them?

• < span>The elderly have decreased masticatory strength and reduced saliva secretion. Frequent eating of nuts such as melon seeds and pine nuts can have the effect of “perhaps often with teeth”, and can also have the effect of “perhaps often with swallowing”, which can increase the elasticity of teeth , to promote the secretion of saliva, delay the aging of teeth.
• From a nutritional point of view, nut foods are mostly rich in oil (high-quality vegetable oil), protein, unsaturated fatty acids, minerals, vitamins A, B1, B2, E and many trace elements, which can make the human body. To obtain the effect of tooth-fixing, nourishing, and self-cultivation, these are indispensable nutrients for the elderly.

1

Walnut

< p data-track="56">Walnut is the most cost-effective nut. It not only nourishes the brain, but also improves eyesight and resists aging. Walnut has the reputation of “longevity fruit” since ancient times. It contains oleic acid, and 90% of which are unsaturated fatty acids, of which linoleic acid and linoleic acid are important substances for human cell renewal.

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pine nuts< /span>

Pine nuts are more expensive. But it is very rich in protein, unsaturated fatty acids, minerals, and contains vitamins A, B, B, E and various trace elements. It can make the human body obtain the effect of solid teeth, tonic and health preservation.

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Sunflower seeds< /span>

Sunflower seeds are a kind of nut especially suitable for middle-aged and elderly people. Sunflower seeds themselves are rich in vegetable oils, various trace elements and vitamin E. However, note that if you use salt-fried sunflower seeds, you must control the amount.

Sunflower seeds also contain high-quality Protein, comparable to all kinds of meat. According to folklore, sunflower seeds can treat insomnia, enhance memory, and have a certain effect on preventing cancer, high blood pressure and neurasthenia.