The relationship between health care and health in summer is very close. Therefore, starting from early summer, we should arrange work and rest time reasonably, replenish nutrients in time, and adopt correct health care methods in order to better spend time summer.
Drink more water and less beverages. It is also very important to replenish and maintain water throughout the day. Keeping enough water in the body can cleanse the intestines and prevent getting angry. Drinks should not be used to replace water. Soft drinks, fruit juices, cola and other beverages contain more saccharin and electrolytes, which will adversely stimulate the stomach and affect digestion and appetite.
In addition, most vegetables with bitter taste have the effect of clearing heat. Therefore, it is recommended to eat bitter food such as bitter vegetables and bitter gourd often in summer, which can relieve heat and relieve summer heat and relieve fatigue.
Ensure adequate sleep. In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption is also large, and it is easy to fatigue. Therefore, maintaining adequate sleep in summer is of great significance for promoting physical health, improving work and study efficiency.
In order to ensure adequate sleep, first of all, you should live in a disciplined way; secondly, you should pay attention to the ventilation and coolness of the bedroom; thirdly, you should maintain a calm state of mind, and strive to “be calm and naturally cool” ; Fourth, there must be an appropriate nap time. A nap in summer can relax the brain and body systems, which is beneficial to work and study in the afternoon, and is also a powerful measure to prevent heat stroke.