There are many delicacies in spring, and fungi are an indispensable one. Fungal plants are rich in nutritional value and contain more protein, vitamins, trace elements and minerals. Eating more can enhance human immunity.
The common black fungus in life is the fungus food that grows on some tree trunks. Which contains protein, vitamins, minerals, vitamins and other nutrients. The dietary fiber contained in black fungus can promote defecation and prevent constipation. And it is rich in iron, especially suitable for people with iron deficiency anemia. The low-calorie black fungus is suitable for people who lose weight. Black fungus also has the function of moistening the intestines and detoxifying, which can nourish qi and blood, and improve immunity.
Share four of my favorite ways to eat fungus at home, to relieve tiredness and appetizers, drink and eat, both the elderly and children love to eat.
First Course: Fungus Salad
The practice of cold fungus is as follows:
Ingredient preparation: fungus, flour, Red pepper, coriander, shredded onion, peanuts, soy sauce, vinegar, sugar, oyster sauce, salt, etc.
Step 1: Soak the fungus in water, add a spoonful of flour, wash it clean, remove it and clean it, remove the roots, and set aside.
Step 2: Shred red pepper, chop onion, chop parsley, set aside.
Step 3: Boil water in a pot, add the fungus to the boil, blanch for two minutes, remove and control the water.
Step 4: Add shredded red pepper, cilantro, shredded onion, peanuts, a spoon of soy sauce, a spoon of vinegar, a spoon of sugar, a spoon of oyster sauce, and half a spoon of salt to the fungus, if you like spicy , to some chili oil, stir well and serve.
Second course: fried yam with fungus
The practice of frying yam with fungus is as follows:
Ingredient preparation: yam, Fungus, carrots, green peppers, red peppers, garlic, white vinegar, salt, water starch, etc.
Step 1: Wash the yam, peel it, and cut it into diamond-shaped pieces. After the fungus is soaked, tear it into small pieces. Sliced garlic, sliced green and red peppers, washed carrots and cut into diamond-shaped slices, set aside.
Step 2: Boil water in a pot, add some white vinegar and salt to the water, put the yam, fungus and carrot slices into the pot and blanch them in water for two minutes.
Step 3: Heat the pot, add an appropriate amount of cooking oil, add garlic slices, green and red pepper slices and saute until fragrant, add fungus, yam slices, carrot slices, stir fry evenly, add an appropriate amount of salt, Season with sugar, stir fry evenly, pour in water and starch to thicken and serve.
The third course: Mushu meat
The method of Mushu meat is as follows:
Ingredient preparation: carrot, Cucumber, fungus, egg, lean meat, salt, soy sauce, pepper, starch, soy sauce, dark soy sauce, cooking wine, salt, water starch, etc.
Step 1: Wash the carrots and cucumbers and cut them into diamond-shaped pieces. Soak the fungus before. Whisk the eggs into a smooth liquid, set aside.
Step 2: Slice the lean meat, put it in a bowl, add a little salt, mix well, add soy sauce, pepper, mix well again, add egg white, mix well again, starch Add a little more, mix well, lock in the moisture, and finally add a little oil, stir well, and marinate for ten minutes.
Step 3: Add a spoonful of light soy sauce, a little dark soy sauce, a spoonful of cooking wine, a little salt, and a little water starch to the bowl, and stir well.
Step 4: Heat the oil in the pot, the oil is 30% hot, add the meat slices, slip and loosen, the meat changes color and remove, and control the oil. Fry the eggs and set aside.
Step 5: Boil water in a pot, add a little oil and salt, after the water boils, blanch the fungus in the pot for two minutes, then blanch the carrots and cucumbers in the pot, and they can be fished out. out.
Step 6: Heat the oil in the pot, add the onion, ginger and garlic to fry until fragrant, stir-fry all the ingredients in the pot, and stir-fry the prepared sauce in the pot and stir-fry evenly.
The fourth course: Scrambled eggs with fungus
The method of scrambled eggs with fungus is as follows:
Ingredient preparation: fungus, eggs, green peppers, carrots, garlic, shallots, salt, sugar, soy sauce, vinegar, water starch, etc.
Step 1: Soak the fungus in advance and cut into shreds. Beat three eggs into a uniform egg liquid, add a little water to make the eggs softer. Cut green peppers into shreds, wash carrots and cut into shreds, slice garlic, Cut the shallots into chopped green onions and set aside.
Step 2: Boil water in a pot, put the fungus into the water and blanch for two minutes, then remove.
Step 3: Add an appropriate amount of salt to the bowl , sugar, three tablespoons of soy sauce, two tablespoons of vinegar, and stir well.
Step 4: Heat the oil in the pot, put the eggs in the pot and slip them into the pot, stir fry them and set aside for later use. After heating again, add the garlic Slices, chopped green onion and stir-fry until fragrant, add shredded carrots and stir-fry until soft, stir-fry until the aroma of carrots, then add shredded green peppers, shredded fungus, eggs, stir-fry evenly over high heat, then pour in the prepared sauce, stir-fry until the green peppers are broken, then Add a little water starch, stir fry evenly over high heat, and serve.