Spring is the season for all things to grow, and you can eat fresh vegetables. Although many vegetables are available in all seasons, they are still the most nutritious in season!
Among them, there are 9 kinds of vegetables that must be eaten more. “Three fresh vegetables in the ground” help digestion, “Three fresh vegetables in water” clear blood vessels, and “Three fresh vegetables in trees” improve the appearance. If you miss them, you will have to wait another year. ~
“Sanxian” helps digestion
radish, spring bamboo shoots, celery
Radish grows yang qi
The temperature gradually rises, and the yang qi of the human body also grows slowly. In accordance with the weather, it is necessary to eat foods that are pungent and warm. For this reason, many people choose to eat radishes. Radishes can help us generate yang energy, and also have the effect of clearing heat and promoting body fluids, so as to avoid getting angry.
Spring bamboo shoots: “the first vegetarian food”
Every spring, this fresh “vegetarian food” The first product” spring bamboo shoots always make people miss. There is also the saying that “eat a meal of bamboo shoots and scrape oil for three days”.
Spring bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess body fat, eliminate phlegm and remove blood stasis, and prevent and treat hypertension, hyperlipidemia and hyperglycemia.
Celery: Digestion, swelling and digestion
The long-awaited “birth star” is Celery, eating celery in spring can diuretic and reduce swelling, help digestion, and is very good for restoring energy and eliminating spring sleepiness. If you don’t like the taste of celery, you can chop it up and serve with mashed meat to make meatballs.
“Water Sanxian” clears blood vessels
Carp, seaweed, kelp
< p> Carp: high protein
After a winter of semi-dormancy and fasting, carp has consumed all the fat in the body, and the meat is firmer and more delicious. Not only that, carp has high protein content (about 17.6 grams of protein per hectogram) and good digestion and absorption rate. Regular consumption can enhance physical fitness.
Porphyra kelp: human blood vessel scavenger
Because spring is the season of hair growth, it is not suitable to add fertilizer Greasy and hot things, seaweed (about 28.2 grams of protein per 100 grams) and kelp (about 8 grams of protein per 100 grams), known as “sea vegetables”, are good nutritious delicacies.
At the same time, seaweed and kelp are also human blood vessel scavengers.
Modern medicine believes that eating seaweed has the effect of reducing cholesterol and softening blood vessels, promoting brain development, anti-pernicious anemia, and effective in treating night blindness, loss of appetite, and developmental disorders.
Kelp has been known as “longevity vegetable” since ancient times. Modern research shows that it contains “kelp polysaccharide”, which has a protective effect on the cardiovascular system. Eating it for the elderly can prevent cardiovascular and cerebrovascular diseases; The effects of radiation and lead poisoning are indeed worthy of the name “longevity vegetable”.
“Three Fresh Trees” for beauty
wolfberry leaves, toon, cherries
Goji berry leaves: expel wind and improve eyesight
We all know that wolfberry is a good thing, but few people know about wolfberry leaves. Lycium barbarum leaves are sweet, bitter, and cool in nature. It can be used as a soup with meat or boiled water instead of tea.
Toona sinensis: clearing heat and detoxifying
In addition, “vegetables on the tree” toona sinensis should not be missed. . As the weather warms, bacteria are also more “active”. Toona sinensis is cool in nature, bitter and flat in taste, and has the effects of clearing away heat and dampness, diuresis and detoxification.
At the same time, Toona sinensis is rich in vitamin C and carotene, which helps lubricate the skin and is also a beauty expert.
Cherry: detoxification and beauty
The first fruit of early spring is not only delicious, but also rich in various Nutrients suitable for all ages.
Cherry is rich in vitamins A, C, calcium, phosphorus and other minerals. Its pulp has a good auxiliary effect on the detoxification of the kidneys, and also has a mild laxative function. Therefore, it is natural for women. Excellent food for beauty, beauty and detoxification.
Returning to the earth in spring, hurry up and put these “Three Freshness of Earth”, “Three Freshness of Water” and “Three Freshness of Trees” on your dining table, eat well, have good digestion, good blood vessels, good appearance, and be healthy. whole year! Everyone needs it, please recommend it to everyone~
Editor/Sun Chaohui
Source/Practical Encyclopedia
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