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As the old saying goes, eyes are the windows to the soul, through which we can observe the outside world, get some positive signals, and help us avoid some dangers.

With the growth of these ages and the popularity of electronic products, most people have formed the habit of playing with mobile phones and computers, especially for small children. Children and white-collar workers who sit in the office for a long time.

Staying at a computer for long periods of time can lead to impaired vision, as well as dry eyes, a condition in which damage to nerve centers causes Vision continues to decline.

Eat an egg every morning to supplement carotene and lutein for the body, which can help protect eyesight and avoid vision damage.

2. Enhance human immunity and resistance

If a person’s immunity and resistance continue to decline, they are more vulnerable to the invasion of external viruses and bacteria, and poor eating habits and behavioral habits will also cause the body’s resistance to decline.

Especially for young people, staying up late has become the norm. Unstable, damaging other cellular immune functions cannot achieve harmful substances.

In this state, it is more likely to be attacked by external viruses and bacteria, and other diseases will reduce human immunity. You may wish to eat a boiled egg every morning after getting up. , supplement the body’s high-quality protein, repair immune cells and resist cells, and strengthen your physical fitness.

On the other hand, eggs can promote blood circulation, improve metabolism, and expel toxins and garbage bacteria from the body in time.

3. Helps lose weight

Appearance and social Pass, with the development of the times, everyone pays special attention to their appearance and body management, especially for female friends, who are always on the road to lose weight and maintain their perfect body.

However, most female friends like to eat some snacks, including potato chips, fried chicken, French fries, desserts, cream cakes, ice cream, milk tea, etc. These snacks are fried, In addition, there is a lot of sugar, which is more likely to cause obesity.

In order to burn body fat and calories, it is recommended that female friends who are losing weight eat every morning. A boiled egg can speed up the burning of body fat and calories, so as to reduce fat and lose weight.

Although the egg looks small, it can Supplementing the body with nutrients and eating some boiled eggs properly can enhance the feeling of fullness in the stomach and reduce the intake of other high-fat and high-calorie foods, which plays an important role in weight loss.

4. Helps maintain liver function

Breakfast every day Eating a boiled egg is good for maintaining liver function. Nowadays, people often stay up late and work overtime, which makes the body in a sub-healthy state and the liver is easily damaged.

In the morning, the body and various cells are rejuvenated, which is the golden time for the body to detoxify. After getting up, a boiled egg will help the liver to decompose toxins and speed up the detoxification. It removes metabolites and toxins from the body, prevents liver cell damage, and helps reduce total toxins in the body.

The active ingredients in eggs can increase the activity of liver cells, enhance the metabolism and detoxification function of liver tissue, and can directly bring repair effects to liver cells and improve regeneration ability.

02

Eating eggs is good for the liver Are there many benefits?

As the first organ of the internal organs, the liver can not only detoxify and metabolize, but also secrete bile to promote absorption and digestion. As a dumb organ, even if it produces abnormal lesions, it does not dare to express it to people, the main reason is that there are fewer pain nerves secreted in the liver.

It is for this reason that most of the patients with liver disease detected in clinical medicine are in the middle and late stages, to a certain extent. On the increase sees disease morbidity as well as mortality.

In order to maintain liver health, first of all, you should pay close attention to changes in your body. If you have abnormal performance, you should go to the hospital for an examination in time, and you should be vigilant in your daily life. , eat some good food that is conducive to the development of the liver.

Eggs are rich in high-quality protein, inorganic salts, amino acids, vitamins, mineral elements, trace elements, etc., which can effectively help liver cells improve repair ability to enhance human immunity.

And egg yolk is rich in vitamins and lecithin, which can effectively maintain the normal function of liver cells, maintain metabolic activity and bring detoxification to the body. Prevent hepatitis.

However, everyone should pay attention to one point. The intake of eggs should be reasonably selected according to their own conditions and the stage of onset. In the decompensated stage of liver cirrhosis, there is hepatic brain disease. When eating, it is best to eat less eggs or high-protein foods, keep your diet light, and eat more vegetables that are good for digestion, which will help your body recover to a healthy state.

Consuming too many high protein foods, including eggs, under these conditions can cause the body to maintain nitrogen balance and repair cells far beyond the body itself , not only does not bring health care effects, but also increases the burden on the liver and kidneys, which has adverse effects on patients.

It is best to eat one to half an egg a day to avoid aggravating the digestive burden, causing nausea, vomiting, indigestion, flatulence and other symptoms.