There is a cloud in the verse, “There is a lot of rain during the Qingming Festival”.
Tomorrow will be clear and bright. At this time, the rain will increase and the humidity in the air will gradually increase. “Dampness”, drowsiness, fatigue, loss of appetite and other symptoms.
Therefore, at this time, health care should focus on “removing dampness”, and you can drink more “health water” that can remove dampness and strengthen the spleen and stomach, such as Barley water, Chixiaodou soup, Tuckahoe soup, etc.
However, it is such a simple matter as drinking water. If you don’t pay attention to some details, you may drink the “healthy water” that can dispel dampness. “Inviting wet water” will make you more and more humid!
If you make a mistake in drinking water in spring, “healthy water” becomes “wet water”!
mistake span> What water can remove dampness? Many people think of barley water for the first time. Barley is sweet, light, slightly cold, and returns to the spleen, stomach, and lung meridians. It is a good medicine for removing dampness for daily use in spring.
However, drinking barley water not only does not remove dampness, but also brings dampness to the body gas. It turns out that barley is divided into raw barley and fried barley. Although both can remove dampness, raw barley is cold and cold, and it is easy to damage the spleen when cooking porridge directly. The spleen is capable of transporting and transforming water and dampness. If the spleen is dysfunctional and the “skill” of transporting and transforming water is not as good as before, it will lead to the internal stop of water and dampness, and the humidity in the human body will naturally become heavier and heavier. If you really want to use barley water to remove dampness, you should choose fried barley water to drink.
fried barley was bringing clean barley, with Slowly fry until slightly yellow, take it out when it swells, let it cool, there is a slight burnt spot, and it is slightly fragrant. You can cook it yourself, or you can buy it at a Chinese medicine store.
Barley Qinghua tea – clearing heat and eliminating dampness
Materials: Take 30 grams of barley, 30 grams of red bean, and 15 grams of pale bamboo leaves.
Practice: Wash and soak the red bean and barley (about 4 hours), add light bamboo leaves, bring to a boil over high heat, turn to low heat and cook slowly, cook Until the barley and red bean are soft.
Effects: Barley and Chixiaodou have the effect of dispelling dampness. Bamboo leaves are good at clearing away heat and detoxifying. This prescription is suitable for spleen deficiency and damp-heat type constitution.
“feeding” the wellness water
In addition to barley water, some prepared tea bags for dampness, such as red jujube red bean tea, Yiren astragalus tea, etc., are also very popular among the public.
However, the taste of tea brewed from these tea bags is generally deviated, and it tastes a bit bitter. Some people often add some tea to the health tea in order to improve the taste. Rock sugar to improve taste.
Adding tea ingredients may make the body more and more damp! Traditional Chinese medicine believes that sugar is sweet, sweet in the spleen, and can nourish the spleen Stomach. But if you prefer sweet and sweet, it will hinder the spleen’s transport and transformation due to the preference for nourishing greasy, and even damage the spleen and stomach, causing accumulation of dampness and phlegm. That is to say, the more sweets you eat, the more it will affect the transportation and transformation of the spleen and stomach, making the water and dampness stagnate and aggravating the dampness. So, drinking health tea is the best choice The original flavor, try not to add it yourself.
love to drink frozen health waterAfter Qingming, the temperature is also It is getting higher and higher every day, and drinking a cup of warm health tea at this time makes people feel unbearably hot.
So, some friends will put the health water in the refrigerator before drinking it. In this way, it can not only maintain health, but also enjoy the happiness of drinking ice water, which seems to have both. Actually, although such a cold cup of health water can instantly drive away the heat, it will also bury hidden health risks——
On the one hand, ice water will damage the spleen and stomach, which will weaken the ability of the spleen and stomach to transport and transform water.
On the other hand, the temperature of the human body will increase with the temperature, and the blood vessels in the gastrointestinal tract will be in a state of dilation. At this time, drinking cold drinks will cause the digestive tract. Strong peristalsis, causing abdominal pain and diarrhea.
The sharp changes of cold and heat brought by the ice water to the body will also cause the blood vessels in the stomach to contract suddenly. , causing indigestion or other gastrointestinal disorders. So, if you want to drink health water, don’t be greedy for the cold. If you don’t like to drink warm tea, you can let the healthy tea cool before drinking it.
finally , let’s talk about a few small issues about drinking water-
Caused by Yin deficiency:Typical symptoms may also be accompanied by hot flashes, night sweats, cheek flushing, red tongue, etc.
Due to qi deficiency and yang deficiency:The symptoms include fatigue, shortness of breath, chills, and thin pulse.
Heavier heat and humidity: strong>If you are in a hot and humid place, or you like to eat greasy and spicy food, smoke and drink alcohol, etc., it will also lead to damp-heat syndrome.
Some diseases:Diabetes, hyperthyroidism, etc.
Always, no matter what the situation is, if the dry mouth is unbearable for a long time and cannot be relieved by drinking water, it is best to seek medical treatment in time to find out the cause. 2. Don’t wait until you’re thirsty to drink water
The “China Water and Life Quality Cognition Survey Report” shows that 95.3% of people in my country do not drink water. will drink water. Among them, 65.9% of people only drink water when they are thirsty.
Urinating, perspiring, breathing… People emit water almost anytime, anywhere. When you feel thirsty, your body is already dehydrated.
So, even if you don’t feel thirsty, you should rehydrate from time to time, and you can’t wait until you’re thirsty to remember.
Recommendation: Drink water at least every 2 hours from waking up to bedtime.
The pictures in this article are all from Yitu.com.
-Chinese Family Doctor Magazine Original production by New Media Center-
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