It’s the right time to drink water, let’s see if you’re “drinking” right?
6:30 – After a night of sleep, the various organs and cells in the body If the tissue is missing, you can drink a small glass of warm water after getting up, which can promote defecation.
8:30 – mornings tend to be tighter, just in time for work or kids School is relatively tense. At this time, everyone can drink a glass of warm water to relieve and prevent the body from dehydration.
11:00—after a morning of study, children can get up and move around at this time, and drink A glass of warm water can replenish the lost water in the body and relieve the tense study atmosphere.
12:50——After a day of study, 3:00 pm is a sleepy period, at this time everyone can choose to have a drink Warm water can refresh the mind, restore sobriety, and continue to work and study.
17:30 – Drink a glass of warm water to rehydrate food before leaving school, while It can also relieve hunger and wait for the arrival of dinner.
One and a half hours before going to bed – you can drink some water, but it should not be too much at this time, so as to avoid frequent waking up at night , affecting your sleep quality.
02
1 drink in the morning Warm water is equivalent to drinking bacteria? Many people don’t understand, the doctor will popularize it to everyone
The various organs and cells in the body, after a night of sleep and metabolism After that, the water and food in the body are gradually consumed.
At this time, a large number of bacteria can multiply and grow. It is found through research that under normal circumstances, the bacteria in the oral cavity can reach about 50 billion, especially When getting up in the morning.
Most people think that the reason for getting up in the morning and drinking warm water is equivalent to drinking bacteria. They worry about not brushing their teeth after getting up, drinking a glass of warm water or bacteria in the mouth. , enter the body along the esophagus, affecting the health of the human body.
In fact, you don’t have to worry too much about this situation, even the bacteria that enter the body will be more effective under the high concentration of gastric acid It has a strong defense function in the intestinal tract, especially the intestinal flora, which can effectively avoid the invasion of bacteria.
Brushing your teeth after getting up can effectively clean your mouth, and can also massage your teeth and gums. Now the bacteria on your teeth, drink water at this time It can effectively reduce the risk of bacteria entering the body.
So the doctor reminds everyone that the first thing after getting up in the morning is to brush and clean your teeth, and then drink a glass of warm water, which is also the most beneficial to human health. One of the ways, but there is not much difference between brushing and not brushing, mainly according to their own habits.
03
How to drink water lose weight?
In our daily life, we must develop the habit of drinking water on time, which can help lose weight, and we must master the time to drink water It is recommended to drink a glass of 250 ml of cold boiled water or hot water in the morning, before meals and in the afternoon.
Drinking water in the morning can be replenished, and the water lost by excretion and breathing at night can also stimulate the peristalsis of the gastrointestinal tract in the body and excrete the intestines. The toxins and waste products produced by the metabolism in the Tao can achieve the effect of reducing belly fat.
Drinking a glass of water before meals can enhance your satiety and reduce food intake during meals. Gradually reduce appetite and achieve the goal of losing weight.
Many people are prone to fatigue and fatigue in the afternoon, and if they eat too much carbohydrates, It will be converted into fat in the body to produce obesity.
At this time, everyone can drink a cup of herbal tea to dispel fatigue and fatigue, and if it can increase their satiety reduce the intake of food at night for the purpose of losing weight.
04
Is frequent urination normal after drinking water?
It is very common for patients to have frequent urination after drinking water It is a physiological polyuria. The frequency of urination is usually closely related to the amount of water you drink, the temperature, and the amount of sweating. Generally, a normal adult urinates about 4-6 times a day, and nocturia is 0. – 1 time, the urine volume is about 200~300 ml each time.
The reasons for urination usually include physiological polyuria or some pathological conditions Pathological frequency of urination is characterized by an increase in the frequency of urination, resulting in a gradual increase in nocturia, but the amount of urine each time is not much. Most of the frequency of urination is caused by the reduction of functional bladder capacity.
The adaptation to bladder outlet obstruction will gradually decrease, resulting in a gradual increase in residual urine volume, tuberculous cystitis, Cystitis glandularis, bladder tumors, stones, foreign bodies, some huge uterine fibroids in gynecology, pelvic inflammatory disease, etc., can cause symptoms of frequent urination.
Some mental factors are also one of the reasons for frequent urination. Systemic multisystem diseases such as diabetes, diabetes insipidus, and renal concentration dysfunction are also causes of frequent urination. one of the main reasons.
05
How much water the body needs quantity?
The demand for water is mainly affected by factors such as age, ambient temperature, physical activity, etc. The amount of urine excreted by the human body in a day About 1500 ml, plus the water lost from feces, breathing and skin, the total water consumption is about 2500 ml.
So healthy adults drink about 2500 ml of water per day, of which 50% is in the diet, and the water in food accounts for about 40%, and the water produced by metabolism in the body 10%.
Light physical activity adults living in milder climates should drink at least 1200ml of water per day.
Under the conditions of high temperature or strenuous physical labor, it should be gradually increased appropriately, and you must drink more water when you are sick, especially when you have a fever , Because the body temperature will increase by one degree Celsius, the metabolism in the body will be faster than about 7%.
06
Insufficient water intake occurs What hazards?
Dehydration of various organs and tissues in the body can cause dry skin in addition to thirst , cleft lip, weakness, oliguria, dizziness, headache and other symptoms, and in severe cases, it will be accompanied by mental symptoms such as fever and restlessness.
Insufficient water intake in the body will lead to the gradual malfunction of the functions of gastrointestinal digestion, blood delivery of nutrients, and regulation of body fluid concentration, and will also cause backache Back pain, deformity knee disease, arthritis and other diseases are coming.
07
Drinking too much water harm?
Excessive drinking water can cause excess salt flow in the bodySymptoms such as dizziness, weakness, and rapid heartbeat begin to appear.
Severe cases can also lead to convulsions, disturbance of consciousness and coma, and increased food accumulation, but there is too much water in the body or water intoxication. The situation is generally rare in normal people, and is generally seen in patients with abnormal liver, kidney and heart function and insufficiency.
08
How can I tell if my body is dehydrated?
If you don’t know if you drink too much water or not, you can judge by the color of your urine , Generally speaking, human urine is light yellow. If the color is too light, it may be drinking too much water. If the color is darker, it means that more water needs to be added.
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