Drinking tea is the most common behavior in the daily life of ordinary people. More than 500 million of China’s 1.4 billion people like to drink tea. more. If you just drink it casually, as a spice of life, of course you can come as you want. However, if you want to play the nutritional and health-care effect of tea and pursue the health-preserving effect of tea, then you need to pay attention to drinking tea. Choose different teas at different times, and combine with the condition of the body, in order to play a better health-preserving effect.

So, what kind of tea should you drink in the morning, noon, and evening hours of the day? Today we will discuss this topic together.

1. Have a cup of black tea in the morning

It has been mentioned many times in previous articles that it is not advisable to drink tea on an empty stomach, because it may increase the burden on the stomach and stimulate the contraction of the stomach wall. But after eating in the morning, after about half an hour, you can have a cup of black tea.

Black tea is a fully fermented tea. The soup is red and bright, and the taste is mellow and refreshing. It is not irritating and can be accepted by most people. Especially for those with weak stomachs, drinking a cup of black tea in the morning is conducive to regulating the stomach, helping digestion, and enhancing the body’s ability to absorb nutrients.

Black tea can also be mixed with other drinks such as milk, honey, etc. According to your own preferences, making a good cup of black tea can not only increase the richness of breakfast, but also enhance the nutritional value. More importantly, black tea can improve happiness and work confidence.

2. Have a cup of green tea in the afternoon

Don’t drink tea immediately after lunch. As the old saying goes, eat well in the morning, be full at noon, and eat less at night. For most people, the midday meal covers the energy needs of the morning and afternoon, so eat more.

You should not drink tea immediately after eating and your stomach is full. Because tea contains some tannic acid substances, it will affect the absorption of iron. Therefore, after the food enters the stomach, drinking tea is beneficial to health.

Wake up for a lunch break at noon, or wait until three or four in the afternoon to drink a cup of green tea. Green tea is completely unfermented tea, which is highly stimulating, but has an excellent refreshing effect.

In the middle of the afternoon, I am in the stage of mental exhaustion. At this time, drinking a cup of green tea can make people more excited, more energetic, and more energy-efficient. Facing the next work and life well.

3. Drink a cup of dark tea in the evening

It is not recommended to drink tea within 1-2 hours before going to bed at night, because drinking a lot of tea can cause insomnia symptoms, especially for middle-aged and elderly tea drinkers, who usually like to drink strong tea. If they drink too much tea at night, they will not be able to sleep. Sleep quality can have a major impact.

However, most of the old tea drinkers cannot do without tea for three meals a day. After dinner in the evening, wait for half an hour to an hour, you can choose to drink some dark tea.

Dark tea is post-fermented tea and can be stored for a long time. The longer the time, the higher the quality. The better the transformation, the milder the tea, and the less irritating.

More importantly, black tea has a good effect of removing greasy and fat. Drinking some black tea after eating at night can help digestion, improve metabolism, and play a better role in health preservation.

There are many types of dark tea, you can drink Anhua dark tea or Liubao dark tea, or you can choose cooked Pu. However, it should be noted that when drinking dark tea at night, you must pay attention to the amount of tea, try not to drink strong tea, but choose weak tea.

If you are a beginner, it is best not to drink tea or a small amount of tea at night. You must not drink tea before going to bed, otherwise it will cause insomnia symptoms.

Of course, everyone’s physique is different. Usually when drinking tea You should also choose a type of tea that suits your body constitution. If you have a cold constitution, you should drink more warm tea, and if you have a dry and hot constitution, you should drink more green tea and white tea.Everyone What do you think about this, what do you think is the most suitable tea to drink during the day?