Electronic products are not only necessary for work and life, but also a popular magic weapon to relieve boredom. At the same time, it is also secretly hurting the eyes. Eye fatigue, dry eyes, decreased vision, what should I do if these problems occur? Take a look at the eye protection magic recommended by experts.
Focus on the epidemicI also want to care for the eyes =”content_title” height=”300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/mmbiz_svg/k0Ue4mIpaVibPWDTUuRy8LFswO5b30HFE2RfS6HM5OSyX0uxsbPnDWSJZt9AGlAr5eDvgizGDD4Lu7akHMpwwidth” 600″>
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Adolescent myopia prevention and control is urgent
title=”height class_strong>” 300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/sz_mmbiz_jpg/CSl3CHT9mDB7ILRkXwsU8WPYeXyVs62p5asqMiajFNB08gpb4gpjT0kFQaakSvoHNdriaZ9ficdYV4WhHMbwKeSb”>width=”300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw”Data from the Ministry of Education shows that in 2018, the overall myopia rate among college, primary and secondary school students in my country was 53.6%, and in 2019 the data dropped to 50.2% . However, after the arrival of the new crown epidemic, the overall myopia rate of primary and secondary school students rebounded to 52.7% in 2020. The myopia rate in my country is much higher than that in other countries, and the use of electronic products is also long.
Eye Care
Bright Light and Artificial Tears
When using electronic products, both the brightness of the screen and the brightness of the surrounding environment should be paid attention to. Looking at your phone in a dark or bright environment can damage your eyes.
One of the magic eye protection
match the brightness of the screen as much as possible to the brightness of the surrounding light.
In my country, the incidence of dry eye The rate is as high as 30% to 40%. The causes of dry eye syndrome are complicated. One of the most common reasons is that staring at the electronic screen for a long time, the tears evaporate too quickly, resulting in local dryness of the eyes and dry eyes , pain, tearing, blurred vision and other symptoms.
300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/mmbiz_svg/k0Ue4mIpaVibPWDTUuRy8LFswO5b30HFEpVGIuKOe6DgFFotokPibiaSRAXV5mziasqnB00QeyFpxYBRhNZjnqYGOw”gim width=”60pI7p9″ Artificial tears can relieve symptoms of dry eye. According to the different degrees and types of dry eye, different artificial tears can be selected.height of the eye care
1. If dry eye symptoms occur, timely use artificial tears;
2. It is best to choose withoutAntibacterial and anti-inflammatory eye drops should be used according to the doctor’s advice.
< eye protection magic weapon >Control duration and hot towel
strong
Easy to use eyelashes for long periods of time Muscle spasm, which can cause visual fatigue and increased myopia.
Eye Protection No.3
“
tears are equivalent to eye lubricants. Lipids in tears are secreted by meibomian glands, and their melting point is generally around 37°C. If the temperature is too low, the lipids are not easily excreted, and the eyes will be dry. The method of hot compress can melt the lipid, make it easier to flow and discharge, and play the role of moisturizing the eyes.
Eye Protection No. 4
Hot towel applied to eyes was confirmed by experiment. : Apply heat to the eyes for 5 minutes, the lipid layer thickness of the tear film will increase by more than 80%; >15 minutes, the thickness of the lipid layer of the tear film can furtherincrease by 20% .
1. People with visual fatigue can apply hot compresses to their eyes 1-2 times a day, each time 1-2 times strong>10-20 minutes;
2. The temperature of the hot towel is 40℃.
Eye Protection Magic
Sunshine
The ciliary muscle will always be in a tense state. After a long time, the ciliary muscle cannot flexibly expand and contract, which will lead to decreased vision or visual fatigue.
Eye Protection No.5
distance.
1. TV screen four times the diagonal is a suitable distance for watching TV. The bigger the TV, the farther the distance should be;
2. The viewing distance of the computer is not less than 50 cm;
3. The viewing distance of the mobile phone is at least 40 cm.
”Sunbathing
Child’s vision loss,
OK mirror useful?
half-second operationSuitable for myopia degrees below 1200 degrees or less, astigmatism below 600 degrees, and the central corneal thickness should exceed 480 micron case; full femtosecond surgeryfor Myopia is less than 1000 degrees, astigmatism is less than 500 degrees, and the central corneal thickness exceeds 500 microns< /span>.
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Avoid using electronic products immediately after femtosecond surgery;
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femtosecond surgery Avoid getting liquids into the eyes afterwards;
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Avoid rubbing your eyes with your hands for one month after half-femtosecond surgery.
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The Road to Health One OneShow Time
《Under the Epidemic》 Eye Health”
△ First Broadcast: April 28 at 18:05
△ Replay: Next day at 08:28
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