Weather Network News, many people are not very particular about drinking water. They drink when they feel thirsty, and don’t drink if they don’t. Of course, some people think that the more water they drink, the better, so they drink a lot of water a day. , and sometimes even drink a lot at one time. But in fact, these drinking habits are not healthy, according to experts, do not wait until you are thirsty to drink water. So, how much water do you generally need to drink every day to stay healthy? Let’s learn together.
Experts advise not to wait until thirsty to drink water
Don’t wait until you’re thirsty to drink
Studies show that optimal water balance can reduce the risk of stroke, Control obesity and even reduce the risk of certain cancers. If you don’t drink water for a long time, it will cause great harm to the body. Experts recommend not to drink water until you are thirsty.
How much water do I need to drink every day to stay healthy
The doctor said that a healthy adult needs to drink about 2500 ml of water every day, if the temperature is not too high Adults who are tall and do not engage in heavy physical activity should drink at least about 1200 ml, especially for the elderly over 60 years old who need to drink water as a habit, and insist on drinking 8 glasses of water every day to meet the body’s water.
The intake varies by age:
A daily intake of 900ml of water is required from six months to one year old.
One to two years old need 1300ml of water intake per day.
Two to three years old need 600ml~700ml of water intake per day.
Four to five years old need 700ml~800ml of water intake per day.
A daily intake of 800ml of water is required between the ages of five and seven.
Seven to ten years old need 1000ml of water intake per day.
Adults need 1500ml~1700ml of water intake per day.
Lactating female friends need about 2100ml of water intake per day.
In addition, people who need to sweat a lot also need to increase their water intake as appropriate.
Notes for drinking water:
< p>Drinking water
1. Drinking too much water
The dangers of drinking too much water:
Increasing the burden on the kidneys
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We all know that we excrete toxins from the body through urine. The main component of urine is water, and all urine is filtered by the kidneys. Therefore, if you drink too much water, it means As the kidneys need to filter more water, it will increase the burden on the kidneys. We have such experience that when we are very thirsty, we pick up a bottle of water and drink it, and the result is the effect of quenching thirst, but less than It is wrong to go to the toilet to urinate in ten minutes. Therefore, drinking water must also be controlled in a certain amount, and it cannot be drunk too fast, so it should be drunk slowly like tea, so that it can really be replenished in the body.
Water intoxication
The maximum sustained rate of human kidneys is 16 ml of diuresis per minute. If we drink more water than the standard, or drink more water than this standard, the human body will experience excessive water intake Drinking water will cause excessive expansion of cells, resulting in hyponatremia, clinical symptoms such as dizziness, vomiting, weakness, and heartbeat.
edema
Many people will feel swollen after waking up the next day. In fact, this is related to drinking too much water before going to bed. Edema will not only reduce a person’s appearance, but also affect the body’s endocrine and other functions, so you must master a certain degree of water, especially before going to bed, it is better to drink less water. People with edema constitution like pregnant women should also drink less water.
Excessive urination
A necessary consequence of drinking too much water is increased urination. The increased frequency of urination has little effect on the body, but the increased frequency of going to the toilet will interfere with daily life and work.
drinking water
2, drinking too little water
drinking water Less harm:
Affects the metabolism of the human body
If the metabolism of the human body is explained in a better way, it is the replacement of old and new cells. Water is an important component of cells. If there is too little water, it will affect the replacement of old and new cells, and it will also affect human metabolism.
Make the blood concentration higher
The human body relies on blood for circulation, including the supply of oxygen. If you drink less water, the blood will become more viscous and there will be problems with the supply of oxygen. And if the blood concentration becomes high, it will also slow down the blood flow, which will lead to arteriosclerosis over time.
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