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Huang Hanchao, Chief Physician of the Treatment Center of the Second Traditional Chinese Medicine Hospital of Guangdong Province
Pu-erh tea can lower blood lipids, lose weight, aid digestion, and warm the stomach Other health effects, the elderly can add some “ingredients” when drinking Pu’er tea in spring, which not only has a unique flavor, but also brings more health benefits.
1. Pu-erh tea + honey: skin care and beauty, heat-clearing and detoxification
Pu-erh tea is rich in trace elements manganese, which is good for skin care for the elderly. A small amount of honey, mix thoroughly and drink, can skin care and beauty, clear heat and detoxify. Ripe Pu-erh tea is mild in nature and can relieve the irritation of honey to the stomach. It is suitable for the elderly with weak gastrointestinal function.
2. Pu-erh tea + roses: soothe the mood, regulate the liver and stomach
The elderly who stay at home for a long time or their children are not around are prone to depression, so you can add a few roses when brewing Pu-erh tea Flowers, fragrant and pleasant, have a good effect on soothing emotions, relaxing body and mind, and regulating liver and stomach functions. In addition, jasmine and Chinese roses also have a fragrant scent, which can be used with tea to improve mood.
3. Pu-erh tea + ginger: warming the body and dispelling cold, nourishing qi and blood
At the turn of winter and spring, some elderly people who are weak or do not pay attention to cold protection are prone to colds and colds. Brew a cup of hot Pu’er tea, add an appropriate amount of freshly ground ginger juice and brown sugar, drink it while it’s hot, it can warm the body and drive away the cold, and nourish the qi and blood.
4. Pu-erh tea + Qiju: prevent or delay the decline of vision
Vision loss and flowery eyes are common problems of the elderly. You can add an appropriate amount of chrysanthemum and wolfberry to Pu-erh tea every day to supplement Carotene, flavonoids, vitamins, trace elements and other essential nutrients for the eyes can help prevent or delay vision loss.
5. Pu-erh tea + tangerine peel: remove greasy, clear stomach
The elderly are prone to indigestion or poor appetite. If you add some tangerine peel to Pu-erh tea It can not only remove greasy, clear stomach, but also strengthen the spleen and appetizers, promote digestion and metabolism, improve appetite, and benefit the elderly to take in dietary nutrition.
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This article was first published on 2022-02-25 Health Times “Drink Pu’er and Add Some Ingredients”
Editor of this article: Li Yimeng Wang Zhen, Director of Review: Yang Xiaoming